Sinusitis refers to the inflammation of the sinus passages. here are natural remedies for Sinus.

Sinus passages are present around:

    • Forehead
    • Cheeks
    • Eyes
    • Nasal bones

These passages produce mucus which prevents infections.

Sinus infection symptoms

  • Excessive sneezing
  • Nasal congestion
  • Runny nose
  • Headache
  • Pressure around head, eyes and face
  • Lack of appetite
  • Low-grade fever
  • Difficulty in breathing

sinus-diagram

 

Natural Remedies for sinus

Black Cumin Seeds

  • Take a clean cloth
  • Add 1 tsp black cumin seeds
  • Wrap the cloth
  • Place near the nose and inhale

Cumin seeds and honey

  • Roast 1 tsp cumin seeds
  • Crush them
  • Add 1 tbsp honey
  • Mix well
  • Consume every day

Fenugreek seeds

  • Take 1 tsp fenugreek seeds
  • Add 4 cups of water
  • Boil the mixture till water level reduces to half
  • Strain the liquid
  • Drink 4 cups of this liquid every day
  • This provides relief from fever and sinus headache and eliminates toxins thus sinus infection.

Ginger

  • Cut fresh ginger root into slices and boil in water for 10 minutes.
  • Drink the water while still warm.
  • Repeat regularly for best results.

Cinnamon

  • Mix a tablespoon of powdered cinnamon, 1/2 teaspoon of sandalwood powder, and water to make a paste.
  • Apply to the forehead.
  • Leave for 5 – 8 minutes and rinse with water.
  • Repeat regularly for best results.

Nasal irrigation

  • Dissolve 1 teaspoon sea salt or pickling salt (don’t use table salt, which usually contains additives) in 1 pint of distilled, sterilized, or filtered water.
  • Add a pinch of baking soda to the mixture.    nasal,natural remedies for sinus,home remedies for sinus                                                                                                                                                                                     You will want to irrigate your sinuses while standing over a sink or basin to capture the liquid. Pour, spray, or squirt a liberal amount of the solution into one nostril while tilting your head so it flows out the other nostril. Do this with each nostril. Although the process sounds a little strange if you’ve never done it before, most people find it soothing. It also flushes away bacteria and irritants then helps to treat sinus infection.

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Mustard seeds

  • Add 1 tsp mustard seeds to the 1 glass of water
  • Boil this water till it reduces to half its quantity.
  • Let it cool down.
  • When it is just a little warm, use the dropper to pour 3-4 drops of this mustard water into your nostrils.
  • This will clean off your nasal passages.
  • Simple natural remedies for sinus

Horseradish(sahijan)

  • Grate fresh horseradish root to get ¼ tsp of the grated herb.
  • Place this grated horseradish root in your mouth and hold it there till the time you don’t feel its taste any longer.
  • After all its taste has gone, swallow whatever remains in your mouth.

Apple cider vinegar natural remedies for sinus

  • Mix 1/8 to 1/4 cup apple cider vinegar with 2 cups of water. Sip this water throughout the day to alleviate from sinus symptoms and infection.
  • You may also swallow undiluted Apple cider vinegar, about 1-2 tbsp of it, at once. This will however, give you a burning sensation in your throat but may immediately clear your nasal passages.
  • Add 1-2 teaspoons of apple cider vinegar to a glass of warm water. Use this water to rinse your sinus cavities.
  • Add 2-3 teaspoons of Apple cider vinegar to a bowl of hot water. Now inhale the steam.
  • Take 2tbsp of apple cider vinegar, 1tbsp of raw lemon juice and 4 cups of water. Also you can add 1tbsp of honey (optional). Drink this mixture daily 3 times and you will see an immediate results.

Oregano oil

  • Dilute 1-2 drops of oregano oil with 1-2 tsp of water and keep this under your tongue.
  • Mix a couple of oregano oil drops with olive oil and rub over your forehead, nose to open up blocked sinuses and nasal passages.
  • Add 2-3 drops of oregano oil to hot water and inhale its steam.

These are simple home remedies and natural remedies for sinus.

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