Apples are cultivated worldwide as a fruit tree. They originated in Central Asia. Trees of apples are large if grown from seeds but they are small if grafted onto roots. There are lots of varities of apple known and with amazing apple benefits. Some are:


Alice Apple



aroma apple



discovery apple





Fuji apple


Golden Delicious

golden apple


Yellow transparent



Pink lady



They are lot to count.”Apples are high in polyphenols, that perform as antioxidants. “These polyphenols are found in the skin of the apples, thus to induce the best amount of advantages, eat the skin of the apple.”

All of these advantages mean that apples could mitigate the consequences of respiratory disorders and presenile dementia, whereas aiding with weight management, bone health, respiratory organ perform and epithelial duct protection.

Amazing Apple benefits for health

Apple Lowers cholesterol level

One apple contains about four grams of fiber. some of that’s type of cellulose, a sort of soluble fiber that has been regarded as to lower levels of low-density lipoprotein or bad cholesterol. That is as a result of, apple benefits to block absorption of cholesterol, thus apple benefits the body to use it rather than store it. It is considered one of very important apple benefits.

Apple Keeps You Full

Apple’s wealth of fiber can even keep you feeling full for extended time without burning plenty of calories. There are about ninety five calories in a medium-sized piece of fruit.

It takes our bodies longer to digest complicated fiber than a lot of simple materials like sugar or refined grains. anything with a minimum of 3 grams of fiber may be a sensible source of the nutrient; most of the people should aim to get about twenty five to forty grams every day.

Apple Keeps You Slim

One component of an apple’s peel (which also has most of the fiber) is known as ursolic acid, which was connected to a lower risk of obesity. very important among benefits of apple.

Apple prevent breathing problems

Five or more apples per week has been connected with better respiratory organ function, a Health magazine reported, according to BBC an antioxidant known as quercetin found within the skin of apples.

Apple benefits for Colds

While they do not quite rival oranges and lemons, apples are thought-about a decent source of immune system-boosting ascorbic acid, with over eight milligrams per medium-sized fruit, that amounts to roughly 14 % of daily suggested intake.

Apple may Fight Cancer

Researches found that a chemical in apples helped prevent colon cancer. Extra compounds, known as triterpenoids, that appear to fight against liver, colon and breast cancers.

Apple Decrease diabetes Risk

A study revealed that apples, as well as pears and blueberries, were connected with a lower risk of developing type 2 diabetes because of a category of antioxidants, anthocyanins, that are liable for red, purple and blue colours in fruits and vegetables.

Apple Boost Brain Power

The fruit has been connected to acetylcholine production, that communicates between nerve cells, therefore apples might facilitate your memory and lower your probabilities of developing alzheimer’s.

A diet wealthy in antioxidants might have similar effects, so apples, since they’re significantly rich in quercetin, are a decent way to include.

Apple Detoxify the Liver

We’re constantly consuming toxins, whether it is from drinks or food, our liver is in charge for discharge these toxins out of your body. One of the best things you can eat to help detoxify your liver is fruits like apples which are composed of vitamins, minerals, and fibres.

Apple Whitens Teeth

The biting and chewing of apple increases the secretion of saliva in the mouth that delays tooth decay.

Apple benefits for skin

Prevents Skin Cancer

Apple contains a small amount of vitamin A, a family of chemicals known as retinoids. Vitamin A plays an important role in skin development, thus enabling immature skin develop into mature and functional skin tissue. Vitamin A also reduces the risk of skin cancer.

Benefits of Vitamin C

Consumption of apples boosts your intake of vitamin C or ascorbic acid.  Vitamin C is involved in the formation of collagen, a protein found abundantly in your skin. Deficiency of vitamin C leads to low collagen production which ultimately causes re-opening of old wounds and skin tearing.

Walnut benefits for health,skin,hair and recipes

Great Toner

Apples are wonderful toners that apple benefits to tighten your skin and stimulate blood circulation to the skin surface. Raw apple pulp and apple cider vinegar are quite beneficial in this regard. Apple cider vinegar helps to clear the skin’s pores of pathogens and oil, which are responsible for causing acne and pimples. It also balances the skin’s pH levels, which enables the skin to restrict the overproduction of its own oils. Dip a cotton ball in a high value apple cider vinegar and apply it on your face. This will have the same effect as the toner. Besides, it will keep acne/pimples at bay.

