Aloe Vera plant benefits and uses of aloe vera (ghritkumari) for health

Aloe vera plant (ghritkumari) is a juicy plant species which is frequently citied due to its use in herbal medicines since ages. The word ‘vera’ means true or genuine. This makes aloe vera plant benefits the most genuine and versatile panacea for all your health woes. Aloe vera is widely used in cosmetic and alternative medicines industries as it is having healing, rejuvenating and soothing properties. Aloe vera plant is a stemless or very short stemmed juicy plant which grows to the height of 60-100cm (25-39 in) tall. The leaves are thick and fleshy which are green to grey green colour.

Aloe Vera plant benefits

Aloe vera plant benefits and uses of aloe vera (ghritkumari)

Digestive Cure

Aloe Vera plant benefits for curing bowel problems due to its high anti-inflammatory properties. Aloe vera plant benefits to help in the growth of good bacteria in the gut, this keeps all digestive disorders at bay.

For Muscle and Joint Pains

Applying the aloe vera plant (ghritkumari) gel externally can ease muscle and joint pains. But do not forget to use freshly prepared gel .

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For Heart Reflux

Drink Aloe Vera plant juice as it reduces the symptoms of heart reflux and stabilizes the alkaline levels of the body. It has a soothing effect on the stomach walls and reduces heart burn and discomfort. Due to its laxative properties, it also treats constipation.

Reduces Cholesterol Level

Aloe vera plant benefits to cholesterol level by reducing triglycerides (1). Include fresh Aloe vera plant juice in your daily diet to maintain your cholesterol level and increase the level of good cholesterol. By reducing cholesterol, you are protecting your heart from damage.

Healthy Weight Loss

Aloe vera plant juice is an easy and natural weight loss solution . It reduces the weight by stabilizing the metabolic rate, reducing the lipid levels and helping burn fat.

Aloe vera uses for Dental or Oral Hygiene

Washing the mouth with aloe vera plant juice improves the oral hygiene. A study shown that aloe vera juice benefits the periodontal health post dental procedures like root canal and scaling. Another study also shown that aloe vera plant benefits to reduce oral lichen planus (2), a common dental problem.

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Fights Diabetes

Aloe Vera plant (ghritkumari) is good for diabetes patients because aloe vera plant benefits to regulate the blood sugar levels when consumed regularly. However, consult your doctor before you start consuming the aloe vera plant juice. You need to have the dose prescribed by the doctor so that it doesn’t interfere with the medicines you are having to curb blood sugar

Helps to Detox

Mix 2 tsp of fresh Aloe Vera plant juice with 1 glass of water and drink it every day early in the morning. This will help detoxify and cleanse your system. Aloe vera plant benefits to treat ulcers (3) and detoxify the digestive system.

Maintains Gum Health

Applying fresh aloe vera (ghritkumari) plant gel directly to the gums reduces the pain and inflammation. Since oral hygiene affects the overall health, it is important to curb gum bleeding and inflammation.

Reduces Eye Irritation

Mix 2 tsp of aloe vera plant gel in a cup of water. You can also add a tsp of boric acid (4). Use this eye wash to reduce the reddening and irritation in the eyes.

Relieves Sinus And Chest Congestion

Aloe Vera (ghritkumari) plant is rich in magnesium lactate that works as an antihistamine (5), aloe vera plant benefits in reducing the problem of sinus and chest inflammation due to various allergies.

Anti-Carcinogenic

The regular intake of the aloe vera juice helps to fight cancer. It contains high level of anti-carcinogenic (6) properties that hinder the growth of tumours.

Builds Immunity

Drinking aloe juice regularly replenishes the amino acid deficiency in your body. The high vitamin content in it boosts up your body’s immune system and self-defense mechanism.

Fights Common Cold and Cough

For those who suffer regularly from cold, coughs, flu, stuffy nose, bronchitis and other respiratory disorders, Aloe Vera plant juice is the best natural solution. The Vitamin C content of the aloe vera juice ensures protection from common colds that occur with environmental changes.

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aloe-verabenefits

Skin benefits of Aloe vera and uses of aloe vera (ghritkumari)

A Soothing Aftershave

Men can use Aloe Vera (ghritkumari) plant gel as an after shave. It reduces the irritation and inflammation of the skin and heals the cuts due to shaving.

Removes Acne and Acne Marks

Make Aloe Vera plant your friend as it is the best natural remedy for curing acne and pimples and also its scars. It has antimicrobial property that helps kill the bacteria causing acne and reduces the acne marks by lightening the skin.

Fights Signs of Aging

The anti-aging property of Aloe vera plant benefits and keeps the skin supple and rejuvenated and also lightens blemishes.

Removes Dead Cells and Stretch Marks

Aloe Vera plant benefits to remove dead cells, wrinkles and fine lines. Aloe vera plant juice also helps to remove stretch marks.

