Carrots are one of the most popular, versatile vegetables in the world. Whether they are eaten raw, cooked or carrot juice, used nearly in every culture have consumed carrots — in their many forms — throughout history. Here are carrot juice benefits .
Carrots get their color from antioxidants called carotenoids. One of these carotenoids is beta carotene, a precursor to active vitamin A that is responsible for many of the carrot and carrot juice benefits that we know about today.
Carrots have a wealth of valuable nutrition and when you juice carrot, you can get a concentrated dose of their healing power. Carrot also provide ample amounts of vitamins C, D, E and K, as well as many minerals such as magnesium, potassium and calcium. Carrots are also highly nutritious and cleansing due to their high fiber content.
Carrot Juice recipe (Gajar ka Ras)
½ inch ginger
½ cup mint leaves
1 tsp lemon juice
Method for carrot juice recipe
- Run all the ingredient except lemon juice through the juicer.
- Add lemon juice mix and serve.
Health benefits of Carrot Juice (Gajar ka Ras)
- Improve Eyesight
Carrots contain equally beta-carotene as well as lutein, which are compounds that exist concentrated within our retinas. These types of compounds safeguard vision, particularly night vision. The liver changes beta-carotene into vitamin A after which this compound goes to the retina and becomes rhodopsin, an ingredient required to healthy night-vision. One of known carrot juice benefits .
- Boosts immunity
Juicing carrots assist the body against free radical damage, additionally, it carrot juice benefits from harmful bacteria, viruses as well as inflammation. Carrot juice also includes numerous minerals and vitamins like B6, K, potassium, phosphorous, etc. carrot juice benefits and help with bone health, stronger nervous system as well as enhance brain power.
- Heart Health
Carrots, are loaded with antioxidants and dietary fiber, work towards keeping your heart healthy by removing plaque from the arteries and maintaining blood circulation.
- Cleanses the Liver
Carrot juice cleanses and detoxifies the liver. Toxins in the liver are released from the system and excreted after regular consumption of carrot juice. Carrot juice ensures harmful bile is removed from the body. When the liver functions well, it prevents the accumulation of fat and aids in its rapid digestion, preventing weight gain and obesity.
- High Source of Antioxidants
Carotenoids, found in carrots and other orange vegetables, are potent antioxidants that can help reduce your risk of various forms of temporary illnesses and serious chronic diseases. Carrots are one of the highest natural sources of carotenoid phytochemicals and antioxidant beta carotene,both of which fight cancer by stopping DNA damage, levels of inflammation and cell mutation.
- For Pregnant Mothers
Drinking a glass of carrot juice on a regular basis particularly during the last months of pregnancy helps lower the risk of jaundice in babies. The juice also improves the quality and quantity of milk in lactating mothers.
- Carrot juice benefits for Bone Health
Vitamin K, present in Carrot juice is essential for the protein building process in the body. Carrot juice benefits also helps in the binding of calcium that in turn leads to the faster healing of broken bones. Potassium present in carrot juice also helps to improve bone health.
- Blood Sugar
Carrots consist of carotenoids, carrot juice benefits to help in reducing the high blood sugar level. Therefore, the carrot juice can certainly be very therapeutic for regulating the blood glucose level.
Carrot Juice benefits for skin
- Carrot juice benefits For Glowing Skin
The presence of antioxidants and essential minerals such as potassium contribute to preventing cell degradation, thereby keeping your skin healthy and young. These nutrients also protect skin against dryness, carrot juice benefits to improving skin tone and reducing scars and blemishes.
- Sun Damage
The beta-carotenoids which help in photosynthesis in plants, help reduce sunburn and also increase the skin’s resistance towards sun damage.
- Prevents Acne
As it is loaded with essential oils, it may also help avoid acne simply by detoxifying your body.