Yoga has been practiced for centuries and has proven to be not only a way of exercise but a way of life. In the west, yoga is one of the most commonly performed fitness program. Unlike the exercises that we perform in a gym, benefits of yoga and meditation emphasis on the holistic improvement of mind, body and the soul. Here are some of the health benefits of yoga asanas.
Health benefits of Yoga
Stress can be accumulated both in the body and mind and Yoga can be a very effective way to get rid of it. Yoga postures, pranayama and meditation are effective techniques for relieving from stress.
Benefits of yoga in the morning encourages development of a positive self-image, as more attention is paid to nutrition and the body as a whole. Surya namaskar (Sun Salutations) and Kapal Bhati pranayama are few best ways to help lose weight.
It is been seen from long time that practicing yoga reduces pain for people with conditions such as auto-immune diseases and hypertension as well as arthritis, back and neck pain and other chronic conditions.
Many pranayamas emphasize slowing down and deepening the breath, which activates the body’s parasympathetic system, or relaxation response.
Yoga tends to improve flexibility and mobility and increase range of motion. Over time, the ligaments, tendons and muscles are lengthen and elasticity in the body is improved one of important benefits of yoga on health.
Yoga includes many weight bearing poses, which can help strengthen your skeleton and prevent illnesses including osteoporosis.
Improves Muscle tone
Some of the yoga poses incorporate arm balances that may involve lifting the whole body weight , thus strengthening and improving muscle tone.
Yoga practice can also provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen flow during exercise.
Regular practising of yoga have been shown to improve memory and concentration.
Yoga increases the overall vigour and vitality and keeps the body charged up.
The meditative effects of a consistent yoga practice help cultivate inner peace and calm which can make an individual fight with its high blood pressure problem.