Aloe vera plant (Ghritkumari) is a juicy plant species that are frequently cited due to its use in herbal medicines for ages. The word ‘vera’ means true or genuine. This makes aloe vera plant benefits the most genuine and versatile panacea for all your health woes one of the best we know aloe vera for weight loss.
Uses of Aloe vera in cosmetic and alternative medicine industries as it is having healing, rejuvenating and soothing properties which are aloe vera to detox. Aloe vera plant is a stemless or very short-stemmed juicy plant which grows to the height of 60-100cm (25-39 in) tall. The leaves are thick and fleshy which are green to grey-green color.
Aloe vera plant benefits and uses of aloe vera (Ghritkumari)
Aloe Vera plant benefits for curing bowel problems due to its high anti-inflammatory properties. Aloe vera plant benefits to help in the growth of good bacteria in the gut, this keeps all digestive disorders at bay.
For Muscle and Joint Pains
Applying the aloe vera plant (Ghritkumari) gel externally can ease muscle and joint pains. But do not forget to use freshly prepared gel.
For Heart Reflux
Drink Aloe Vera plant juice as it reduces the symptoms of heart reflux and stabilizes the alkaline levels of the body. It has a soothing effect on the stomach walls and reduces heartburn and discomfort. Due to its laxative properties, it also treats constipation. And that is why used as aloe vera to detox.
Reduces Cholesterol Level
Aloe vera plant benefits to cholesterol level by reducing triglycerides (1). Include fresh Aloe vera plant juice in your daily diet to maintain your cholesterol level and increase the level of good cholesterol. By reducing cholesterol, you are protecting your heart from damage.
Aloe vera for Weight Loss
Aloe vera for weight loss is used in a way that it is easy to adapt and in fact juice is an easy and natural weight loss solution. It reduces the weight by stabilizing the metabolic rate, reducing the lipid levels and helping burn fat. Uses of aloe vera for weight loss is known to be one of the best and easiest ways to reduce weight…
Aloe vera uses for Dental or Oral Hygiene
Washing the mouth with aloe vera plant juice improves oral hygiene. A study has shown that aloe vera juice benefits the periodontal health post-dental procedures like root canal and scaling. Another study also shown that aloe vera plant benefits to reduce oral lichen planus (2), a common dental problem.
Aloe Vera plant (Ghritkumari) is good for diabetes patients because aloe vera plant benefits to regulate the blood sugar levels when consumed regularly. However, consult your doctor before you start consuming the aloe vera plant juice. You need to have the dose prescribed by the doctor so that it doesn’t interfere with the medicines you are having to curb blood sugar.
Aloe vera to Detox
Mix 2 tsp of fresh Aloe Vera plant juice with 1 glass of water and drink it every day early in the morning. This will help detoxify and cleanse your system. Aloe vera plant benefits to treat ulcers (3) and detoxify the digestive system.
Maintains Gum Health
Applying fresh aloe vera (Ghritkumari) plant gel directly to the gums reduces the pain and inflammation. Since oral hygiene affects overall health, it is important to curb gum bleeding and inflammation.
Reduces Eye Irritation
Mix 2 tsp of aloe vera plant gel in a cup of water. You can also add a tsp of boric acid (4). Use this eyewash to reduce the reddening and irritation in the eyes.
Relieves Sinus And Chest Congestion
Aloe Vera (Ghritkumari) plant is rich in magnesium lactate that works as an antihistamine (5), aloe vera plant benefits in reducing the problem of sinus and chest inflammation due to various allergies.
The regular intake of aloe vera juice helps to fight cancer. It contains a high level of anti-carcinogenic (6) properties that hinder the growth of tumors.
Drinking aloe juice regularly replenishes the amino acid deficiency in your body. The high vitamin content in it boosts up your body’s immune system and self-defense mechanism.
Fights Common Cold and Cough
For those who suffer regularly from cold, coughs, flu, stuffy nose, bronchitis and other respiratory disorders, Aloe Vera to detox is the best natural solution. The Vitamin C content of the aloe vera juice ensures protection from common colds that occur with environmental changes.
Skin benefits of Aloe vera and uses of aloe vera for beauty (Ghritkumari)
A Soothing Aftershave
Men can use Aloe Vera (Ghritkumari) plant gel as an aftershave. It reduces the irritation and inflammation of the skin and heals the cuts due to shaving.
Aloe vera for Acne and Acne Marks
Make Aloe Vera plant your friend as it is the best natural remedy for curing acne and pimples and also its scars. It has an antimicrobial property that helps kill the bacteria causing acne and reduces the acne marks by lightening the skin.
Fights Signs of Aging
The anti-aging property of Aloe vera plant benefits and keeps the skin supple and rejuvenated and also lightens blemishes.
Removes Dead Cells and Stretch Marks
Aloe Vera plant benefits to removing dead cells, wrinkles and fine lines. Aloe vera plant juice also helps to remove stretch marks.
Prevents Sun Tan and Soothes Skin
Aloe Vera plant gel is highly beneficial for treating sunburns. It is an excellent cooling agent. Apply fresh gel on your skin every day to get immediate results. It reduces the pain and the redness of the skin and forms a protective layer which reduces further damage.
It heals cuts and wounds, dermatitis (7) and also insect bites when applied externally.
For All Seasons
Aloe vera plant benefits for hydrating and moisturizes the skin well. So it can be used in all weather to prevent dry and patchy skin.
For dry, cracked feet
Mix together 1/2 cup oatmeal, 1/2 cup cornmeal, 4 tbsp aloe vera gel, and 1/2 cup unscented body lotion and rub all over tired feet until well exfoliated. Sit for 10 minutes, then rinse with warm water.
Aloe vera plant benefits for hair
Promotes Hair Growth
Aloe Vera plant is rich in proteolytic enzymes (8) which help to remove the dead skin which clogs the pores of the scalp, which hinders the growth of new hair follicles. Accumulation of excessive sebum on the scalp can lead to hair problems like partial baldness. So the Aloe vera plant benefits to removing sebum, making the scalp squeaky clean and promoting hair growth.
Maintains the pH Balance
Aloe Vera plant (Ghritkumari) has alkaline properties that help to maintain the pH level of the scalp and hair (9). Aloe vera (Ghritkumari) keeps the hair moisturized and allows hair growth.
Aloe Vera plant benefits for curing dandruff since ancient times. Due to its property of enzymatic breakdown of skin cells and anti-fungal properties, aloe vera plant benefits to reduce dandruff from the scalp. It also heals scalp diseases like psoriasis and seborrhea (10).
Add 2 tsp of fresh Aloe vera gel into your favorite conditioner and use it daily. This would enhance the moisturizing properties of your conditioner as it deeply hydrates your hair shafts, giving you soft and smooth hair.
There are many types of aloe vera (Ghritkumari) available. Prefer to choose to have a dark green color as it tastes much sweeter than the other ones.