Treatment of Puffy Eyes

Placing slices of apples under your eyes can reduce dark circles or puffy eyes. Alternatively, you can mix 2 tablespoons of apple cider with grated potatoes. Apply this on the eye puffiness and cover with a warm cloth. Leave this for 10 to 20 minutes and rinse off with warm water.

UV Protection

Apple contains UVB defending particles that can provide extra protection from sun’s rays. For this purpose, blend a teaspoon of glycerin with a pulp from the grated apple fruit. Apply this on your skin and leave for 15 minutes and then wash it off with cold water. One of the important among all apple benefits.

Treatment of Acne, Blemishes and Dark Spots

To get rid of acne, blemishes and dark spots, you can mash a quarter of an apple with milk cream and apply it on your face. Apple also provides relief from acne and sunburns, which is due  to its cooling properties. For this, place an apple slice in the refrigerator for an hour or so and apply it on sun burnt skin or acne prone skin for relief.

Hydrates Skin

Apple hydrates as well as cleanses your skin. For this cut a slice of an apple and apply its juice on your face until the slice dries up. This will balance the oil production in your body and is a great hydrating mask. Apple can also be used as an exfoliant.

Anti-ageing Benefits

Apple is a great anti-ageing mask to lift the dull and wrinkled skin as well as keeping it moist. Regular intake of apples eliminates fine lines and wrinkles. You can rub grated apple on your face and leave on for 10 to 20 minutes. This will eliminate wrinkles as well as heal and cleanse your skin.

 Brightens and Lightens Complexion

Apple fruit has the potential to lighten, brighten and soothe your skin due to the high content of collagen and elastic, the stuff that is vital for keeping your skin flawless and youthful. Thus, consuming this delicious red fruit provides you with a rosy youthful glow forever.

Apple benefits for hair

Prevents Hair Loss

It has the potential to prevent hair loss, thanks to the presence of soluble fiber, phenolic compounds in apple skin, antioxidants and vitamins. When eaten daily, apples also prevent hair fall. Antioxidants help in increasing circulation to the scalp, thus encouraging hair growth.

Treatment of Dandruff

Topical application of apple juice on your scalp helps to restore the normal balance of the scalp, thus preventing scalp problems such as dandruff. All you need to do is give a final rinse of apple juice to your hair after shampooing. This will eliminate dandruff and bring about an added shine.

Stimulates Hair Growth

Apple belongs to the category of fruits that are known as hair growth boosters. This quality can be attributed to the presence of a nutrient called biotin which has been heralded as the natural growth steroids for hair and nails. An apple a day can be used to avail apple benefits.

Promotes Longer and Healthier Hair

Long and lustrous locks are everyone’s desire and this delicious fruit does possess the ability to fulfill it. This is because it contains a compound called procyanidin B-2 which stimulates hair growth as well as thickens your hair. It also prevents hair thinning and male pattern baldness. Use apples to avail apple benefits.

Face pack using Apple

Apple and Honey Face Pack

Mash a few pieces of apple in a bowl and add in 1 or 2 tablespoons of honey, and mix well.  Apply on the thoroughly cleansed face and wash off after 30 minutes. Honey has moisturizing, healing, and anti-bacterial properties.  This is a nourishing face pack, good for all skin types.  Regular use will give you clear and healthy skin.

Apple and Banana Face Pack

Banana has natural moisturizing properties and also is rich in minerals and vitamins like A, B, C, and E.  Banana also acts as an emollient, so its good for dry skin.  To make this pack, mash a few pieces of banana and apple together to make a smooth paste. You can also add either yogurt or honey to this mix.  Apply on the face and leave it on for 30 minutes and wash off.

 Apple, Yogurt, and Lemon Face Pack

Just mash in a few pieces of apple and add in 1 tbsp of yogurt and squeeze in a few drops of lemon.  Mix everything well and apply on face and neck, and rinse off after 20 minutes. Regular use will give you smooth skin and bright complexion.

Apple, Milk, and Oatmeal Face Pack

You can also use this face pack as a scrub which gently clears off dead skin.  To make this pack, in a smooth paste made out of a few pieces of apple, mix in 2 tbsp of oatmeal powder, and 2 tbsp of milk.  Mix well, apply on face and neck and rinse off after 30 minutes.  This pack is extremely good for all skin types, especially dry skin.

