Coconut water known as “nariyal pani” in hindi is the clear liquid inside young green coconuts. Coconut water benefits has been marketed as a natural energy or sports drink having low levels of fat, carbohydrates, and calories, and significant electrolyte content.  Its water is one of the nature’s most refreshing drinks, consumed worldwide for nutritious and coconut water benefits and properties of coconut water (1). Coconut water is sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones.

Coconut water benefits for skin,hair and health benefits of coconut water (Nariyal pani)

coconut water benefits

Coconut water benefits for health

  • Cardiovascular Health

Water of coconut is rich in magnesium and potassium and is helpful for low blood pressure. Coconut water reduces the risk of heart attacks. Drinking coconut water regularly contributes to health and prevents heart strokes.

  • Increases Metabolic Rate

Regular consumption of it increases the metabolism rate coconut water benefits to burn sugar a lot faster. As a result, the level of insulin in a person’s body burns faster. Thus a person has more energy and loses fat faster.

  •  Antioxidants

Antioxidants in it help in fighting free radicals; it also helps to reduce the swelling in hands and legs.

  • Reduces Blood Pressure

Water of coconut contains a perfect balance of electrolytes hence, it can be used as a balancing mechanism.

  • Benefits of coconut water for Diabetes

Water of coconut also helps to control diabetes. Water of coconut, when consumed regularly has the ability to improve blood circulation within the body (2).

  • Coconut water for Weight Loss

This drink has been viewed as one of the healthiest ways to lose weight as it is a natural drink and contains no chemicals. Moreover it is extremely palatable, so you can relish the goodness of coconut water as an early morning juice.

  • Diuretic Properties

Coconut water is effective as a diuretic as it expedites the flow of urine. Coconut water mixed with lemon juice not only aids dehydration, but also helps to cure intestine worms in children.

  • Bloating

Bloating treatment and prevention is one of the top coconut water benefits. It often minimizes flatulence and makes one feel more comfortable.

  • Stress

Coconut oil consists of Vitamin B derivatives like riboflavin, thiamine and pantothenic acid which help to reduce stress, anxiety and depression (3).

  • Muscle Cramps

Biggest benefits of coconut water is that it prevents muscle cramps. it is high in potassium, whose deficiency can lead to muscle cramps.

  • Stronger Bones

It is rich in calcium and is needed for healthy bones, muscles and also tissues (4).

  • Boosts Energy

It has less sugar and sodium content and has high content of potassium, calcium and chloride which helps to hydrate, replenish and rejuvenate the body.

  • Dehydration

It has been used to treat dehydration caused by dysentery, cholera, diarrhoea and stomach flu. Coconut water helps to replenish the body.

  • Digestion

Coconut water is composed of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases and so on. These enzymes help in easy digestion and metabolism. The water also has more minerals like calcium, manganese and zinc than some fruits like oranges. It is also a good source of Vitamin B such as riboflavin, thiamine, pyridoxine, and folates. Human body requires them from external sources to replenish and hence it becomes very essential to the human body (5).

  • Kidney Stones

Coconut water also helps in dissolving kidney stones because of the presence of potassium, which plays a key role in urine alkalizing and preventing formation of kidney stones (6).


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Coconut water benefits for skin

  • Antioxidants

Coconut water is rich in antioxidants that help to remove free radicals that which damage the skin. Free radical comes from stressors within our own body. Emotional stress reduces the flow of blood to our skin and contributes to the ageing process. Consuming coconut water in high quantities improves the skin health and vitality, and removes damaging free radicals from the body.

  • For Acne and Blemishes

Washing face with coconut water regularly can also eliminate acne, black spots, wrinkles and blemishes on the skin. Stubborn acne can also be treated by making a mixture with 25 grams of turmeric paste with a glass of coconut water. Leave this overnight, then add 3 tsp of red sandalwood powder and stir all the ingredients well. Save this mixture undisturbed for 3 days. Strain the mixture and apply on the face till acne disappears (7).

  • Oily Skin

Fresh Coconut water is a blessing for oily skin people. Coconut water helps to control shine and provides a natural glow to the face.                   

  • Sun Tan

Mix fullers earth (multani mitti) with coconut water and use this natural scrub daily. This will remove all the tan and will leave the skin radiant and glowing.

  • Skin Infection

Benefits of Coconut water has many healing, anti-viral, anti-microbial, and anti-fungal properties which keep skin safe from infections. Apply it directly on the skin or can even mix it in your bathing water. Both ways you can treat the infection to a great extent (8).


  • Anti-aging

Presence of cytokinins in coconut water has anti-aging properties. To look younger, drink coconut water regularly to keep your skin fresh, healthy and glowing (9).

  • Skin Hydration

Dehydration can sap all the charm and leaves the skin lifeless. Coconut water benefits to treat dull and dry skin and imparts a glow to the face.

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Coconut water benefits for hair

  • Helps Hair Growth

Coconut water’s antibacterial, anti-fungal properties protect the scalp against dandruff, lice and itchy scalp, and promotes hair growth (10).

  • Gives Shine

Coconuts are a rich source nutrients like Vitamin, Vitamin K and iron. These nutrients are essential for maintaining your hair’s shine and softness.

  • Fight Hair Loss

Pure Coconut water resolves hair loss issues by improving blood circulation in the scalp, strengthening the hair follicles and increasing the density of the hair.

  • Fights Dryness

Massaging hair with coconut water prior to bathing will help you to get rid of rough and unruly hair and will make your hair soft, smooth and manageable.



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