Getting old is an inevitable process, whereas the wrinkles and the fine lines are the anticipated signs of it. When the skin begins to age, gradually the collagen production in the skin begins to decrease with it. Collagen is the skin tightening protein responsible for creating a smooth and a taut surface. So, once it reduces significantly, the signs of aging process begin to appear. To avoid them, you don’t need to go under the knife or lasers when there are better and rather effective and efficient ways to take care of them for aging process .
Amazing beauty tips to Control The Aging Process (healthy aging)
- Drink Up The Water!
One of the most essential benefits of drinking enough water is a soft and a moist skin. Whereas, the loss of hydration results in a skin that is dry, tight and flaky. This kind of skin is more prone to wrinkling.
Therefore, it is of paramount importance to drink water to restore the elasticity, to hydrate the skin at the cellular level and also to keep it toxin free. This is what makes it rather more important than the lotions that are applied topically, to add the youthful glow for a long period of time, naturally.
- Add Antioxidant Rich Food To The Plate to Reverse Aging process
Our body is constantly producing stress hormones and toxic chemicals that help to create free radicals. What usually helps them to grow is caused by deep fried foods, cigarette smoke and even air pollution.
The free radicals are said to damage any cell that comes in its ways, causing you to age faster. So, this is where the antioxidants come to rescue the distressed cells. Therefore, add colorful foods that are rich in antioxidants such as Brazil nuts, peanut butter, papaya, carrots, broccoli, dark chocolate, fish etc.
- Workout Till You Sweat
You definitely don’t need a scientific study to tell you that exercise is good for you and your skin. Do we? Well, even if you don’t know the truth, a new study has shown that regular exercising has an anti aging process effect at a cellular level.
Therefore, exercise is not just about gaining muscles anymore and loosing weight. So, try to incorporate it in your daily schedule. It will boost the blood flow in the body and nourish your skin, naturally.
- Reduce The Sugar Consumption
We all already know the fact that sugar can add more than a few inches to the waistline. But, did you know that it can actually hasten the aging process of degrading elastin and collagen to make you age way faster than anything else? This aging process of degradation is called AGE, Advanced gycation end product.
Because of this very aging process, the skin begins to lose its elasticity and starts to look dull and drab. If you are genuinely concerned about your skin and health as well, it will be best to avoid all forms of refined sugar as well as the artificial sweeteners. It is never too late even if the damage has already been done, start a regular anti aging treatment from Dermology to recover from it.
- Hide From The Sun
The UV rays are vastly held responsible for the majority of visible aging process, according to a new research. Whereas, long term exposure to the sun can significantly lead to wrinkles, sunspots and even skin cancer. The truth is that with summers the sun damage does not come to an end. No matter how the weather is, sun can reach you even on a cloudy, rainy and a snowy day.
Therefore, protect your skin from the daily wear and tear of sun. Along with the sunscreen of above SPF 30, wear an oversized shades to protect the skin around the eyes and go for a stylish hat, whenever you can. Also, do not forget to visit a dermatologist to get regularly checked up.
- Pick The Right Anti-Aging Product
We all do realize that in todays world, it has become a necessity to use one or the other product. They help us to keep the skin young and clear of the various damage caused due to the external factors. But, do you know what ingredients in those products work best for dealing with the aging process? Retinoids, it is!
It has the ability to reduce lines and smooth out the skin texture. If you are thinking about getting an over the counter prescription for it, then beware. It will take way longer to achieve the results therefore, go for the best products for better results such as an anti aging process solution by Dermology.
If you have already begun to notice the premature signs of skin aging process, then now is the right time to make the changes to your lifestyle as reverse aging process. However, if you’re past that stage it is still not too late to take a step forward.
Good luck and be beautiful!
Melissa Mellie is a skin expert by profession. She loves to share her knowledge and experience with people. She regularly contributes her write ups to health or skin care related websites and blogs. In her free time she loves to travel, fashion shows and music.