Coconut oil, or copra oil, known as “Nariyal ka Tel” in hindi is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C (75 °F) without spoiling. There are numerous coconut oil uses and coconut oil benefits for hair, health and skin.
Coconut oil contains a large proportion of lauric acid, a saturated fat that raises total blood cholesterol levels by increasing both the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol.
Coconut Oil benefits for Health (Nariyal ka Tel)
Internal functions of coconut oil occur primarily due to it being used as cooking oil. It helps to improve the digestive system and thus prevents various stomach and digestion-related problems including irritable bowel syndrome. It also helps in the absorption of other nutrients such as vitamins, mineral and amino acids.
It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore coconut oil benefits in preventing atherosclerosis.
3Coconut oil Boost Immunity
It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. Nutrients in coconut oil benefits in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.
4Benefits of coconut oil for Healing the Infections
When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria and viruses. Coconut oil is highly effective on bruises because it speeds up the healing process of damaged tissues.
5Coconut oil for Stress relief
Coconut oil is very soothing and hence it helps in removing stress. Applying it to the head, followed by a gentle massage, coconut oil benefits to eliminate mental fatigue.
Coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium, which are necessary for the development of bones.
Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in developing strong teeth. It also stops tooth decay.
8Good for Liver
The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases because those substances are easily converted into energy when they reach the liver, thus reducing the work load of the liver and also preventing accumulation of fat.
Coconut Oil benefits for Skin
Coconut oil is excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of coconut oil. Therefore, it is a safe solution for preventing dryness and flaking of skin. It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging.
Coconut oil for skin is a great skin softener and helps you do away with dry and hard skin conditions. Simply take some coconut oil on your palms, rub your palm against each other once or twice and then on your face, hands, or wherever you want to see the moisturizing effect.
Cold pressed coconut oil can also be used a makeup remover. This is not common, but women have begun using it for removing the makeup of the face and eyes, without worrying about the harsh chemical of other removers getting into delicate or sensitive areas.
Cracks in our lips can be a source of worry, discomfort, and embarrassment. Apply coconut oil on your lips and see the effected result without any chemical involved.
Coconut Oil benefits for Hair
Coconut oil for hair helps in healthy growth of hair and gives your hair a shiny quality. It is also highly effective in reducing protein loss, which can lead to various unattractive or unhealthy qualities in your hair. Coconut oil for hair is used as hair care oil and is used in manufacturing various conditioners and dandruff relief cream. It is normally applied topically for hair care.
Coconut oil is a better conditioner for hair than any synthetic one available in the market. Use of warm coconut oil for hair helps in keeping hair shimmering and soft. Apply some warm oil at night and wash your hair the next morning. This can be repeated every few days for healthy, strong and conditioned hair.
Lice are a very common pest found in the hair and can cause embarrassment for anyone. They also have a tendency to come back again and again. Combing wet hair with a fine comb is a good remedy for getting rid of lice but this may also damage the wet hair. However, if one coats the wet hair with coconut oil, it becomes much easier to comb and subsequently remove the lice.
14Reduce Split Ends by coconut oil
If you have a lot of split ends in your hair, it is generally advised to cut them, but in case this problem appears on a small number of your hair strands, then you can use simple home remedies to solve the problem. Massage your hair with a mixture of coconut oil and almond oil for a few minutes; this will help in minimizing the split ends.
Coconut oil benefits to reduce protein loss in both damaged as well as undamaged hair. Coconut oil rich in lauric acid, has a high affinity for hair protein, and easily penetrates inside the hair shaft, which is due to its low molecular weight. It can be used for pre-wash or post-wash hair grooming.