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Prevents Sun Tan and Soothes Skin

Aloe Vera plant gel is highly beneficial for treating sun burns. It is an excellent cooling agent. Apply fresh gel on your skin every day to get immediate results. It reduces the pain and the redness of the skin and forms a protective layer which reduces further damage.

Heals Wounds

It heals cuts and wounds, dermatitis (7) and also insect bites when applied externally .

For All Seasons

Aloe vera plant benefits for hydrating and moisturizes the skin well. So it can be used in all weathers to prevent dry and patchy skin.

For dry, cracked feet

Mix together 1/2 cup oatmeal, 1/2 cup corn meal, 4 tbsp aloe vera gel, and 1/2 cup unscented body lotion and rub all over tired feet until well exfoliated. Sit for 10 minutes, then rinse with warm water.

Aloe vera plant benefits for hair

Promotes Hair Growth

Aloe Vera plant is rich in proteolytic enzymes (8) which help to remove the dead skin which clogs the pores of the scalp, which hinders the growth of new hair follicles. Accumulation of excessive sebum on the scalp can lead to hair problems like partial baldness. So the Aloe vera plant benefits to remove sebum, making the scalp squeaky clean and promoting hair growth.

Maintains the pH Balance

Aloe Vera plant has alkaline properties which help to maintain the pH level of the scalp and hair (9). This keeps the hair moisturised and allows hair growth.

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Reduces Dandruff

Aloe Vera plant benefits for curing dandruff since the ancient times. Due to its property of enzymatic breakdown of skin cells and anti-fungal properties, aloe vera plant benefits to reduce dandruff from the scalp. It also heals scalp diseases like psoriasis and seborrhea (10) .

Hair Conditioning

Add 2 tsp of fresh Aloe vera gel into your favourite conditioner and use it daily. This would enhance the moisturising properties of your conditioner as it deeply hydrates your hair shafts, giving you soft and smooth hair.

 

Ways to have Aloe vera plant in your diet

Aloe vera halwa

Ingredients:

½ cup ghee

1 cup chopped aloe vera

200 ml milk

1 cup mawa

½ cup sugar

2 tbsp edible gum

2 tbsp roasted makhana

2 tsp melon seeds

35 gm mixed dry fruits

1 tsp green cardamom

For powder 

2 pinch nutmeg powder

2 pinch mace powder

2 tsp saffron dipped in water

For garnish

Aloe vera skin

Silver work

Saffron strands

Cashew nuts

Almonds

Method:

  • Take a pan and put ghee for heating then put
  • Aloe vera and stir it for 20-25 mins.
  • On thickening put milk, condensed milk, sugar,
  • edible gum, makhana, melon seeds, mixed dry fruits
  • green cardamom powder, nutmeg powder,
  • mace powder & saffron &
  • cook it for 5-7 mins.
  • Garnish the cooked halwa with aloe vera  peel or skin, varaq,saffron(kesar), cashew nuts and almond.
  • Aloe vera Halwa is ready to be served.

Aloe vera Subji or Aloe vera (ghritkumari) dish

aloesabji

Ingredients:

4 aloe vera
1/2 tsp fenugreek (methi) seeds
a pinch asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1/4 tsp fenugreek seeds (methi) powder
1 tbsp chilli powder
1 tsp coriander (dhania) powder
1/2 tsp dried mango powder (amchur)
1 cinnamon (dalchini) stick
1 black cardamom (badi elaichi)
1 tsp jaggery (gur)
1 tbsp hung curds (chakka dahi)
2 tbsp oil
1/4 cup water
salt to taste

Method:

  • Peel and cut the aloe vera leaves into cubes.
  • Boil them for 4 minutes with a pinch of salt in enough water, drain and keep aside.
  • Heat the oil in a pan, add the fenugreek seeds, cardamom and cinnamon.
  • When the seeds crackle, add the asafoetida, turmeric powder, coriander powder, am chur powder, chilli powder, jaggery and salt and mix well.
  • Add water and put aloe vera cubes to it, cover with a lid and cook for 5 minutes on low flame
  • Add the curd and stir for 1 minute.
  • Serve hot garnished with coriander.

Pineapple, papaya and aloe vera juice

Ingredients:

3/4 cup pineapple cubes
3/4 cup papaya cubes

1/4 cup finely chopped aloe vera
1/2 tsp lemon juice
1 tsp honey
Some ice crushes

Method:

  • Add the pineapple cubes, papaya cubes and aloe vera.
  • Blend in a juicer till smooth.
  • Strain the juice using a strainer.
  • Add the lemon juice and honey and mix well.
  • Add ice crushes in 2 individual glasses
  • Pour equal quantities of the juice over it.

 

Tip:
There are many types of aloe vera (ghritkumari) available. Prefer to choose having dark green colour as it tastes much sweeter that the other ones.

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