Do you want to have an acne-free skin? Nothing is lost yet! You just need to pay attention to your diet foods for healthy skin and your skin will look smooth and supple. Skin spots are not only for teenagers, it’s estimated that about 20% of women in the world experience acne even in their 20s and 30s.

There is nothing as soothing as having the comfort of using natural remedies to improve your skin. This is because they come with no side effects and all you need to do is to adjust your diet plan foods for healthy skin to fit them. If you have been looking for the best foods for healthy skin to make your skin look better, the following 5 foods for healthy skin are long-heralded for their ability to cure skin and bring your glowing face back.

foods for healthy skin


Foods for healthy skin and beautiful skin


Nettle Plant benefits for skin (Urtica Dioica)

This is one of the best remedies for all your skin problems. This plant can be found in most part of the word growing as a weed, but don’t get deceived, this has incredible health benefits, and key amongst them is its ability to cure skin problems.

Before you head to your garden and start plucking this weed look beyond the stinging leaves and see the magnificent benefits it will bring to your skin. Nettle leaves are used in the treatment of acne and blemishes on the skin. One of the most import property of nettle plant is its ability to clear acne without leaving any scar on your skin.

This leave has an incredible anti-inflammatory effect, it calms the skin in an amazing way and helps eliminate problem like eczema perfectly. Nettle is also very rich in special antioxidants, which detoxifies your body and eliminates all the free radicals. The plant has a number of astringent properties and can help relieve insect bite and cure ailments like chicken pox.

The best way is to incorporate this plant into your diet plan and you will be able to reap all these benefits. Dried nettle leaves can be dried and used to make tea, which can be drunk daily for better results. If you have a congested skin make a habit of 3-4 cups of nettle tea daily, persist for about 2 weeks and your skin will feel better and younger.

Peach fruit benefits for skin (Prunus Persica)

Did you know eating a pound peach fruit benefits your skin in many ways? Peach fruit contains minerals, vitamins, and various macronutrients which are beneficial to your skin. The fruit boosts your skin and makes it feel better and young, besides, it protects your skin from diseases.

Peach fruit contains vitamin C, which is a key component in the formation of collagen. Collagen is a very important compound in foods for healthy skin that improves the elasticity of your skin giving it a supple feel. Vitamin C also helps in the elimination of the spots and the dark circles. foods for healthy skin contains vitamin A which helps in the prevention of skin cancer.

This fruit also contains small amounts of protein which is a helpful component in tissue repair. When you eat foods for healthy skin whether fresh or frozen you help the skin to heal quickly in case of any injury. Peach fruit also contains a mineral called selenium. Selenium deficiency can lead to skin cancer, eating peach fruit is one of the best and most natural way to increase selenium intake.

Peach fruit contains some vital components which act as tightening agents. These agents help eliminate wrinkles on your skin and you will find most of them being used in anti-aging, face mask, and peel-off creams. The agents contribute to the tightening of the skin pores, giving your skin a stunning look.

Peach fruit contains other useful nutrients like beta-carotene, magnesium, potassium, and vitamin K. these nutrients together with vitamin C, selenium, and vitamin A are helpful in protecting your skin against the detriments of the harmful UV rays.

Peppermint benefits for skin (Mentha Piperita)

Peppermint is another food you should not avoid if you want to have a better skin. This plant has been used for its medicinal properties for over a hundred year in Egypt, Roman, and Greece. It’s a special plant which boasts a number of health benefits including its capabilities on your skin.

Peppermint helps reduce acne, skin rashes, black circles, and redness on the skin. The ancient Egyptians, Romans, and Greeks also use this plant to treat greasy and oily skin. This is because peppermint contains menthol and when applied on the skin this compound inhibits the sebaceous glands from secreting excess oil.

It also contains omega-3 fatty acids, vitamin A, C, and folate. These nutrients help the skin to fight sunburn and suntan. Peppermint skincan also be used in the treatment of other  problems like the insect bite, rashes, poison ivy and poison oak.

Tomato benefits for skin (Solanum Lycopersicum)

This magic foods for healthy skin is found in almost every kitchen. But did you know the benefits of foods for healthy skin? Fresh tomato juice can be applied on the skin to help shrink the pores. Shrinking the skin pores will help reduce the risk of your skin getting infections.

Tomato is also rich in vitamin A and C, which are incredible agents in the curing of the acne problem. The acidity found in this fruit is of great importance in eliminating acne. And if you are looking to give your skin a shining look, start applying fresh tomato juice on the skin daily. The astringent property tomato will help improve the condition of your skin and make it look younger. One of foods for healthy skin.

Fennel benefits for skin (Foeniculum Vulgare)

Have you incorporated fennel into your beauty routine? If not you are missing out on this great skin healer. Fennel is a good antioxidant that helps to eliminate the free radicals from the body. This helps to cure acne problem as well as keeping your skin well-toned. When fennel seeds are used on the skin they help eliminate the dark spots, lines, and wrinkles thereby giving your skin a supple feel and a stunning look. Fennel seeds also contain vitamin E, which is essential in repairing damaged part of the skin.


Author bio

Kanisha is a self-taught chef, writer, and founder of FortunateKitchen blog. This blog was launched with a goal to educate readers on recipe and kitchen techniques by providing tips on food related basics. Her mission is growing to fruition because of continued devotion in blogging about food preparation and ways of making exquisite dishes. It’s never easy considering she has to balance her duties as a blogger and the hectic life of being a mom. But because of her passion and curiosity for food blogging, she has managed to stay buoyant in the upper echelon of food bloggers.



  1. I agree with what you have listed here. I always use tomatoes and even eat them raw. Tomatoes are healthy and very effective for skin care. I also use peppermint and peach to some of my DIYs skincare recipe. I also use lemon (sorry it’s not in your list); lemon is good when it comes to skincare. Thanks for sharing these healthy foods for healthy and beautiful skin.

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