Flax also known as linseed, with the binomial name Linum usitatissimum, is a member of the genus Linum in the family Linaceae. It is a food and fiber crop that is grown in cooler regions of the world. Cultivated flax plants grow to 1.2 m (3 ft 11 in) tall, with slender stems. The leaves are glaucous green, slender lanceolate, 20–40 mm long and 3 mm broad. Flax seeds are very popular in india because of health benefits of flax seeds.
- 1 Flaxseed benefits for skin hair and health benefits of flax seeds and flax seed recipe
Flax was extensively cultivated in ancient Egypt, where the temple walls had paintings of flowering flax and mummies were entombed in linen.
Flax is grown for its oil, used as a nutritional supplement, and as an ingredient in many wood-finishing products. Flax is also grown as an ornamental plant in gardens. Flax fibers are used to make linen.
Flaxseeds (alsi) come in two basic varieties: brown and yellow or golden (also known as golden linseeds). Most types have similar nutritional characteristics and equal numbers of short-chain omega-3 fatty acids. Here are health benefits of flax seeds.
Health benefits of Flax Seeds (Alsi)
Rich in Flavonoids