Dragon fruit or Pitaya Fruit is spherical, usually red colored fruit with notable scales. The skin of the dragon fruit is slim rind. The skin is generally protected in scales, as well as the center of the fruit is comprised of a white or red, fairly sweet flavored pulp. The dragon fruit is generally a deep red color, even though some varieties of this particular fruit are generally pink or even yellow. Red dragon fruit benefits are amazing.

The simplest way to explain the flavor of dragon fruit would it be is really a mixture of a kiwi fruit along with a pear. It comes with a pretty moderate, sensitive flavor, much less fairly sweet and is also extremely enjoyable to consume.

Dragon Fruit Benefits For skin,hair and Dragon Fruit nutrition and Health benefits of Dragon Fruit

dragon fruit benefits and nutrition

Dragon Fruit will grow very best in dried, exotic or even subtropical environments exactly where annual rainfall ranges from 20-50” each year. In wet, exotic zones, plants may possibly develop effectively but may have got difficulties setting fruit dependably.

Dragon fruit is additionally known as “King of the fruit” simply because it seems glowing red as well as olive-shaped.

 

Dragon Fruit Benefits for Health

 

Cardiovascular health

It contains no cholesterol and hardly any unhealthy, cholesterol-producing fats. When you reduce the amount of LDL in the blood, your chances of developing plaque buildup in the arteries and veins is lower. The seeds contain positive types of fat, which can cause HDL cholesterol, that actively lower the amount of LDL cholesterol, by reducing the receptors that hold onto the walls of the arteries.

 

Prevention of Cancer

Dragon Fruit is a delicious natural source of vitamin C and carotene. The carotene present in the fruit is packed with anti-carcinogenic properties that help in reducing the risk of cancer as well as tumors. The lycopene present in the dragon fruit is the main compound that forms the red color on the dragon fruit and this is also known to reduce of prostate cancer.

 

Dragon Fruit Benefits for Stomach Ailments

Dragon fruit benefits in curing several stomach ailments such as indigestion and constipation. Dragonfruit is rich in fiber and has a high water content, Because of these amazing benefits of dragon fruit it is ideal for people suffering from constipation. It also improves digestion.

 

High Source of Potassium

Dragon fruit nutrition is loaded with essential minerals, particularly potassium and calcium hence dragon fruit benefits in maintaining bone structure. Regular consumption of potassium is extremely vital for cellular, electrical, nervous functions of our body. Potassium plays a key role in maintaining water content, pH or acid balance in our body.

 

Improves eyesight

Eyes are important for everyone. Dragon fruit consists of carotene which will help to maintain as well as similarly enhancing our eye-sight.

 

Boost Immunity

The body’s defense system is known as the immune system. Dragon Fruit benefits in protecting the body from infections and diseases. A high intake of vitamin C in the diet helps in boosting the immune system of the body. Dragonfruit is considered as one of the richest natural sources of vitamin C that can aid in boosting the immune system.

Regular intake of dragon fruit is also known to increase the activity of the antioxidants in our body. The better the consumption of dragon fruit the better and healthier the body acts against the disease-causing bacteria.

 

Good for bones and blood

With its iron and calcium content, this amazing fruit is also good for your blood and bones. This exotic fruit is an even better source of iron, one fruit meeting 8% of the daily value. In addition to promoting bone health, calcium is essential for proper muscle function and nerve transmission. Iron, on the other hand, is essential for carrying oxygen throughout your body. The fruit’s high vitamin C content enhances the body’s ability to absorb more iron from the fruit.

 

Skin benefits of Dragon Fruit

 

Anti-Aging

This fruit is packed with minerals and vitamins and antioxidants and amazing dragon fruit benefits. That’s why many people call dragon fruit a natural anti-aging fruit. The antioxidants found in dragon fruit fight free radicals in different body parts. Free radicals are one of the causes of many diseases and health problems and they also speed up the ageing of skin. Eat more dragon fruit and other fruits and vegetables instead of processed foods and prevent premature aging.

 

Dragon Fruit Benefits for acne

Not only is this fruit a natural anti-inflammatory food, it is also an outstanding choice for topical application to soothe sunburned skin and acne eruptions. Scoop out the fruit and mash into a paste. Apply the paste on the irritated skin and keep it for 10 minutes. Wash it off with cool water and pat dry. This solution is safe to use several times a day.

 

Sunburned Skin

By combining dragon fruit with cucumber juice and honey, you can create a compound much like aloe that can soothe burned skin. Abundant in vitamin B3, dragon fruit can moisturize sunburned skin and release heat from the affected area.

 

Hair benefits of Dragon Fruit

 

For Colored Hair

Dragon fruit juice is an excellent agent for treating colored hair. By simply putting the juice or a conditioner containing dragon fruit benefits to scalp, you can protect your chemically treated or colored hair. This will keep the hair follicles open, allowing your hair to breathe and remain healthy and smooth.

 

Way to have Dragon Fruit Benefits in diet (Dragon fruit recipe)

 

[yumprint-recipe id=’8′]

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