Hair follows a specific growth cycle with three distinct and concurrent phases: anagen, catagen, and telogen phases. Each phase has specific characteristics that determine the length of the hair. All three phases occur simultaneously; one strand of hair may be in the anagen phase, while another is in the telogen phase. Here are amazing tips for home remedies for hair growth.
Hair condition plays a deciding role in styling your look. Hair fall, damage, split ends, and dandruff are some of the common hair problem faced by all. Earlier hair loss used to be a sign of ageing. Given today’s hectic lifestyles and work-related stress, hair fall is becoming noticeable early here are home remedies for hair growth.
Effective home remedies for hair growth
1Eat healthy Diet (neglected home remedies for hair growth)
Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. Go for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster.
So, include a variety of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp. Plus, drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice.
Fish, flax seeds, walnuts, beans, winter squash, olive oil, and other foods rich in omega-3 fatty acids are also good for hair growth as about 3% of a hair shaft is made up of omega-3 fatty acids. Hence it is written one of home remedies for hair growth which is not thought to be important.
2Flip your hair upside down
This is one of the most popular tricks to promote faster hair growth. Just flip your hair upside down by flipping your head over for two to four minutes daily. It is believed to work by improving circulation. According to Indian Ayurveda and Yoga it is one of important among home remedies for hair growth.
3Onion Juicefor natural hair growth
Onion juice is rich in sulphur that boosts collagen production in the tissues and helps in re-growth of hair. Use red onions or shallots. Chop it into small pieces. Squeeze out its juice. Now apply it on your scalp carefully and keep for 15 minutes. Finally rinse off with a mild shampoo.
4Indian Gooseberry (Amla-Ayurveda elixir)
Amla is the powerhouse of antioxidants and vitamin C. Amla promotes healthy hair growth and also improves the pigmentation of the hair. It is very ancient known one of home remedies for hair growth in Ayurveda. Mix 2 tsp of amla powder or juice with 2 tsp of lime juice. Apply this on your scalp properly and let it dry. Now rinse it well with warm water
Coconut milk is rich in iron, potassium and essential fats. It reduces hair fall and breakage. Extract the milk of a coconut. Apply it on the targeted areas. Keep it overnight. Rinse off with cool water the next day. This is the most effective hair growth treatment.
Fenugreek accelerates hair growth and protects the natural colour of your hair. Take 1 tsp of the fenugreek paste. Add 2 tsp of coconut milk to it. Apply it all over your hair and scalp. Leave it on for 30 minutes. Wash off with a mild shampoo.
Cumin seeds come packed with 100’s of nutrients and vitamins that are great for replenishing your hair. Soak cumin seeds in olive oil or castor oil. Let it soak overnight. The next morning, apply it to the targeted areas. Wash after 15 minutes with a mild shampoo.
It boosts the regeneration of new hair and promotes the scalp circulation. Boil a few cloves of crushed garlic in olive oil or coconut oil. Apply it to the roots of your hair follicles.. Wash off properly. Use this treatment thrice a week for best results.
9Vitamin E Oil
Vitamin E oil is rich in antioxidants and thus it helps to fight away the free radicals. It helps in increasing oxygen in the body and so increases the blood circulation in the scalp. Massage vitamin E oil onto the scalp. Leave it overnight. Wash off with a mild shampoo the next day for soft and smooth hair.
Regular massage with the essential oils is one of the natural remedy for hair growth, reduces hair fall and split ends. This makes your hair softer and smoother. After massaging your hair with any essential oil, wrap your head with a hot towel or a shower cap. This allows the pores of the scalp to open up and helps the oils to penetrate into the scalp better.
Rich in potassium, coconut oil keeps your scalp healthy; promotes the growth of new hair and repairs damaged hair. It also reduces dandruff, hair breakage and hair loss. Coconut oil is also used as a pre-conditioning hair treatment for damaged hair. It acts as a moisturiser and strengthens the hair shaft from the root, thus preventing breakage. It keeps the scalp well-nourished and moisturised. Use coconut hot oil treatment for effective results one of known and easy to use .
Potato is rich in Vitamin A, B and C. These are essential for healthy hair. This can be used even if you are suffering from alopecia i.e. thinning of hair.
Place potato in an extractor for juicing. Apply the potato juice on the scalp. Leave it on for 15 minutes. Wash off using mild shampoo
12Aloe Vera Gel
Aloe Vera contains proteolytic enzymes which repair the scalp’s dead skin cells. Cut out a stem of Aloe Vera plant and remove the outer layer to separate the transparent gel-like pulp. Grind it will a little bit of water and strain. Wash your hair with a shampoo and then apply this mask. Leave it on for at least ten minutes and rinse off.
13Apple Cider Vinegar (maintains the PH balance of the hair)
The vinegar gently cleanses the scalp and maintains the PH balance of the hair accelerating hair growth. Wash your hair. Use apple cider vinegar as a final rinse after washing your hair to get healthy and shiny hair. For 1 litre of solution – mix 75ml of apple cider vinegar to one litre of water.
You may store this entirely or make it smaller batches. For smaller quantities, take 15 ml of apple cider vinegar and add it to a cup of warm filtered water. After washing your hair, using this cup of water as the final rinse.
Rosemary oil increases the cell division and expands the blood vessel, thus stimulating the blood circulation. It increases the hair growth and also acts as a hair tonic. You can use rosemary oil by mixing it with your shampoo or conditioner. You can also massage your scalp with it by combining it with other essential oils like olive oil or tea tree oil.
15Olive Oil (natural conditioner)
Olive oil helps in preventing as well as curing hair loss. It stimulates the formation of new hair. Rich in antioxidants, it is beneficial for overall hair health. Olive oil also acts as a natural conditioner by making your hair soft and silky.
16‘Say No’ To Hair Styling Product
Try to minimize the application of harmful styling products like hair colors, serums, and straighteners. Make sure to reduce the usage of hair-styling products as they contain harmful chemical that can damage your hair in the long run.
17Regular Combing and Trimming
Comb your hair thrice a day and trim it in every three months. Regular combing and trimming is extremely important treatment for hair growth. Combing is essential as it provides good blood circulation, and stimulates hair follicles, helping them produce new hair naturally.