From a 20 year old girl to a 50 years old woman, everyone dreams about having that silky smooth and radiant skin. But, the problem begins with not knowing how to make that happen. The truth is also that one cannot get a radiant and flawless skin overnight or without any efforts. It takes unceasing steps and healthy habits to promote a healthy and radiant skin. However, this summer you can get the radiant skin you’ve always wanted by just following the tips given below for radiant skin.
Tips for beautiful, glowing and radiant skin
- Healthy Food Healthy Skin
There is no doubt about the fact that what you eat has a significant impact on your physique. And, when the body changes from the inside it reflects on the skin. The poor dietary choices can lead to chronic inflammation, speed up wrinkling, cause breakouts and even leave the skin dry, dull and flaky. Therefore, nourish skin, not just only from the outside as it may not last, but from the inside to keep your skin young and radiant skin for a long time.
Add to your plate foods that are rich in carotenoids such as butternut squash, kale, tomatoes, etc. They are rich in antioxidant that improves the skin tone by reducing the cell damage, leaving the skin radiant and smooth. Other foods that you need to add to your daily diet should be rich in selenium, omega-3 fatty acids and vitamin C such as: fish, flaxseed oil, kiwi, etc. They not just only help to protect the skin from the exposure to the UV rays, but also keeps the skin hydrated while improving the appearance of the skin.
- Learn To Say No To These Foods
There are some foods that you’ll want to limit because they affect the whole immune system in such a way that it can result in acne in most people. These foods include chocolate and dairy products like milk and yogurt. Unfortunately, lactose intolerance wasn’t the only side effect of the love affair with the dairy products. Recent studies have also shown that food that have a high glycemic index leads to pimples which is mostly found in white bread, drinks and snacks high in sugar. So, don’t be tempted by them and practice a little self control.
- Drink the Mighty Water for Radiant skin
The skin is the largest organ of the body which helps in the elimination of toxins from the body, naturally. This elimination is what helps to make the skin beautiful on the outside. In other words, your skin reflects the overall health of your body. The best way to take care of it is to drink plenty of water everyday. It flushes out all the unwanted toxins and waste that accumulates in the body. It is not just only our skin, but also our body that requires an adequate intake of water to function properly and efficiently. Therefore, drink at least 6-8 glasses of water per day. Apart from that, make it a habit to drink hot water with lemon squeezed in it, to get the beautiful glow on your skin every morning.
- Cleanse From the Outside
To keep your skin clean is one of the most important tasks you need to be ready for, this summer. The first step towards it was to drink plenty of water to keep the skin clean from the inside. Now, from the outside begin with using a mild cleanser than the usually preferred harsh ones. Harsh cleansers are known to strip the skin of the essential oils, leaving the skin dull. Therefore, go for an aloe vera gel based cleanser if you have a sensitive or acne prone skin. And, make sure to cleanse your skin thoroughly twice a day. To make a natural and effective cleanser at home all you need to do is mix plain yogurt with honey. Apply it on your skin and leave it there for 10 minutes. Then wash it off with plain water.
- Exfoliate the Dead Skin
The dead skin and other pollutants that accumulate on the surface of the skin makes it dull with time. Therefore, sometimes cleansing alone is not enough to remove these dead layers from the skin, this is where exfoliation comes in. To do that, you do not need to buy expensive products because they are present right in front of you in the kitchen. You can choose from the various options such as oatmeal, apple cider vinegar, coffee, sugar, etc. to exfoliate and soothe the skin at the same time. To make an oatmeal mask, add 1 tbsp oatmeal to 3 tbsp lukewarm water and wait for 5 minutes, until they become soft. Then massage your skin for 1-2 minutes and rinse with lukewarm first, then with the cold water to open the pores.
- Moisturize Day and Night
Moisturizing daily is an essential for your skin, not just only to lock in hydration, but also to create a barrier from the harmful pollutants outside. Regular use of the moisture will make your skin softer and more elastic naturally, which in turn will make you feel and look younger in the years to come. Therefore, it not just only moisturizes the skin, but also acts an the perfect anti aging base. Make your own moisturizer at home and use it along with the lifecell anti aging cream to keep your skin young. To make a simple moisturizer mix ½ cup of coconut oil with 1 tsp of liquid vitamin E & 5-7 drops of lavender oil or tea tree oil. That’s it! Store it in a jar and use it daily.
- Protect Your Skin
Be it the sunlight or the makeup, both of them within a limit do not cause harm to the skin. Therefore, the dermatologist suggests that 10 minutes with unprotected skin is more than enough for our body to synthesize the valuable vitamin D. Whereas too much sunlight can be harmful, which can cause you to age rather quickly.
Therefore, always wear a sunscreen of SPF 15 or above or just simply cover up. If the damage has already been done and you have begun to notice the signs of aging, start using the best anti aging cream by lifecell to slow down the process and to retain the radiant skin. Once your skin gets healthy, the last thing you will need to do is wear makeup. Even if it isn’t now, you should give your skin a break to breathe and recover from the continuous use of the makeup. Healthy habits lead to healthy skin!
So, don’t be disappointed if the results don’t show up quickly. Every good thing takes time, so will it. It is the little, little steps that count in the end. Better keep walking than to stand still. So, be happy your skin will be happy too!