Rosmarinus officinalis, commonly known as rosemary, is a woody, perennial herb with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers, native to the Mediterranean region. It is a member of the mint family Lamiaceae, which includes various benefits of rosemary and many other herbs.

rosemary, benefits of rosemary

Rosemary is an aromatic evergreen shrub that has leaves similar to hemlock needles. The leaves are used as a flavoring in foods such as stuffings and roast lamb, pork, chicken and turkey.

It is native to the Mediterranean and Asia, but is reasonably hardy in cool climates. Rosemary is used as a decorative plant in gardens where it may have pest control effects. The leaves are used to flavor various foods, such as stuffings and roast meats. Fresh or dried leaves are used in traditional Italian cuisine. They have a bitter, astringent taste and a characteristic aroma which complements many cooked foods. Herbal tea can be made from the leave here are benefits of rosemary.

Benefits of Rosemary for Amazing Health

Prevents Cancers

Rosemary has a major role in cancer risk reduction. Rosemary extract, containing carnosol, carnosic acid, ursolic acid, and rosmarinic acid, could suppress the development of tumors in several organs including the colon, breast, liver, stomach, as well as melanoma and leukemia cells.


Treats Gastric and Intestinal Problems

The rosmarinic acid in rosemary benefits the muscles in trachea and intestine, stimulates bile production, and protects the liver.


Benefits of Rosemary for Infections

Rosemary oil could inhibit food borne pathogens such as Staphylococcus aureus, Bacillus subtilis, Listeria monocytogenes, Bacillus cereus, Escherichia coli and Pseudomonas aeruginosa, yeast, and fungus very important benefits of rosemary.


Neurological protection

Rosemary contains an ingredient, carnosic acid, that is able to fight off free radical damage in the brain.


Enhancing memory and concentration

Blood levels of a rosemary oil component correlate with improved cognitive performance.

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Stimulate Blood Flow

Rosemary benefits as a stimulant for the body and boosts the production of red blood cells and blood flow. This helps to oxygenate vital organ systems and areas of the body, ensuring that the metabolic activities in those areas are running smoothly.



Perhaps the most important function of rosemary is as an anti-inflammatory agent in the body. Carnosol and Carnosic acid are two powerful antioxidant and anti-inflammatory compounds found in rosemary that have been linked to reducing inflammation of muscles, blood vessels, and joints.

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Benefits of rosemary for Skin

The anti-aging properties of rosemary are quite well known. Although more commonly thought of in the essential oil form, the leaves of rosemary can also effect the skin internally or topically, and has been shown to improve the youthful quality of the skin.


Breath Freshener

As a natural antibacterial agent, rosemary works as a wonderful breath freshener that also improves your oral health.


Alleviates Headaches

Rosemary contains analgesic as well as anti-inflammatory properties. It can even help reduce the pain and severity of migraines.

Simply massage your forehead and temples with a few drops of rosemary oil mixed in 1 tablespoon of carrier oil.

Even smelling its aroma may provide relief from headaches.


Prevents High Blood Sugar

Diabetic people can use rosemary to regulate their blood sugar levels. Rosemary benefits to lower fasting plasma glucose and cholesterol level, which helps manage Type 2 diabetes and other metabolic conditions.



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