A lot of people only focus on work outs like stretching and skipping to increase their body’s height. However, there are certain vitamins and minerals which are required in diet for increasing height to the body for increasing height naturally. Due to lack of proteins and nutrition, the growth is limited or very slow. So, improve the supplement of proteins and vitamins in your diet for increasing height with these foods to enhance height gain.


When it comes to how tall you are, genes are really matter. If you have a tall father or mother, that can influence your height. However, foods can also play a role in growth of the body and it is important for children and teens to get adequate nutrition and diet for increasing height to make sure they grow as much as they are supposed to.


Genetic Factors to increase Height

Height is influenced by various genes in our body. If both our parents are short, it does not mean we won’t be tall. Tall parents can have short children and vice versa. However, if most of the members of our family from both sides are of short stature, then the next generations are most likely to have short height. Genetic factors are entirely beyond our control.


Non Genetic Factors

There are several non-genetic factors that influence our height to an extent. Being tall is associated with growth and therefore a short height can be attributed to inadequate nutrition for proper growth, lack of physical activity, incorrect posture , etc.


Certain other non-genetic factors to grow taller which may affect height include

  • Maternal smoking during pregnancy, Prenatal and Post natal care
  • Ill health during childhood and adolescence
  • Birth weight
  • Mental condition during childhood and adolescence
  • Non-genetic factors can be controlled to an extent by following an overall healthy lifestyle from childhood.


We can increase height in a natural way by following certain basic tips in our daily lives to grow taller


Proper Sleep

It’s a well-known fact that our body grows and regenerates tissue while we rest. Proper sleep and rest are absolutely essential in a growing body. It’s believed that the Human Growth Hormone (HGH) is produced naturally in our bodies during sound, deep and slow wave sleep.

Taking a warm water bath before going to bed can greatly enhance the quality of sleep.


Regular Exercise and Sports

One of the best ways to increase height naturally is being physically fit and active as a child. Regular exercise and sports activity enhances height. When you are physically active, your body demands more healthy nutrients and consequently, increase in nutrient intake results in proper growth. Indulging in sports activities like swimming, aerobics, tennis, cricket, football, basketball or number of stretching exercises are a good way to keep body growing.


Yoga for increasing height

Yoga is a great and comparatively less strenuous way to increase height naturally. Certain yoga poses facilitate the release of growth inducing hormones in the body. The stretching exercises involved in yoga strengthen the muscles and improve the posture of the body as well.


Maintaining Correct Posture

Due attention should be given towards maintaining a correct posture from childhood. Simple things like sitting straight in a chair, keeping your shoulders straight, chin high, and hips over your feet while walking or standing can actually have favourable effects on your height.


Balanced Diet

A balanced diet is absolutely essential to get proper nutrition. Stay away from junk food at any cost. It should be ensured that you get all the vitamins and minerals that your body needs, to grow to your full height. Vitamin D and proteins help in triggering the growth hormones and are required for proper growth of teeth and bones. Calcium found in dairy products and green vegetables is required for the growth and development of bones. Apart from this, other nutrients like minerals, carbohydrates and vitamins should not be ignored as they also contribute towards proper growth of the body.


Strong Immune System

Certain childhood illnesses can also cause stunted growth. These can be avoided by regular immunization and taking plenty of vitamin C which is found in citrus fruits like orange, grapefruit and lemon. Incorporate lots of fruits, vegetables, legumes, whole grains and foods rich in antioxidants and omega-3 fatty acids in your diet to maintain a healthy immune system.


Foods and Diet for Increasing Height


Dairy Products

When it comes to foods and diet for increasing height, there is nothing like milk and other dairy products. Milk and other dairy products like cheese, paneer and yogurt are essential for growth because they contain all the essential nutrients in diet for increasing height, such as calcium, proteins and vitamins A, B, D and E.

Therefore, it is suggested to drink at least 2 glasses of milk daily and include other dairy products in your daily diet.


Peanuts, beans and peas

They are rich in protein, vitamins and minerals. The nutrients in this one family help optimize your growth by stimulating the growth hormones in your body. If you are allergic to peanuts, that is perfectly alright. You can opt for fresh peas instead.



This is another superfood that can help increase height naturally. The green leafy vegetable is rich in essential vitamins and nutrients. Make sure you have this green vegetable in your diet.


Seeds and Nuts

An interesting fact is that seeds are full of nutrients that stimulate the growth hormones. Pumpkin seeds, flax seeds, almonds, and peanuts all contain needed amino acids that help your body build new healthy tissues and increase growth in the body.


Drink plenty of water

Try to drink ample amounts of water throughout the day. Water flushes out harmful toxins from your body and improves digestion. Plus, it will improve your metabolism rate, which will have a direct impact on your height.

For overall health, drink at least eight glasses of water every day. Along with drinking water, eat water-based fruits and vegetables like cucumbers and watermelon.



Broccoli is another important vegetable that is loaded with healthy vitamins and fibers and is also very good in maintaining the proper functioning of the body. Broccoli is rich in Vitamin C and iron and also has anti- cancer properties as well as is rich in fibers. It will help in stimulating the idle growth hormones in your body and thereby help in increasing the height.


Soybean to increase height and grow taller

Among all the vegetarian food items, soybeans contain the maximum amount of proteins. It contains just pure proteins. They help in increasing the tissue mass and your bone weight. Consuming 50 grams of soybeans in diet for increasing height on a daily basis is great for increasing your height. It is the best food for all vegetarians.


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