Cashew nuts known as “Kaju” in Hindi are kidney-shaped nuts, famous as nature’s vitamin pill, having amazing and wonderful nutritional health benefits. It is generally used dry fruit in Indian cuisines such as a variety of dessert preparations to add cashew nutrition, cashew nuts health benefits, and taste.
It belongs to the Anacardiaceae family and Anacardium genus, found in the tropical regions of the earth. It was spread by the Portuguese travelers all across the world from Brazil’s Amazon rain forest. Now, it is commercially cultivated in various countries like Brazil, India, Vietnam, African countries and etc.
It grows on the tree adhering at the base to the accessory fruit called cashew apples of a bell shape. It has a doubled shell of allergenic phenolic resin (anacardic acid) and potent skin irritant allergenic oil urushiol (phenolic urushiol resin) having irritant toxin (used to make varnishes and insecticides). Later the outer skin gets destroyed and edible cashew nuts are extracted.
Cashews are very nutritious and a powerhouse of proteins and essential minerals including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. Sodium is also present in very small quantities. Cashews also contain vitamins such as C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B-6, folate, E (alpha-tocopherol) and vitamin K (phylloquinone). Cashews are a source of oleic acid and provide a good quantity of monounsaturated fat and low amounts of polyunsaturated fats with no harmful cholesterol if consumed appropriately.
Cashew Nuts Health Benefits (Kaju benefits)
Cashew nuts help in growth and development, nucleic acid synthesis and digestion.
#Promotes healthy bones
Cashews are rich in magnesium, which is needed, in addition to calcium that cashews also contain, for the maintenance of a strong, healthy bone structure. Insufficient levels of magnesium can also be the cause of high blood pressure and migraines.
Cashew nuts help in improving brain function, including human memory. Cashew nut consumption helps the brain to be able to store memory better.
Cashew nut fruit may even help deal with depressive disorders. Cashews consist of an amino acid, called L-tryptophan, that is broken down within the body into niacin and serotonin, compounds which calm anxiety and encourage a feeling of well-being.
Cashews contain zinc, which plays a vital role in the strengthening of the immune system against microbial infections, protein synthesis and the healing of wounds.
#Keeps Heart Healthy
Skin and hair benefits of Cashew Nuts (Kaju)
Cashews are a source of dietary, iron that is essential to carry oxygen throughout the body and helps with the functioning of enzymes and also the defense mechanisms. An insufficiency of iron within the diet can result in body fatigue, anemia, as well as an elevated inclination towards infections.
#Improves Hair Growth
Cashew nuts contain a mineral called Copper which helps hair to maintain their brightness, strong and black color.