At the back of most of our minds, looking at our bellies in front of the mirror is not the most pleasing experience. You think of fast ways to lose weight with which you can control them, but two days later your resolve is broken, and you’re back to the complacent lifestyle.
The very first element you need to achieve this goal is an unending commitment because the process is a little longer and requires a lot of restraining yourself. Reaching your goal of having a flat stomach, however, will not be difficult if you carefully work on implementing the following ways in your daily lives.
5 Amazing Ways to Lose Weight and Get a Flat Stomach
1Balance your calories
The focus here is on the word balance. Many people feel that if they reduce their intake of food by around 500-1000 calories every day, it is a good standard. Some people, however, take a step further and become very restricted with what they consume over the course of the day.
While eating fat and greasy food by the loads every day can be detrimental for your physical health, cutting down your diet to the greens can be as devastating. Your body needs the energy to function actively throughout the day, which is why your intake of proteins and a few carbohydrates is essential; otherwise, you will spend the day groaning as a couch potato.
Also, your metabolism relies on the amount of food you intake and that which you let out, and a reasonable rate of metabolism is optimal because it keeps space for fresh intake inside your body. Eating a minimal amount of food means that your body will find a reason to release less and that will neither help you in getting a flat stomach and in return will only make you feel lazy.
2Probiotics and Soluble Fiber
The food you eat holds the lion’s share of importance when it comes to losing weight. You need to make sure that your diet consists of items which make you feel full, and at the same time do not fill up your stomach entirely or make you feel weak.
Soluble fiber is one answer to the dilemma of finding such food. Flaxseeds, Avocado, Brussels sprouts, etc. are examples of foods which have a significant amount of soluble fiber. Our organs tend to get surrounded by fat when we eat fatty food, but with soluble fiber, that fat is absorbed and release from the body, as a result of which our waistlines can become thinner.
On the other hand, probiotics are live bacteria which eat gut bacteria, the element responsible for bulging bellies. Weight gain is often the result of gut bacteria accumulating over time, but with the regular use of probiotics that risk can be averted.
3Walk and Cardio
Our lifestyles today have been transformed into artificial ones where we sit around at work, get tired, go home, do chores, and sit around again. In these days, anyone who takes out time for cardio or merely taking brisk walks every morning is doing life justice.
Cardio and aerobic exercises are excellent for the body because they can help burn a lot of calories without you wearing yourself out altogether. Your waistline can decrease if you do roughly 150-200 minutes of cardio every week. There is no need to get a gym membership or be worried about not having enough space; use the outdoors and make life simpler.
On days when you are so tired that any form of weighty exercise becomes a problem, simply take a walk. For people who have needed massage therapy for paralysis, and want to recover from the physical aftermath, walking can be crucial. Just standing up you are burning a significant amount of calories. Therefore, simply by walking, you are taking a step towards a much healthier lifestyle.
It may sound very dull, but you have to compromise on your lavish intake of liquor and sweetened carbonated drinks and replace it with water. It may not make you feel the glee, but in the long run, completing your body’s need for water can help you get a much flatter stomach.
When you drink water, your body starts to feel fuller. As a result of this, your hunger can die down, and the amount of food you intake becomes perfect. Drinking water also makes you feel more active, as a result of which the number of calories you burn a day by staying active can increase. Research suggests that this number can go up to 100 calories.
Constipation is another problem which water can help you counter. It can lead to belly bloating, which starts becoming permanent if not catered to. By consuming a sufficient amount of water every day, you can keep yourself hydrated, your stomach clean, and take a step closer towards getting a flatter stomach.
Intermittent fasting is a technique that does not suit everyone mainly because of the commitment you need to show to it, but its results are phenomenal. The idea is for you to restrict your eating window daily.
Most people follow a traditional 16:8 hour split. It means that for 16 hours of the day, including your sleep time, you do not eat anything and survive on water. For the remaining 8 hours of the day, you complete your need for nutrition for the day. Here’s where the problem lies; people find it hard to control themselves after spending most of the day hungry, and in that run, they start consuming a lot in a short time.
If you feel that you can control yourself, you should try intermittent fasting for a week and see how it works out for you. Then, based on the results, you can make it a part of your routine along with regular exercise, and let it go when you finally reach your waistline goals.
It may sound difficult at first, but once you get the hang of it, you will attain your fitness before you know it.
Sara is a psychologist by profession, and she loves massage therapies. She enjoys home-based work and travelling. She is obsessed with massage chair therapies and other relaxing techniques. She regularly writes blogs at mymassagechairs.