Irish Sea moss (समुद्री काई) has so many wonderful benefits that they can’t all be listed in one article. So, we’ve narrowed it down and listed the top 10 benefits of sea moss.

10 Benefits of Sea Moss

benefits of sea moss

1. Sea moss Contains 92 Trace Minerals

There are various studies that show the number of trace minerals in the human body numbers as much as 102. However, some believe that this is actually 103. Regardless of where the number actually sits, sea moss holds a staggering 92 trace minerals that are found in the human body.

Imagine a single whole food that is naturally packed with minerals like no other. Almost every mineral you’ll require for optimal nutritional support and better health.

Iron, for example, in its mineralized (inorganic) insoluble compound form as ferric hydroxide or ferric oxide wreaks havoc on the body. Excessive amounts of ferrous sulfate (as derived from the oxide state of iron) or iron phosphate (iron, phosphorus, and oxygen) can cause complications where the body can be bound up, and result in problems such as astringency in the intestines.

But iron in its organified (soluble) form as iron fluorine (as a combination of iron Fe(III) ions and fluorine that occurs in high concentration in marine plants) is able to work effectively in the body. Sea moss has non-heme ironpotassium iodidepotassium phosphatemagnesium and calcium which strengthens the bones, and it is able to assimilate with the human body.

Nonheme iron from plant-based sources, like sea moss, benefit the human body this way. And this is just one of the 92 minerals in sea moss. Suffice to say that sea moss is loaded with nutrients that are very beneficial to the body and is a great food source.

By having a whole food source of minerals you are more likely to keep illness at bay.

2. Eating Seamoss Helps to Promote a Healthy Thyroid

Your thyroid gland has what is best described as a butterfly-shaped to it. It is found at the base of the throat. This gland has a very important part to play when it comes to the management of hormones.

The two main hormones the thyroid is responsible for managing are Thyroxine and Triiodothyronine. These are constructed with 3 or 4 iodine atoms per molecule. The iodine from seaweed is critical in helping to support effective thyroid function.

It is in the mixing of iodine which had been absorbed by the thyroid with tyrosine (amino acid) that makes Thyroxine and Triiodothyronine. The thyroids are responsible for supporting and maintaining healthy and effective function in the:

  • Digestive system
  • Heart
  • Cholesterol levels
  • Brain, mood and hormone balance
  • Bones
  • Muscle control
  • Reproductive organs
  • Nervous system
  • Basal Metabolic Rate (BMR), also known as Metabolism

A healthy functioning thyroid is also necessary for the development of unborn children and is liked to weight management. When your thyroid is not supported there is the risk of hypothyroidism (an under-active thyroid) or hyperthyroidism (an overactive thyroid).

Thyroid disorders that are left untreated can develop into more complicated issues including autoimmune diseases. If you hadn’t guessed, in most cases where people suffer from thyroid problems these are typical to an iodine deficiency.

It is in the iodine content found in sea moss that there is a solution. Iodine can be considered a food source for your thyroid. Making seaweed a part of your daily diet will do much to support having a healthy and functioning thyroid. This is key to improving your overall health.

Like all other medical-related information we discuss here, it is important that you seek advice from your Doctor or Dietitian before making any diet changes. If you believe that your thyroid function may not be healthy, seek advice from your Doctor or Dietitian for your specific circumstances.

3. Eating Seaweed Supports a Healthy Heart

Did you know that sea moss is a reliable source of vitamins, minerals, and essential fatty acids? A shortlist of these include:

  • Folic acid
  • Potassium
  • Vitamin D
  • Magnesium, and
  • Omega-3 Fatty Acids

That’s just a peek at the powerhouse that sea moss is when it comes to supporting heart health. With a consistent supply of these, the benefits of sea moss help in:

  • The boosting of blood flow and improved circulation, which helps to control and regulate blood pressure
  • Building stronger blood vessels and greatly slowing their deterioration
  • Increasing oxygen saturation in the blood which is critical for a healthy body all around
  • Reducing the build-up of bad cholesterol that results in the blood vessels being clogged with flow choking fatty linings, and
  • Fighting free radicals through strong antioxidant properties which helps to prevent organ oxidization

All key components to the reduction of the risks associated with heart disease.

