Asafoetida known as “hing” in hindi  is the dried latex exuded from the rhizome or tap root of several species of Ferula, a perennial herb that grows 1 to 1.5 m (3.3 to 4.9 ft) tall. The species is native to the deserts of Iran, mountains of Afghanistan, and is mainly cultivated in nearby India. There are numerous Asafoetida health benefits. This spice is used as a digestive herb, in food as a condiment, and in pickling. It typically works as a flavour enhancer and, used along with turmeric, is a standard component of Indian cuisine, particularly in lentil curries, such as dal as well as in numerous vegetable dishes.

Asafoetida benefits for skin,hair and health benefits of asafoetida (hing benefits)

asafoetida health benefits


Asafoetida health benefits

  • Stomach disorder

It is an amazing spice to treat flatulence and expelling wind. Many suffer from gas when they consume lentils. Whenever you cook dals and pulses, adding hing prevents the problem and helps in quick digestion.

  • Asafoetida health benefits for Ear ache

Asafoetida is also very effective in treating ear ache /ear pain. Heat coconut oil in small pan and add a small piece of hing and let it melt. Once it gets to room temperature, apply the oil inside the ears with your hands. This is one of the effective remedies for ear pain that has been practiced for years.

  • Asafoetida health benefits For young

It is not advisable to give asafoetida internally. Even for toddlers, they will refuse to drink it as it has a very strong pungent smell. For treating young babies, make a paste out of hing and water and apply on the babies stomach. To know whether your baby is suffering from gas, touch their tummy, if it is tight and bloated than they are suffering from gas. Just apply hing and they will be better in no time.

  • Asafoetida health benefits for Tooth ache

Asafoetida is very good for treating tooth aches. For this make a paste of asafoetida and lemon juice in a mortar and  pestle and apply with the help of a ear bud on the affected tooth.   [Health benefits of Spinach]

  • Asafoetida health benefits For stings

Asafoetida is very beneficial in treating stings of bees, wasps etc. The paste of asafoetida should be applied on the affected area and left to dry. To make the paste, a small piece of asafoetida is rubbed on a stone, along with little water till you get a thick paste. Apply this paste over the stings.

  • Asafoetida health benefits For cough

Asafoetida can also be used to treat cough in children. A paste made by grinding asafoetida in water applied on the chest is a good home remedy to relieve cough.

  • Asafoetida health benefits For menstrual pain

Fried asafoetida powder and added with buttermilk with little of  sugar for menstrual pain . Used in village area and can greatly reduce the discomfort.

  • Asafoetida health benefits for Asthma

Asthma and bronchitis are two acute respiratory syndromes. It triggers the production of natural antibodies as soon as a person catches cold. This powerful boost in immunity triggers the process of easing respiration.

Asafoetida benefits for skin

  • Skin Whitening

Asafoetida is a whitening agent that promotes fairness and demotes dark spots, acne marks and oil. Mash a tomato and mix it with sugar. Beat the mixture until the sugar dissolves in tomato juice. Sprinkle Asafoetida to the mixture to form a thin paste. This amazing face mask is a fairness face mask that can improve your complexion upto 2 tones naturally.

  • Anti-Acne

Asafoetida might be just the magic ingredient that you were missing in your skin care regimen till now. Mix Fuller’s earth and rose water to form a thick paste. Add a few drops of lemon juice to the mixture and sauté well. Sprinkle Asafoetida to the mixture and beat well.  Asafoetida controls the formation of excessive oil in the skin. This keeps your pores free of dirt, oil and sebum.    [Skin benefits of Coconut water]

  • Anti-Dryness

Asafoetida works like a dryness repairing agent that offers smooth and moist skin. Simply mix milk and rose water in a bowl and add honey to it. Add hing to the mixture and beat well. Store this flowing face pack in a refrigerator to increase its shelf life. Apply this face mask regularly to reverse all the signs of skin dryness.

Hair benefits of Asafoetida

  • Asafoetida benefits for Hair Fall

Hing improves the texture of the hair. It also guards the hair against un-natural and heavy hair fall.

  • Hair Conditioning

It can also be used to make hair conditioning masks. It effectively works to trap moisture in the scalp. Mix yogurt, green tea extract and almond oil in a bowl. Add it to the mixture and beat well. Apply on hair from the roots to tips and leave to dry for 1 hour. Wash with lukewarm water. This amazing hair mask offers the goodness of improving scalp health against dryness. It makes hair smooth, shiny and stronger too.

For asafoetida health benefits, asafoetida uses to be non-extreme too much asafoetida can result in nausea, vomiting, and an irritation of the throat.

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