Apple, Papaya, and Honey Face pack

This pack has my favourite fruit – papaya in it.  Its a nourishing pack rich in vitamin A, antioxidants.  Mash in a few pieces of papaya and add it to a smooth paste made out of apples.  Add in one tbsp of honey to it.  Let it remain on the face for 20 minutes and rinse off thoroughly.  Regular use will give you a clear complexion.

Ways to have Apple in Diet (apple

Apple Peanut butter Cookies




  • 1/2 cup shortening
  • 1/2 cup chunky peanut butter
  • 1/2 cup sugar
  • 1/2 cup packed brown sugar
  • 1 egg
  • 1/2 teaspoon vanilla extract
  • 1-1/2 cups all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup grated peeled apple


  • Preheat oven to 375°F. Line a baking sheet with parchment paper.
  • In a large bowl with an electric mixer, cream the shortening, peanut butter and sugars until light and fluffy, about 3 minutes. Beat in egg and vanilla. In a medium bowl, combine flour, baking soda, salt and homemade apple pie spice. Gradually add the dry ingredients to creamed mixture, mixing until well combined. Stir in grated apple.
  • Drop by rounded tablespoonfuls 2 in. apart onto prepared baking sheet. Bake in preheated oven for 10-12 minutes or until golden brown. Cool for 5 minutes before removing to wire racks and serve to avail apple benefits.

Apple Rabri




3 cups full-fat milk
2 1/2 tbsp sugar
3/4 cup peeled and grated apples
3 tbsp blanched and sliced almonds (badam)
1/2 tsp cardamom (elaichi) powder


  • Heat a broad non-stick pan, add the milk and cook on a medium flame for 20 to 25 minutes, while stirring occasionally or till the mixture reduces to half.
  • Add the sugar and apples and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  • Sprinkle almonds and cardamom powder and mix well.
  • Refrigerate for at least 2 hours and serve chilled with apple benefits attached.

Make sure you grate the apples just before making the rabadi, or the apples may turn brown in colour.

Apple Jam



  • Apples -5-6
  • Water – 100 grams (1/2 cup)
  • Sugar – 800 grams (4 cup )
  • Cardamom(Elaichi ) powder-1 tsp
  • Lemon juice – 1 tbsp(2 lemons)


  • Wash the apples, dry them or wipe with a cloth and peel them. Remove the peel of the apples and cut the flesh into small pieces.
  • Put the apple pieces in a utensil with a thick base, pour water then cover and boil. Once it comes to boil, boil for another 10 minutes till the apple pieces turn soft.
  • After apples turn soft mash them properly with a spoon(used to mash).
  • Put sugar in the mashed apples and stir well to let the sugar blend in. Allow jam to cook, if required you can still mash the apples. Keep stirring to prevent jam from sticking to the pan’s base(to check if the jam is cooked, pour a little bit of jam on a plate, it has to fall together, water should not fall separately). Turn off the gas.

Apple Fritters



  • 3 cups all-purpose flour
  • 3 tablespoons granulated sugar
  • 2 1/2 teaspoons baking powder
  • 1 3/4 cups milk
  • 1 egg
  • 1 cup vegetable oil
  • 4 to 5 apples, peeled, cored, and cut in 1/4-inch-thick round slices
  • 1 cup confectioners’ sugar


  • In a large bowl, combine flour, granulated sugar, baking powder, milk, and egg; mix well.
  • In a large skillet over medium heat, heat oil until hot but not smoking. Dip apple slices into batter, one at a time, then place in oil.
  • Cook 1 to 2 minutes per side, or until golden on both sides. Drain on a paper towel-lined platter.
  • Place confectioners’ sugar in a shallow dish. Carefully dip hot fritters in sugar, coating completely. Serve immediately with attached apple benefits.

Possible risks associated with Apple

  • Although there are no health risks associate with apples but if taken in large quantities that may contribute to Weight gain (obesity).
  • As Apples are Acidic that may damage tooth,according to study published by a Journal. Snacking on acidic foods throughout the day is the most damaging, while eating them at meal times is much safer
  • Most apples will have pesticides on them wash them to avail apple benefits.
  • Apple seeds are not good for health as they contain a substance called amygdalin that is why chewing is not advisable.However One or two will not be harmful.



  1. Really I enjoyed your useful information….:). After reading this article I m going to eat an apple everyday as a Evening & breakfast. Before this I never liked any type of apples. Thanks boss..

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