Osteoarthritis is one of the most common inflammatory conditions, affecting people of different ages and occupations. What many people are not aware of is that the symptoms of osteoarthritis are actually aggravated by the daily diet, especially when this contains a lot of foods that trigger inflammatory processes. In an effort to come to your rescue, we have gathered seven foods that you should not consider, in case of such a diagnosis. Knowing what foods should be avoided will help you avoid triggering inflammation and, thus, you will be able to better keep your condition under control.
7 Foods that should not be considered if you have Osteoarthritis
#1 High-Calorie Foods
There is a direct link between the regular consumption of high-calorie foods, which leads to obesity, and the appearance of osteoarthritis. These foods trigger inflammatory processes within the body, which, in turn, lead to osteoarthritis-related symptoms. For this reason, it is recommended to avoid such foods, especially those that are rich in sugar, as they are nothing but empty calories. The connection between the consumption of high-calorie foods and the appearance of osteoarthritis has been confirmed through numerous studies, including one published in the British Dietetic Association Journal.
#2 Foods Cooked at High Temperatures
Many of the foods that are cooked at high temperatures are also rich in fats, adding to the existent weight problem. Moreover, cooking food at a high temperature often means using the microwave, which is an addition matter of concern. These foods trigger inflammatory processes, aggravating the symptoms of osteoarthritis and this is the primary reason why they should be avoided. This connection has been confirmed in a study regarding osteoarthritis, which was published in Harvard Health.
#3 Gluten-Rich Foods
All over the world, there are millions of people who suffer from gluten intolerance, with a number of discomforting symptoms affecting their overall quality of life. If one presents such intolerance but continues to consume gluten-rich foods, in time, this can lead to joint pain and other symptoms of osteoarthritis. On the other hand, a gluten-free diet, preferably vegan, could represent the key to putting a stop to chronic inflammation, as it has been shown in a study published in Rheumatology. Until you begin eliminating all gluten-based foods from your diet, you can also consider home remedies for arthritis, such as apple cider vinegar, ginger, turmeric, cinnamon and Epsom salt.
#4 Foods Rich in Purine
Paying attention to your diet is one of the best ways to ensure that inflammatory conditions, such as osteoarthritis, do not become worse. The foods that are rich in purine can lead to the accumulation of uric acid within the body, which will trigger discomforting gout symptoms. For this reason, they should be avoided. Among the foods that present a high content in purine, there are: fish (herring, mackerel, sardines, and anchovies), asparagus, dried beans, peas and organ meat. The fact that uric acid increases the risk of osteoarthritis has been confirmed by several studies, including one published in PNAS.
#5 Sugar-Based Foods
Sugar is responsible for the obesity revolution and, at the same time, for the associated consequences. Unfortunately, many of the products that we consume on a daily basis consume hidden sources of sugar, causing us to become dependent on this substance. Sugar constitutes only of empty calories, triggering inflammatory processes within the body and aggravating the symptoms of osteoarthritis. The connection between the consumption of sugar-based foods, type-2 diabetes and osteoarthritis has been confirmed in a study published in the International Journal of Rheumatology. In order to maintain a healthy weight, it might not be sufficient to stay away from sugar-based foods. You will also have to consider additional help, such as the best diet pills.
#6 Processed Foods
As we are always on a hurry, it can be tempting to turn to processed foods for a quick meal. However, these are rich in preservatives and harmful additives, easily triggering inflammatory processes within the body. Processed foods can also include frozen meals, which have become a staple for a lot of families today. However, these can have a negative impact on the body’s immune system, so they should be avoided at all costs. These belong to the inflammatory diet, correlated with the appearance of type-2 diabetes and osteoarthritis, as it has been confirmed in a study published in The Journal of Experimental Secondary Science.
#7 Corn Oil
Corn oil is one of the most used ingredients in different snacks, not to mention baked goods. Unfortunately, it is high in omega-6 fatty acids, which have been linked to chronic inflammation. If you are already suffering from osteoarthritis, you might want to read the label of any product first, in order to ascertain whether it contains corn oil or not. As an alternative, you can consume products that are rich in healthy omega-3 fatty acids, such as nuts, seeds and olive oil. The beneficial effects of omega-3 fatty acids, with regard to joint health, have been confirmed in numerous studies, including one published in Science Direct.
Osteoarthritis is an inflammatory condition, which can have a negative impact on a person’s overall quality of life. The good news is that it can be kept under control, by eliminating certain foods from the daily diet (as shown above).
Meighan Sembrano is an enthusiast and passionate writer. She is a contributor to Consumer Health Digest. She is expertise in Beauty and skin care articles. Also, have contributed in the health and fitness field. Her work gives an enthusiast twist to the readers. She resonates the readers with her sincere and thoughtful words. You can follow Meighan on Twitter and Facebook.