4. Sea moss is Great for Supporting Healthy Immune System Functions

Your immune system requires more than just vitamins and minerals to be effectively supported. One of the other amazing benefits of sea moss is what it brings to help do this. Sea moss possesses properties including it being:

  • Antiviral
  • Antibacterial
  • Antimicrobial
  • Anti-inflammatory
  • Anticoagulant, and
  • Probiotic

The probiotic properties of sea moss are great for gut health, which supports a healthy immune system. If you are struggling with an illness the anti-inflammatory and antibiotic properties help with a quick recovery. Sea moss fights infection and has a long history of doing this.

5. Promoting Good Digestion with Sea moss

The various benefits of sea moss being a part of a diet it can offer are:

  • Improved digestion
  • Reduction of foggy brain
  • Better sleeping
  • Easier and more regular bowel movements
  • Feeling more energetic, and
  • Feeling lighter and cleaner

How this works is that sea moss helps by lining the digestive system (the intestine) with probiotics.

When you first start using sea moss you may feel like you could poop yourself when you go to bed. This is not going to happen if you’ve had a bowel movement before bed. This sensation passes after a couple of nights.

It is the mucilaginous properties of the sea moss gel that give the bowels a slippery, almost soapy lining. This soft jelly-like texture helps any excrement moving through your body to pass easily.

The anti-inflammatory properties are great for an irritated bowel and helping to heal gut-related issues. Swelling, inflammation, and discomfort have been reported to greatly reduce when sea moss gel is regularly consumed.

This is great news for those who suffer from leaky gut, ulcers, gastritis, indigestion, and constipation. Sea moss also helps good gut bacteria thrive as it makes for a great food source. Containing fiber it is also able to help support healthy digestive function.

Great for supporting a detox, sea moss is also very effective at drawing out toxins and heavy metals. It’s a great compliment to a fasting protocol.

6. Sea moss Helps to Improve your Metabolism

The metabolism is a chemical reaction that happens within the body. This is the process of breaking down foods and the distribution of nutrients to the cells. The metabolism converts food into energy and distributes the nutrients to the cells. The cells then use the nutrients as building blocks.

It then distributes the vitamins and minerals to the cells to help the body function efficiently. This includes the anatomy of the body’s respiratory, and reproductive, peripheral nervous and central nervous systems, regulating blood flow, organ function.

After that all the useful nutrients are distributed to the cells, then it converts the remaining or excess food into waste for elimination. As mentioned in how sea moss benefits the thyroid, it also plays a part in the BMR which affects how well the body processes calories, which ultimately impacts an individual’s weight.

7. Sea moss Helps Maintain a Healthy Weight

With the improvement to the metabolism, also comes from healthy weight management. Fucoxanthin naturally occurs in some seaweed. It is an organic pigment called carotenoid. The naturally derived plant-based Fucoxanthin which prevents the growth of fatty tissues and reduces abdominal fat.

More research is being done to investigate the fat-burning properties of Fucoxanthin found in seaweed. It is believed that Fucoxanthin may help combat obesity.

Additionally, Irish Moss is an appetite suppressant and makes you feel fuller for longer. Due to the high mineral content, you may find that you won’t be eating as much food. A lower calorie intake ultimately leads to weight loss. It may also help to reduce or even eliminate cravings for processed foods, trans (bad) fats, sweet foods, and caffeine.

Keep in mind that if you continue to consume foods and beverages which have been processed, are high in trans fats and sugar, you are less likely to lose weight because of poor choices. The best method for weight loss is consuming a whole food plant-based diet and increasing your physical activity.

8. Sea moss for Healthy Hair, Skin, and Nails

Your skin is the body’s largest organ, so show it some love and care. The skin is also what is visible to the outside world and we want our skin to look it’s best. Right?

