Carrot in hindi known as gajar, it is a root vegetable which is usually orange in color, though there are various other varieties exist like purple, red, white and yellow Chemical composition (1), functional properties and processing of carrot. It has a crisp texture when they are fresh. It is a taproot (2), although greens are sometimes eaten as well. Carrot benefits can be attained by various ways as i can tell lot carrot uses in many cuisines especially in salads. They are eaten raw (3), cooked, baked, boiled fried and can be made into carrot juice.

3Carrot for skin, Hair and health benefits of carrot

health benefits of carrot

Carrots are almost 88% water, 4.7% sugar, 2.6% proteins, 1% ash, 0.2% fat. Carrots are very good source of vitamin K and vitamin B6 and the content of bioactive compounds (4). They are very nutritious and have no doubt why they are bugs bunny’s favourite.

Source of Calcium

Very few of us are aware of the fact that carrots contain calcium that is vital for the growth and development of bones in children and women.

Prevents Stroke

According to a research conducted at Harvard University, people who consumed more than six carrots a week are less likely to suffer from strokes in comparison to those who ate only one a month, or less.

Helpful During Pregnancy

Carrot benefits are particularly helpful during pregnancy as they aid in the proper development of the fetus and reduce the risk of fetal infections and miscarriage. The regular consumption of carrots is known to help in the production of breast milk and improve its quality.

Carrot for Eye Care

Carrot benefits for the eyes due to the presence of the abundant amounts of beta-carotene (5), which is converted into vitamin A in the liver. This vitamin is converted in the retina to rhodopsin (6), a purple pigment necessary for night vision.

Cardiovascular benefits of carrot

Health benefits of carrot contain a variety of antioxidants and polyacetylenes. benefits of carrots provide a protective shield to the heart. Besides being extremely rich in beta-carotene, carrots also contain alpha-carotene (7) and lutein. The regular consumption of carrot benefits your heart from oxidative damage, plaque formation and bad cholesterol elevation.

Prevents Cancer

Consumption of carrots can reduce the risk of lung cancer, breast cancer and colon cancer. As carrots are rich in the poly-acetylene antioxidant, falcarinol (8), carrot benefits to fights against cancers by destroying the pre-cancerous cells in the tumors.

Boosts the Immune System

It contain a variety of nutrients and antioxidants along with vitamin C, and these will boost your immune system. The regular consumption of carrots creates a protective shield for our body.

Dental Health

Carrots are beneficial for your teeth and mouth as they scrape off plaque and food particles. Carrots stimulate the gums and facilitate the formation of a lot of saliva. The minerals present in carrots kill the harmful germs in the mouth and prevent tooth decay.

Cleanses the Body

Contain abundant amounts of Vitamin A which assists the liver in flushing out toxins from the body. It reduces the accumulation of bile and fat in the liver. The soluble fiber cleanses the colon by facilitating waste elimination.

Beneficial During Menstruation and the Post-Menopausal Phase

Carrot Juice is extremely beneficial for women. This is because the phytoestrogen (9) in carrots helps relieve menstrual pain and regularizes bleeding in those having heavy menstrual flow. It is also beneficial for post-menopausal women as it helps to get rid of hot flushes and stabilizes other menopausal symptoms.

2Benefits of Carrot for skin

Treatment of Blemishes/Scars

Drinking carrot juice is effective in getting rid of blemishes and scars. You can also apply it on your skin to clear the blemishes.

Anti-Aging Benefits of carrot

Carrots contain Vitamin C that aids the collagen production in the body. Collagen is a type of protein that is vital for the maintenance of the skin elasticity. carrot benefits to helps prevent wrinkles and locks the process of aging. Vitamin A, being an antioxidant, also attacks the free radicals to prevent the signs of aging like wrinkles, pigmentation and an uneven skin tone.

Benefits of Carrot  for glowing skin

The consumption of carrots keeps your skin healthy and vibrant as they are loaded with Vitamin C and antioxidants. Carrots can also be used to prepare a face mask. Mix grated with some honey and apply it as a face mask to get benefits of carrot for glowing skin.

Sun Protection

Beta-carotene, found in carrots, is a skin-friendly nutrient that is converted to vitamin A inside the body. It helps in repairing the skin tissues and provides protection against the sun’s harsh rays. The consumption of carrot juice in summer acts as a natural sun block.

Suitable For Dry Skin

The deficiency of potassium can lead to a dry skin. Carrots are rich in potassium. Hence, drinking carrot juice can prevent this problem and keep your skin hydrated.

Treatment of Skin Ailments

Carrot benefits in the prevention and cure of various skin ailments. The antioxidants in this vegetable can treat skin conditions like pimples and acne, rashes, dermatitis and other skin problems caused due to Vitamin A deficiency. However, keep in mind not to consume carrots in excess as they can cause your skin to temporarily turn yellowish-orange in color.

Healing Qualities

Carrots uses can be of great healing qualities. Raw or grated carrots can be applied to wounds, cuts, and inflammation for quick healing. Their anti-inflammatory properties help to revitalize and tone the skin.

1Benefits of Carrot for hair

Stimulates Hair Growth

Consuming carrot juice daily stimulates the hair growth and thickens your hair. Vitamin C and Vitamin E in carrots improve the circulation in the scalp, thus promoting hair growth and prevent premature graying of hair. One of most important benefits of carrot for hair

Treatment of Hair Loss

Carrots are great for combating hair loss as they provide your hair with vital vitamins, making them stronger, thicker and shinier. Drinking carrot juice benefits and makes your hair healthy.


  1. Well, I’m not a bunny rabbit so I welcome smart advice such as this on how to increase my intake of this wonderful orange vegetable in a yummy fashion. I never realized there were so many healthy reasons to do so. A wonderfully extensive article by Taruna!

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