Water is the simplest form of any liquid or food that we ingest. Our body is composed of 70% of water. We can survive on just water, without any food, for 3-4 weeks. Without water, we would perish due to dehydration within 3 days. here are Benefits of drinking water in the morning.
When you wake up after a long night’s sleep, your body is naturally dehydrated. No matter how much water you drank the day before, you have used up all your stores. The body never stops working while you sleep. The heart continues pumping blood, we continue breathing and all metabolic activities continue functioning, even if it’s at a slower rate.
But then, how much water should we drink in the morning? Some say two glasses, others say four. Japanese claim you can cure a zillion diseases by taking 4 x 160 ml glasses (about 640 ml) of drinking water after waking up early in the morning. Some people even recommend gulping down a liter of water early morning. I suggest taking as much water as one can tolerate and divide it throughout the day provided that your drink it on an empty stomach.
Listening to your body is the best thing to do. Drink slowly and as much as you can. There is no doubt that there are many benefits of drinking water in the morning without brushing but that doesn’t mean you drink all of it – the recommended 8-10 glasses a day – in one sitting.
Benefits of drinking Water on empty Stomach (drinking water in the morning)
Drinking Water in the morning Clears Bowels movement
Drinking water on an empty stomach can assist in regulating the digestive tract. And when you drink a lot of water, you feel the urge to flush out your bowels. Practicing this daily can help in regular bowel movement and also contributes to getting rid of waste from your body regularly.
Drinking water in the morning Increases Hunger
Everyone knows that it is important to eat regular meals. Drinking water on an empty stomach can help increase your appetite. Get up in the morning and drink a nice tall glass of water while you are making your breakfast and you won’t have trouble eating your entire meal.
Drinking water in the morning Clears Up Complexion
If you want clear skin, drinking water in the morning can help you get it. When you have more toxins in your body you are more likely to have blemishes and dull skin. When you have regular bowel movements you are keeping your body detoxified, it leads to less breakouts and clearer skin.
Drinking water in the morning Prevents Migraine Attacks
One of the primary reasons people suffer from frequent headaches and migraine attacks is due to lack of water in the body. Dehydration is the root cause of headaches, and drinking water on empty stomach in the morning and at frequent intervals, especially drinking water on empty stomach, can help get rid of headaches naturally. Not only this, drinking sufficient water also helps in keeping oral or dental problems at bay.
Drinking water in the morning Cleanses the Colon
Drinking a glass of water on an empty stomach can help get rid of the accumulated sludge and enables faster absorption of nutrients. This results in a healthier colon and an overall healthy body.
Drinking water in the morning Speeds up Metabolism
If you are on a diet and you want to give your diet a boost then do drink water on an empty stomach. Drinking water on empty stomach can raise your metabolic rate by at least 20 percent. This means that you will digest food faster and more efficiently. This will result in more weight loss in the long run.
Drinking water in the morning Boosts Immune System
Water is very important to your overall health and wellness. Water is essential for the fluid balance in your body. Drinking water on empty stomach every single day can help support your immune system. When your immune system is healthy and in good working order you will get sick less because you can fight off infections.
Water consumption can cure a host of problems. Many diseases originate in the stomach. When you drink water on empty stomach you take a giant step toward making your stomach healthy. The idea to drink water in morning on an empty stomach for health benefits originated in Japan.
Drinking water in the morning Helps In Weight Loss
Drinking more water while on a diet can help you lose weight fast as water has no calories at all, and drinking it at frequent intervals will help in keeping your stomach full. Also, it has no negative consequences. Since drinking a lot of water helps in speeding up the metabolism, it helps in burning calories faster.