Lemongrass health benefits and uses

Lemongrass, also called fever grass, is a perennial plant with thin, long leaves that is indigenous to many Asian countries. As the name implies, lemongrass smells like lemon, but it tastes milder and sweeter. Lemongrass is widely used as a culinary herb in Asian cuisine and also as medicinal herb in India. It is commonly used in teas, soups, and curries. It is also suitable for use with poultry, fish, and seafood. For Lemongrass health benefitsLemongrass health benefits

It has many beneficial medicinal properties including analgesic, anti-inflammatory, antidepressant, antipyretic, antiseptic, antibacterial, antifungal, astringent, carminative, diuretic, febrifuge, galactogogue, insecticidal, sedative, and anti-cancer properties. The leaves, stems and bulb of lemongrass are used in various treatments. Here are Lemongrass health benefits.

Lemongrass health benefits

Fights Cancer

A component called citral found in lemongrass causes apoptosis in cancer cells without damaging healthy cells. Plus, there are several antioxidant properties in lemongrass that help lower your risk of cancer by fighting free radical.

 

Lower Cholesterol Level

The anti-cholesterol and anti-atherosclerosis action of lemongrass helps reduce the absorption of cholesterol from the intestine. It helps in the oxidation of LDL-cholesterol in the blood, which in turn helps prevent atherosclerotic plaque buildup. The high potassium content in lemongrass also helps lower and regulate blood pressure.

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Reduces Arthritis Pain

Due to its anti-inflammatory and pain-relieving properties, lemongrass helps treat arthritis, rheumatism, osteoarthritis, gout and other types of joint pain. Mix lemongrass oil with coconut oil in a 1:2 ratio and rub it over the affected area. Leave it on for a few hours before rinsing it off. Do this daily for a few weeks.

 

Helps Digestion

Lemongrass promotes healthy digestion. It has antiseptic compounds that effectively kill bad bacteria and parasites in the digestive tract and repopulate the good bacteria in the colon. Lemongrass has antimicrobial properties that help relieve gastroenteritis.

For a healthy digestive tract, drink lemongrass tea on regular basis. To know lemongrass health benefits.

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Fights Depression

The antidepressant properties of lemongrass help treat depression. The herb also activates the release of serotonin, a chemical in the brain that combats depression. Lemongrass relieves anxiety, boosts self esteem, uplifts spirits, gives confidence and improves mental strength.

Drink a cup of lemongrass tea, whenever you feel depressed or have a low mood. The tea will help you keep calm and cool.

 

Insomnia

Lemongrass benefits in calming the muscles and nerves which helps in inducing deep sleep.

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Aches

Lemongrass benefits in alleviating the pain and discomfort caused by headaches and migraines due to its analgesic properties. The phytonutrients present in lemongrass improve the blood circulation and help in relieving spasm, muscle cramps, sprains, and back aches.

 

Aromatherapy

Lemongrass consists of the beneficial ingredients of essential oils such as nerol, citronellol, myrcene, dipentene, geraniol and methyl heptenone which possess anti-fungal, insecticidal and antiseptic properties. Lemongrass oil is extensively used in aromatherapy, due to its therapeutic effects, which help in revitalizing and refreshing the body. The cooling effect of lemongrass oil is beneficial for the body during hot weather and lemongrass essential oil promotes the revival of both the mind and soul. Very important lemongrass health benefits.

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Obesity

Lemongrass contains citral, which has been proven to be effective in combating obesity. It prevents the accumulation of abdominal fat and promotes the use of stored energy, which helps in preventing diet-induced weight gain.

 

Respiratory Disorders

Lemongrass is widely used in Ayurvedic medicine for its healing effects in treating coughs and colds. Along with other beneficial components, the vitamin C content present in lemongrass helps in providing relief from nasal blockages, flu and other respiratory disorders such as bronchial asthma. One of important lemongrass health benefits.

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Refreshes the Skin

It refreshes the skin and provides liveliness with the heavy store of nutrients including vitamin C, E and A. The magic of lemongrass is not able to ignore because of the dynamic properties. It makes you energetic by metabolizing your body.

 

Lemongrass Tea recipe

lemongrass tea

Ingredients :

1/2 cup lemon grass, finely chopped

1/2 cup mint leaves, finely chopped

1 tsp tea leaves

jaggery to taste

Method :

  • Combine the lemon grass, mint leaves and jaggery with 5 cups of water in a pan and bring it to a boil.
  • Lower the flame and simmer till it reduces to about 3 cups.
  • Remove from the flame, add the tea leaves, cover and allow it to infuse for a few minutes.
  • Strain and serve hot for lemongrass health benefits.

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