Adho Mukha Vrksasana (अधो मुख व्रक्‍सासन) word is taken from Sanskrit, in which Adho remains for Downward, the significance of Mukha is confronting, Vrksa speaks to the Tree and Asana implies situate, Pose. Handstand Yoga Pose is additionally named as titled tree posture. In this, your hands bolster your entire body weight. This isn’t a simple Asana for students, yet they can ace it by day by day rehearse.

Adho Mukha Vrksasana principally concentrates on cerebrum, shoulders, pituitary, legs, arms, wrists, spine and the lungs. When you perform Handstand Yoga Pose, your body takes after a positively established tree, and your body faces downwards as you endeavor this posture, with the goal that’s the reason this Asana is named as so.

Level of Asana: – Advanced

Asana Style: – Hatha Yoga

Preliminary Poses

Pincha Mayurasana, Adho Mukha Svanasana, board posture, Bakasana, Virasana, Tadasana, Supta Virasana, Uttanasana

Follow-Up Poses

Pincha Mayurasana, Sirsasana

How to do Adho Mukha Vrksasana (Handstand Yoga Pose, अधो मुख व्रक्‍सासन)

adho mukha vrksasana

1. First get into the Adho Mukha Svanasana, you can likewise take divider bolster; take note of that your hands are six inches far from the divider.

2. Presently, gradually stroll toward your hands and place your shoulders directly finished your wrists.

3. From that point onward, twist your knee (any of one leg), and raise your substitute leg off the floor, attempt to keep your leg straight when you are agreeable.

4. Next, gradually raise your substitute leg.

5. Stay in the position until the point that you are agreeable.

6. Amid this, keep in your mind that, you need to put your head in the middle of your upper arms.

7. At that point, tenderly attempt to take your feet off the divider alongside keeping up the adjust.

8. Continue looking on a particular point at the ground or floor.

9. Stay in the position for 1 to 3 minutes, as of now take a profound and moderate breath.

10. For discharging posture, put down one leg at any given moment and go to your prior stage and unwind. There is no reiteration for this Pose, yet you can build the holding time according to your abilities.

Handstand yoga pose is additionally going under extraordinary posture, so novice’s not to endeavor this. For this, you need to clear the fundamental level first. For this posture, you can hone headstand posture for adjust this stance will encourages you. What’s more, play out all the yoga asana under the eyes of a specialist educator.

Health Benefits of Adho Mukha Vrksasana (Handstand Yoga Pose)

  • Your stomach gets a decent extend.
  • Adho Mukha Vrksasana enhances your feeling of adjust.
  • Advantageous in stress, tension and quiets your brain.
  • Handstand Yoga Pose is a great posture for making your shoulders, wrists, and arms solid.
  • It builds your solidness and stamina.


In the state of back wounds, migraine, bear wounds, high pulse, menstruation, neck wounds, heart issues don’t perform Handstand Yoga Pose. It would be ideal if you endeavour the yoga asana appropriately.

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