Fennel seeds known as “Saunf” in Hindi is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is a highly aromatic and flavorful herb with culinary and medicinal uses because of the amazing benefits of fennel seeds and, along with the similar-tasting anise, is one of the primary ingredients of absinthe.

The bulb, foliage, and seeds of the fennel plant are used in many of the culinary traditions of the world. The small flowers of wild fennel are the most potent form of fennel, but also the most expensive. Dried fennel seed is an aromatic, anise-flavored spice, brown or green in color when fresh, slowly turning a dull grey as the seed ages. For cooking, green fennel seeds are optimal. The leaves are delicately flavored and similar in shape to those of dill. The bulb is a crisp vegetable that can be sautéed, stewed, braised, grilled, or eaten raw.

Fennel leaves are used in some parts of India as leafy green vegetables either by themselves or mixed with other vegetables, cooked to be served and consumed as part of a meal.

Health benefits of Fennel seeds (Saunf benefits)

health benefits of fennel seeds


Fennel is highly beneficial in relieving digestive problems such as indigestion, bloating, flatulence, constipation, colic, intestinal gas, heartburn, and even irritable bowel.

Protects Against Cancers

Fennel bulb can help decrease the risk of developing colon cancer because it helps remove carcinogenic toxins from the colon.

Relieves Water Retention

Drinking fennel tea benefits to flush out excess fluids from the body as it works as a diuretic. You can also reduce puffy eyes caused by fluid retention by applying strong fennel tea under your eyes.

Beats Bad Breath

Munching on a few fennel seeds will sweeten and refresh your breath after a meal and especially get rid of bad breath after an odorous meal.

Benefits of fennel seeds for Obesity

Fennel is excellent for combating obesity as it suppresses the appetite and creates a feeling of fullness. Fresh fennel works as a natural fat buster by boosting the metabolism and breaking down fats.

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Relieves Menstrual Problems

Many factors, including stress and poor diet, can interrupt a woman’s regular menstrual cycle. Fennel seeds have emmenagogue properties that promote and regulate menstrual flow.

Prevents Cardiac Problems

Fennel can reduce the risk of having a heart attack or stroke. It is a good source of potassium that helps lower high blood pressure as well as folate.

Improves Memory and Brain Function

Fennel works as a general brain booster. Fennel bulbs and seeds also have high levels of potassium, which encourages increased electrical conduction throughout the body, contributing to healthy brain functioning and cognitive abilities.

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Benefits of fennel seeds for Anaemia

Iron and histidine, an amino acid found in fennel seeds, are both helpful in the treatment of anemia.

Benefits of fennel seeds for Blood Pressure

Fennel is a very rich source of potassium, which is an essential nutrient in our bodies and is vital for a number of important processes like a vasodilator, which means that it relaxes the tension of blood vessels, thereby reducing blood pressure.

Eye Care

Using fennel seed benefits to protect the eyes from inflammation, as well as helping to reduce disorders related to premature aging and macular degeneration.

Fennel seeds benefits for skin

  • Fennel seeds, when consumed daily, provide the body with minerals like iron, zinc, selenium, and calcium. These minerals are effective in maintaining the oxygen balance, thus imparting healthy skin.
  • Fennel tea, when consumed on a daily basis, helps in improving the overall texture of the skin. It treats acne and makes your skin look youthful. While there is always an easier option of buying good quality readymade fennel tea, it is equally effective if you can make your own fennel tea by combining crushed fennel seeds and boiling water.
  • Fennel seeds serve your skin by providing various vitamins, which in turn provides younger-looking skin.
  • When consumed, fennel imparts a cooling effect on the skin. It soothes inflammation and skin irritation.

Hair benefits of Fennel seeds

  • Treat dandruff
  • Treat itchiness and bumps on the scalp
  • Prevent hair breakage
  • Treat shedding of hair strands

No matter how natural a thing is, caution is a must when it comes to anything you use on your body. Yes, there are nice benefits of fennel seeds but you must avoid using fennel seeds as a part of your beauty regime in case you are allergic to fennel seeds. Moreover, you must consult your doctor before you consume fennel seeds if you are pregnant, a breast-feeding mother or if you are suffering from hormone-sensitive conditions.


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