Strawberry Health benefits -“A Queen of Fruits”

The Strawberry is called ‘the queen of fruits” In Asian countries because it’s packed with strawberry health benefits. Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients.  These juicy heart-shaped delights have much more to offer beyond sweetness and flavor. It is considered a power food.

Strawberries are the angels of the earth, innocent & sweet with green leafy wings reaching heavenward.

strawberry health benefits

Strawberry health benefits

Anti-Inflammatory
Strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body.  Strawberries contain quercetin, which is a flavonoid and a natural anti-inflammatory agent that has shown to reduce the risk of atherosclerosis this can be a very nice among strawberry health benefits.

Promote bone health
Strawberries contain potassium, vitamin K and magnesium which are important for bone health.

Boost Immunity

Strawberries are excellent sources of vitamin C which is found to trigger immune-boosting antibodies to strawberry health benefits, which ultimately enhance body’s ability to fight infection.

Prevent Cancer

Strawberries are exceptionally good sources of vitamin C and fiber, both of which have been found to provide protection from cancers of the esophagus and colon.

Good for weight loss
The compound nitrate found promotes blood flow and oxygen in body, which is great for weight loss.

Fight Bad Cholesterol

Strawberries are known to contain pectin, which is a type of soluble fiber that lowers the level of LDL (bad cholesterol) in the body.

Skin benefits of Strawberry

Improves Complexion

Strawberries have skin-lightening properties due to the presence of ellagic acid in them. The antioxidants present in strawberries protect the skin from UV damage. Strawberries also contain vitamin B complex, glucose, carotene, and amino acids, all of which help improve the complexion one of known strawberry health benefits.

In a bowl, mash the strawberries till get the juice. Filter this juice using the muslin cloth. Apply the juice all over face and neck. Leave it undisturbed for about 20 minutes, and then wash off with cold water.  Repeat the process thrice a week for best results.

Tone the Skin

The antioxidants present in strawberries have a amazing toning properties attached with strawberry health benefits. The manganese present in strawberries also helps tone the skin, keeping it healthy and radiant.

Take the strawberries and grind them to extract the juice. Take a couple of tablespoons of this juice, and add it to the rose water. Rose water acts as a great cleanser. Dip a cotton ball into the mixture and apply it to face and neck. Do this every night before going to bed. For best results strawberry health benefits, don’t use the toner with a night cream.

Treat Puffy Eyes

Strawberries contain astringent properties that help treat puffy eyes. They also contain alpha hydroxy acid, which makes the skin look smooth and young.

Refrigerate the strawberries for about 30 minutes. After that, remove their tops and cut them into thick slices. Place the slices over face, and leave them undisturbed for about 15 minutes. Remove the slices and wash face with cold water. Do this every night before going to bed.

Effective Foot Scrub

The mild impressive properties of strawberries help exfoliate the skin and make the fruit ideal to be used as a foot scrub.

Mash the strawberries thoroughly. To this, add a few drops of glycerin and ground oats and mix well. Now, soak feet in warm water for about 10 minutes. After that, use the mixture and gently scrub feet, and wash feet with cold water.

Hair benefits of Strawberry

Fight Dandruff

Strawberries are excellent sources of vitamin C. This nutrient can treat conditions like dandruff, which could be caused as a result of weakened immunity.

Blend the strawberries till get a paste. To this, add the yolk of one egg and extra virgin olive oil. Mix all the ingredients uniformly. Apply this mask to the hair and leave it undisturbed for about 15 minutes. Wash using a shampoo. Repeat this thrice a week, in the morning while taking a bath.

Prevent Hair Fall

Strawberries are great sources of vitamin C and attached with strawberry health benefits – a nutrient that encourages iron absorption and promotes hair growth. Strawberries are also loaded with silica, which is known to prevent baldness and help in hair growth one of amazing strawberry health benefits.

Mash the strawberries and mix them with the coconut oil and honey to make a paste. Apply this to scalp and hair and wait for 20 minutes. After that, wash off with cold water. Repeat the process twice a week – in the morning after taking a bath and know strawberry health benefits.

Ways to have Strawberry in diet

Strawberry milkshake

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Ingredients:

1 cup of strawberry, washed and cut into small pieces
1 cup of milk
1 cup of sugar
A pinch of salt
2 scoops of vanilla ice cream
1 tsp of vanilla essence

Method:

  • In a blender add the berries,sugar,salt and milk. Blend well.
  • Now add the ice cream and essence and blend for 3 to 5 min.
  • The more you blend the more tasty the milkshake becomes.
  • Refrigerate it for 30 min before serving.

Strawberry Icecream

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Ingredients:

1 cup whole milk
2 cups heavy cream
2 cups mashed fresh, ripe strawberries
1 cup white sugar
1/8 teaspoon salt
1 teaspoon vanilla extract

Method:

  • Pour cream and milk into a large bowl and whisk sugar into it until dissolved.
  • Add all the other ingredients and stir. Pour into your ice cream maker and mix until ice cream.
  • Then transfer to a freezer container and freeze until firm and scoopable.
  • These are strawberry health benefits.

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