Before we start our discussion on the benefits of liquid amino let me make it clear that we are not talking about the aminos that people take as an intra-workout or post workout, we are going to talk about the liquid aminos derived from organic Soya that is becoming a staple item of every fitness enthusiast kitchen. You can add it to almost every food as a seasoning and improve its protein composition.

Liquid aminos are generally kept at every health stores and if you never saw them before then you better have a look at them next time you visit the health store, liquid amino has been a part of diet of many athletes but in recent years it has gained quite a lot of popularity because of its benefits, growing trend of fitness industry and people’s awareness about consuming healthy food.

benefits of liquid amino

Liquid amino is derived through soya beans and people have been using it as a healthy alternative to the conventions soy sauce because of its similar taste, liquid aminos are loaded with tons of benefits that we are going to discuss in this article.

How it is different from conventional soya sauce?

One of the main reasons of the popularity and benefits of liquid amino is its resemblance in taste with the conventional soya sauce but improved health benefits of liquid amino. While soya sauce contains salt and artificial preservatives, liquid aminos is prepared with an organic process without including additional salt.

Non-GMO Project Verified liquid protein concentrate, derived from soybeans. It contains the following naturally-occurring Essential and Non-essential Amino Acids:

16 Amino Acids

  • Alanine
  • Arginine
  • Aspartic Acid
  • Glutamic Acid
  • Glycine
  • Histidine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine
  • Phenylalanine
  • Proline
  • Serine
  • Threonine
  • Tyrosine
  • Valine

Great on Salads, Veggies, Rice & Beans, Tofu, Tempeh, Potatoes, Meat, Poultry, Fish and Popcorn and in Dressings, Gravies & Sauces, Casseroles, Stir-fries and Macrobiotics.

Liquid Aminos is not fermented, is Gluten-Free and made from non-GMO soybeans and purified water. It is an excellent alternative for Tamari and Soy Sauce

Benefits of Liquid Amino

Its gluten free: People with gluten allergies find it quite difficult to satisfy their taste bud because of the presence of gluten in almost everything these days. Feel free to use liquid aminos if you are intolerant to gluten.

Healthy alternative: Soya sauce is not good for the body; it contains a lot of added salt, chemicals and gluten. In case of liquid aminos, they are made with the organic process that enables it to be a healthier substitute to soya sauce.

It’s a great food product for vegans as well who are restricted to consuming only selective food products.

Reduces muscle fatigue: Body experiences fatigue due to the depletion of body glycogen levels, it has been scientifically proven that consumption of essential amino acids helps your body store glycogen more effectively and also regulates the body’s consumption of energy in a better way.

Prevents inflammation: Leucine, Isoleucine, and Valine (commonly known as BCAA) are the amino acids that help in reducing the inflammation in the muscle and bone joints. Ensuring that you are consuming enough consumption of essential aminos will help you prevent diseases like arthritis, diabetes, unhealthy liver conditions.

Improves muscle recovery: Most of the people are aware of the fact that protein is a building block of the muscles, and consumption of liquid aminos helps in faster muscle recovery and also helps in improving body’s cognitive functions.

Improved fat loss: If you are someone who pursue for healthy lifestyle then you should definitely stock this wonderful product at your kitchen, it will help you maintain your healthy weight in two ways.

  • It helps you develop more muscle that will improve your body’s metabolism to burn more calories.
  • It contains low calories and no chemicals that helps additional boost to your fat loss journey, you can use liquid aminos for seasoning in almost anything you cook.


Amino acid contains no additional sodium but that doesn’t make is sodium free, it contains naturally occurring sodium that can be harmful for someone who is not tolerant to sodium if not used under recommended dosage.

Apart from all the benefits of liquid amino its good practice to consume this wonderful food idem for seasoning and dressing purpose only.

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