amla,benefits of indian gooseberry amla benefitsIndian Gooseberry known as “Amla” in hindi belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. Botanically known as Emblica Officinalis, amla is a very sour fruit and is found mostly in India and tropical South East Asia. In India it is considered a sacred tree. The fruit is very nourishing. It is considered as a miraculous food in the ancient Ayurveda. The abundance of vitamin C and other nutrients make it a super food and it’s still used in various forms for its well-known health amla benefits. The taste might not appeal you at once, but do not dismiss it right away because the health benefits of Indian gooseberry are much more than you can imagine. Amla is mostly used as an ingredient in pickles, juice and sweets. An amazing quality of amla is that heating or drying does not reduce its nutritional value. You can add chunks of amla to your curries and cooked vegetables and know amla benefits. Amla chutneys and pickles are another way to include this healthy fruit in your diet. Other ways to consume this fruit is in the form of candies, sweets and murabba here are amla benefits.

Amla Benefits for health (Indian Gooseberry):

Immunity Booster:

Amla is an immunity booster for the body. Due to an abundance of vitamin C, amla benefits the immunity of the body against infections and diseases.

Regulates Acidity:

Regular consumption of Indian gooseberry is very good for your stomach. amla benefits in treating gastritis or burning sensation in the abdomen amla benefits in curing peptic ulcers and piles. So have amla with pure ghee daily to cure gastritis.

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Reduces Indigestion and Constipation:

Taking gooseberry powder every day amla benefits in reducing constipation and improves digestion. It’s a gentle laxative and rich in fibers, so it will be a great help in digestion related problems.

Rich Source of Vitamin C:

Amla is the richest natural source of vitamin C, so instead of tossing vitamin C supplements and pills, try dried amla. It’s easily absorbed by the body without causing any harm.

Treats Intestinal Problems:

Dried amla is excellent for the digestive system. Consume it after meals to get rid of intestinal problems like diarrhea, constipation and irritable bowel syndrome.


Indian gooseberry is very well known for improving eyesight. amla benefits in curing itchy, watery and red eyes. If taken regularly, amla benefits in restoring the eyesight.

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Mouth Ulcers:

Mouth ulcers happen for a lot of reasons, like indigestion, infection, etc. Amla juice is the best solution for curing mouth ulcers. Mix amla juice in water and gargle with it twice a day.

Strengthens the Bones:

Indian gooseberry amla benefits and strengthens the bones not only because of the calcium content, but also because of its property to lower the osteoclasts. Osteoclasts are the cells responsible for breaking of the bones.

Protect against Heart Diseases:

Amla is considered very beneficial for heart. It strengthens heart muscles so that the heart is able to pump blood more efficiently. It also controls cholesterol level, thus, amla benefits reducing the chances of heart attacks.

Purifies Blood:

Amla powder, when taken with honey purifies the blood.

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Improves Metabolism:

Indian gooseberry is a wonder food for fitness enthusiasts. It intensifies the body metabolism. The better metabolism you will have, the faster you’ll lose your weight. So, if you want to discard those extra pounds, include amla in your daily diet and see the results.

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Dissolves Kidney Stones:

Taking amla powder with radish helps to dissolve kidney stones.

Enhances Appetite:

Take amla powder with butter and honey before every meal to enhance your appetite. This will help to increase the pounds in a healthy way.

Cancer Prevention:

Regular consumption of amla helps in reducing the risk of cancer. Indian gooseberry is very rich in antioxidants, especially superoxide dismutase, which guards the body against the free radicals.

Brain health:

Due to rich sources of vitamin and minerals gooseberry improves brain health. Due to the high iron in the blood, it provides oxygen to the brain. Also, it improves memory.

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Amla is a potent stress reliever and can help to induce sound sleep. Massage your scalp with amla oil to induce sleep and relieve headaches. Application of amla oil to the scalp before bathing removes night blindness and bilious giddiness.


The high content of antioxidants in Indian Gooseberry- amla benefits the body from the action of free radical. It promotes longevity and slows down the ageing process.

Amla Benefits for skin :

Natural Cleanser:

A face pack prepared with amla powder acts as a natural cleanser to remove dirt and grime from the face. Make a thick paste using amla powder, water and olive oil. Apply it on the face and wash it off after 10 minutes.

Reduces Pigmentation:

The high levels of Vitamin C in amla flushes out the toxins and metals from the body, aiding digestion. This helps to reduce skin blemishes and pigmentation.

Anti-Viral Nature:

The anti-viral properties of Indian Gooseberry protect the skin from harmful pathogenic diseases.

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Restores Skin Firmness:

Amla contains high levels of Vitamin C and antioxidants, making it very beneficial for skin health. It restores skin firmness by stimulating collagen production.

Brightens Skin Tone:

Drinking amla juice on a regular basis can also help to brighten the skin tone. The anti-bacterial properties of the fruit purify the blood, revealing the natural glowing complexion beneath. It also revives the skin’s texture, making it smooth and supple.

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Heals Pimples & Acne:

Amla powder is very useful for clearing pimples and acne. The amla extract is applied directly to the face to reduce pimples and oiliness.

Amla Benefits for hair :

Promotes Hair Growth:

Indian Gooseberry strengthens the hair roots, promoting hair growth. The nutrients present in amla penetrate into the follicles, making the hair softer, shinier and voluminous. It also conditions the hair, making it less prone to breakage.

Treats Scalp Conditions:

The antibacterial properties of amla prevent scalp conditions like eczema and dandruff. It clears the build-up from the scalp, reducing itchiness of the scalp.

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Natural Hair Color:

A mixture of amla and shikakai powder can be used to color the hair naturally.

Treats Hair Fall:

Amla contains high levels of Vitamin C, the deficiency of which can lead to severe hair fall.

Ways to have Indian Gooseberry (Amla) in your diet:

Grated Amla Murabba:



4 (100 grams) Amlas (indian gooseberries)

1/2 cup (100 grams) sugar

a few saffron strands

1/8 tsp cardamom powder


  • Grate the amlas, discard the seeds and keep aside.
  • Dissolve the sugar in 1½ cups of water.
  • Add the grated amlas to the syrup and cook over a very slow flame till the amlas are cooked and the syrup is thick (one string consistency).
  • Add the saffron and cardamom powder and mix well.
  • Cool completely and bottle in a sterilised glass jar.
  • This murabba can be stored for upto 1 year.

Gooseberry Pickle:



10 amlas (Indian gooseberries)

2 tsp fenugreek seeds

5 tsp chilli powder

salt to taste

1/2 tsp asafoetida

1 tsp mustard seeds

1/4 cup sesame oil


  • Wash the gooseberries and pat dry them.
  • In a wide pan, boil water and add in the gooseberries.
  • Add salt and turmeric powder to this and boil for some time (10 mins) till the gooseberries become soft, but take care not to over cook, check with a fork to see whether it is soft or not.
  • Drain the water completely and take out the seeds from the gooseberries.
  • Dry roast the mustard seeds and methi seeds. When cool grind this into a powder and keep it aside.
  • In a pan add sesame oil and add the 1/2 tsp of mustard seeds and asafoetida.
  • When it splutters add the ground mustard seeds and methi seed powder.
  • Add the red chilli powder, turmeric powder and salt. Saute in a low flame for few minutes and add in the cooked gooseberries.
  • Mix them nicely for and let it be in the pan for a 5 minutes in a medium low flame.
  • Switch off the flame and allow it to completely cool.
  • Transfer this to an airtight container.


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