Cinnamon produces really an exclusive fragrant and flavor to make a delicious dish. There are well reputation for the health benefits of cinnamon. Cinnamon of India and Srilanka are the most powerful. In every curry and dessert, Indian people love to add it. There are amazing health benefits of cinnamon but there are also some cinnamon side effects for health.

Cinnamon side effects

Apart from an excellent flavoring agent, cinnamon also offers many therapeutic benefits for it is an antifungal, antioxidant, antibacterial, antiseptic and antiviral agent. Cinnamon oil is also used in aromatherapy and can be used in the home as a room freshener, in a potpourri etc. Cinnamon used in food does not cause cinnamon side effects. However, when used in excess, there are some adverse cinnamon side effects that we need to be aware of. The following are some of the possible side effects of cinnamon which we can experience with cinnamon supplements, bark or oil.

Cinnamon side effects and disadvantages of Cinnamon (dalchini)

Skin Irritation

Undiluted cinnamon oil may irritate the skin, even causing a burning sensation. The sensation is especially strong if you touch your skin after handling the pure oil. Because of this, you should always be careful when handling the oil (1).

Elevated Heart Rate

People who have a heart condition should also be careful when consuming cinnamon. That is because it has been associated with an increase in heart rate. When undiluted, it can also cause children to develop rapid heart rates. Instead, cinnamon oil should always be diluted to under two percent before use.

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Stomach Irritation

When you consume excessive amounts of  it, may experience an irritation of your stomach lining. People who already have gastrointestinal problems (2) such as stomach ulcers may notice this side effect to a great extent.

Mouth Irritation

In addition to a burning sensation on the skin, those who have mouth ulcers may feel a burning sensation in their mouth that is accompanied by pain. Cinnamon side effects occur immediately after consuming it. The oil can also cause irritation of the mucous membrane (3) so it is important to always use a diluted version.

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Effects of cinnamon on Blood Sugar

It has been associated with lowering blood sugar levels. This can be a problem for diabetics or others who need to keep a close eye on their levels so if you are currently taking any medications to regulate your levels (or have a disease associated with them), it is important to talk to your doctor before you consume,on cinnamon side effects. Keep in mind that consuming too much while on a medication designed to lower blood pressure levels may cause too large of a drop in blood sugar.

Plasma Cell Gingivitis

Some studies have shown that using oral products such as chewing gum, mouthwash and toothpaste with cinnamon extract may be linked to plasma cell gingivitis (4).

Dizziness or Shortness of Breath

When you take too much cinnamon oil, especially in concentrated quantities it may lead to dizziness or shortness of breath. Be sure to always use diluted oil to help avoid this side effect.

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Cinnamon side effects for Kidney Diseases

Some believe that when consumed in high concentrations, it may cause kidney disease. Despite this belief, there have not been any specific studies conducted which support this theory and show a direct causal link between consumption of it and kidney diseases.

Premature Labor

Some women are tempted to consume it while pregnant as it can get rid of indigestion and help with stomach pains but it should never be taken during pregnancy. That is because it can induce uterine contractions and in some cases even cause premature labor. It is okay for pregnant women to occasionally have some by they should avoid doing so daily, taking tablets or smelling the oil.

Liver Failure

Most types of cinnamon have around 5% Coumarin (5) which may lead to liver failure in large doses. Instead, you should use Ceylon cinnamon as this only contains 0.04% of this substance.

Blood Thinner

Cassia can thin your blood and while this may be good in some cases that is not always true. Ceylon cinnamon doesn’t have the same blood thinning effects so if you take blood thinning medication, you should avoid cassia and stick to Ceylon.

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