Caraway seeds, also referred to as Meridian Fennel or Persian Cumin known as “Shahi Jeera” in hindi, is really a biennial herb having a fleshy root as well as slender, branched stems. Its feather-like leaves are split into very narrow segments. The plant contains tiny white flowers. The dried fruits, brown in color and hard and sharp to touch, are consumed as seeds. Here are caraway seeds benefits (kala jeera benefits). Here are caraway seed nutritional value.

Health benefits of Caraway Seeds (black cumun,kala jeera,shahjeera, meridian fennel)

caraway seeds benefits

Caraway seeds have got a enjoyable odor, fragrant flavor as well as sharp taste and provide a warm feeling whenever kept in the mouth.


How to select Caraway seeds vs cumin vs fennel


  • Caraway seeds look very similar to cumin.
  • They are dark brown, and can be bought whole or ground.
  • Look for whole seeds that are dark brown with light brown ridges & fennel is very light .
  • Ground caraway seeds are also very dark brown in colour.


Uses of Caraway Seeds(shahjeera)


In alternative medicine, caraway ssed is often touted as a natural remedy for the following health problems:


  • constipation
  • heartburn
  • menstrual cramps
  • nausea
  • upset stomach



Caraway Seeds benefits for Health


Caraway seeds benefits for Heartburn

You may have frequently mistaken acidity or even heartburn for the symptoms of a heart attack. You experience that serious burning within your chest as well as throat area experienced with burps or hiccups. The next time you experience this type of heartburn, the simplest action to take is to take a number of caraway seeds and fennel. Either include it in boiling water as well as consume this particular concoction or even mix a spoonful of it with a bowl of curd as well as consume this for caraway seeds benefits.


Loaded with Antioxidants

Caraway seeds are loaded with powerful flavonoid antioxidants which includes carotene, lutein, zeaxanthin and cryptoxanthin.Caraway seeds benefits in eliminating harmful free-radicals as well as safeguarding the body from cancers, premature-aging and infections.


Dry and Itchy Scalp

Individuals who suffer from dry as well as itchy scalp or even poor quality hair should really include some caraway seed with their diet. To fight any type of itchiness, you may also utilize a caraway seeds pack. For that take a paste of banana as well as caraway seed paste and apply all around the scalp. This should be done once per week at least.


Support digestive system

Caraway seeds possess a considerable amount of fiber. Fiber stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion,Caraway seeds benefits to prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer.


Anti-inflammatory Property

The anti-inflammatory property of caraway seeds, assist to manage any kind of inflammation as well as inflammation related difficulties. Especially, it is extremely efficient to deal with any inflammation within the intestine part of our body.



Caraway Seeds can help individuals sleep with its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Caraway seeds also help regulate the metabolism, in order to help reduce sleep disorders and the occurrence of insomnia.


Nausea and Vomiting

Nausea and vomiting are unpleasant signs of either intestinal infection as well as other bodily disorder. A simple method to reduce yourself from these symptoms is to consume caraway seeds.


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