Kayaking can be beneficial too here is how, health benefits of Kayaking

Kayaking is the use of a kayak for moving across water.  A kayak is a low-to-the-water, canoe-like boat in which the paddler sits facing forward, legs in front, using a double-bladed paddle to pull front-to-back on one side and then the other in rotation. Most kayaks have closed decks, although sit-on-top and inflatable kayaks are growing in popularity as well. Here are amazing health benefits of Kayaking

Kayaks can also be classified by their design and the materials from which they are made. Each design has its specific advantage, including performance, stability and paddling style. Kayaks can be made of metal, fiber glass, wood, plastic, fabrics, and inflatable fabrics such as PVC or rubber, and more recently expensive but feather light carbon fiber. Each material also has its specific advantage, including strength, durability, portability, flexibility, resistance to ultraviolet and storage requirements.

health benefits of Kayaking

 

Kayaking involve paddling a small craft through water and they can be done as a hobby, sport, holiday activity or fitness workout. You can buy SUP in India which are easily available.

I have heard about Madras Fun tools which is a team of 3 dedicated kayakers who love the sport and want to see it grow in India. Tired of the fact that kayaking equipment is so hard to find in this part of the world, the team has taken it among themselves to solve this problem for those who wish to follow in their footsteps. Therefore Madras Fun Tools was started with the primary aim of making the highest quality White Water kayaking equipment available to anyone who wants to purse this great sport of white water kayaking. To that end Madras Fun Tools has established a distributorship of Confluence Outdoor and world renowned brands such as Astral, Sweet Protection, HF and Shred Ready.

 

Health Benefits of Kayaking

Strength 

Kayaking can elevate your cardiovascular health and strengthen a number of major muscle groups throughout your body. While kayaking provides a challenging upper-body workout, it’s also suitable for your lower body. Very important health benefits of Kayaking.

 

Weight loss

Many people seek exercises that can burn enough calories to aid in weight loss. If you have access to a kayak, the proper equipment and a body of water, this activity can play a role as you burn fat to build a slimmer physique.

 

Stress Reduction

Placing the paddle in the water and performing a good stroke is enjoyable.  Watching your boat move through the water by your own effort is enjoyable.  Spending a few hours under the sky, on the water, watching the colors of the blues, the greens, the grays, and the browns is enjoyable.  Doing all this can be enjoyable and makes you feel stress free.

 

Tones legs

Pressure applied by the legs assists in turning and balancing the kayak. The tightening of the muscles in the legs for this purpose acts as an isometric exercise. The constant squeezing over time increases the strength of your leg muscles.

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