Ever wondered how to make a nutritious skin salve or facemask? It’s so easy… Just add a few drops of essential oils to the Irish Moss Gel.

With the benefits of sea moss gel, you can notice an improvement in your complexion, fewer blemishes, a reduction in fine lines and skin tone looks much better.

The best topical application for the whole body is an Irish Moss bath. Run a bath to the desired temperature, add a generous amount of Irish Moss Gel with essential oils if desired. This is great for all kinds of skin conditions. It’s suitable for sensitive skin types, sunburn, acne, eczema, dermatitis, and psoriasis. The skin will absorb all the nutritional benefits the skin needs and start to work its magic.

As a drawing agent, the sea moss draws out toxins and replenishes it with good minerals. The antibacterial, antimicrobial, antiviral, and anti-inflammation properties all play their part in healing the skin naturally.

Full of minerals, vitamins, and nutrients, sea moss will also help strengthen the connective tissues in hair and nails. When you are eating seaweed every day, the minerals are absorbed from the inside out. All these benefits enhance the matrix in the hair, skin, and nails will start to regenerate from the inside out.

9. Sea moss for a Post Workout Recovery

Sea moss is made up of collagen proteins that strengthen and repairs the connective tissues. The anti-inflammatory properties of sea moss help the body recover quickly after a workout.

No matter what your fitness level is, from beginner to professional athlete, Irish moss provides many benefits. From post work out recovery to replace the minerals that you need to perform your activities. If you experience joint and or muscle pain, it will also provide relief and lubricate the joints.

From a fitness perspective, a plant-based diet does not mean that you’ll be some scrawny ten-pound weakling. Sea moss is a great addition to any Vegan diet and can help you on your journey to health, wellness, and getting ripped – if that’s your thing.

10. Libido function

As we’ve already discussed, the primary benefits of sea moss are due to all the minerals and nutrients it contains. Zinc is one of the minerals recommended for a healthy reproductive system. It helps promote healthy libido and stimulation. Irish Seamoss improves blood circulation through the body which improves the stamina.

For men who have difficulty in this department, consuming sea moss regularly to start increasing the nutrients in your body and removing excess mucus. Sea moss has been used in conjunction with other herbal remedies and a change in diet to treat erectile dysfunction and impotency.

Please note that sea moss is only part of the solution. If you experience erectile dysfunction or impotency you will need to cleanse the body of impurities. The impurities that accumulate in the body comes from excessive stress, poor eating habits and lack of exercise.

Detoxify the body starting with the digestive system. Start eliminating processed, animal-based products from your diet. Fasting is the quickest way to eliminate toxins from your body and start eating more whole plant-based foods that are alkalizing.

For women who experience discomfort or pain during intercourse, this can be very off-putting and cause a lack of desire at the thought of intimacy. Sometimes this is caused by dryness of the vagina, bacteria, urinary tract infection (UTI), or fungal infection.

Consuming antibiotics kills all bacteria in the body, so often when women take antibiotics it causes thrush due to a lack of lubrication and good healthy bacteria.

Add some Tea Tree Oil and dissolve a little sea moss gel to some warm water and then use it to clean inside the vagina. Consume Irish Seamoss every day to replenish the minerals and nutrients in your body.

Another of the benefits of sea moss in this area is that it is antifungal, antibacterial, antiviral and anti-inflammatory. It will help to remove irritation, cleanse the area and add good bacteria to the area. From a health perspective, it has the same benefits of enhancing the libido function, improves stamina and circulation which are all good for the reproductive system.

The Irish sea moss gel, once prepared properly, has almost no flavor, and apart from the texture you probably wouldn’t even know it was in your food. Some sea moss gel can have a slight odor which reminds me of the sea. Sea moss should be used within 2-weeks of making the gel. You’ll notice that the smell becomes a little stronger the older the sea moss gel is.

What are the benefits of Sea moss you have experienced? Share your thoughts below.

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