Acupressure is an ancient Chinese healing method that involves putting pressure with the fingers or the hand on certain points of the body. The pressure can unblock the flow of Qi to release tension and restore inner harmony. The great thing about acupressure points to relieve stress is something you can do on your own to promote health, relieve stress and prevent disease.
Whether you are at home, stuck in traffic or stressed out at the office, acupressure for anxiety will provide instant relief. Here are some acupressure points to relieve stress you can massage on your own to reduce anxiety, stress and overall tension with these Acupressure points to relieve stress.
The stress of everyday life can be overwhelming at times, and have devastating effects on personal relationships, quality of life, and create serious health problems, such as depression, disturbed sleep, and high blood pressure. Many people use modern medicine to relieve stress and anxiety; however, these drugs also carry risks of abuse, and have long term effects on your health. A healthy alternative is acupressure. It applies pressure to specific acupressure points to relieve stress, which is a quick and effective long-term solution.
Acupressure points to relieve stress (Acupressure treatment at Home)
The location of this pressure point is on the back side of the forearm, 3 finger widths above the crease at the wrist, and between the two tendons. Applying pressure to this pressure point helps with fever, headache, redness, swelling, and pain of the eye.
Third Eye Point
Stress can cause you to have tension in your head, suffer from headaches and fatigue. Give yourself relief from stress by finding the “third eye” point between your eyes. Place your index finger in the space directly between both eyes and above the nose. You should feel a natural indentation, which seems slightly more sensitive than the rest of your forehead. Tap 20 times before resting.
This stimulation point is located half way between the point of the shoulder and the base of the neck. Applying pressure with your index finger to this point aids in relieving stress and decreasing tension in the body.
Hand Valley Point
Hand Valley Point is very popular as well as effective in Stress and Anxiety problems. It is situated in the central point between Thumb and Index Finger. The exact place for Hand Valley Point is at the webbing between the Index Finger and the Thumb. Applying pressure on this point will be beneficial to reduce stress nervousness in muscle and other related crisis.
This point is located on the nape of the neck, one finger width below the base of the skull within the posterior hairline. Applying pressure on this point helps with dizziness, neck stiffness, pain in the shoulder and back, headache, relief from nasal congestion, sore throat and ligament pain.
Your skull is a hotbed of pressure points, some of which acupressure points to relieve stress in a discreet way. Easy to do at the office, you can interlace your fingers, and put them behind your head as if you were leaning back in your chair and relaxing. Find the point on your neck (stress points on head) where it meets the skull with your two thumbs, and press gently for 20 seconds. Your thumbs should easily find the natural indentation on which to push.
If you draw a straight line on your palm starting between your index and middle finger and straight through your arm, this point will lie on this line 3 finger widths above the wrist crease. Applying pressure on this point helps in protecting the heart from excess stress, encourages deep breathing and relieves nausea.
This point is located on the sole of the foot. Draw a line down with your thumb between the 2nd and 3rd toe to a third of a way down your foot. Press your thumb firmly down and then knead that area with your thumb for about two minutes. This pressure point relieve headaches, pain of the neck, dizziness, nausea, vomiting, swelling of the pharynx, dryness of the tongue, dysuria, and constipation.