We all know that our metabolism is important. Especially if we want to keep on top of our weight. It is responsible for processing the foods that boost metabolism we eat and converting it into energy to get us through the day. Our metabolisms use a series of chemical reactions that take place inside the body.

foods that boost metabolism

This is a constant process that happens. Every person’s body is metabolizing foods that boost metabolism. However, not everyone digests food at the same rate.

Factors Affecting the Rate of Metabolism

When you have a fast metabolism, it is easier to either lose or maintain your weight. There are several determinants of the metabolism and it is important that we understand it that so we know how we can keep it optimized.

Your gender is one factor. Men generally have a higher metabolism rate compared to women mainly because men have more muscle mass. Age is another factor. You may have noticed already that your body metabolized food faster when you were younger. The metabolism becomes slower as you continue to age.

We don’t have control over our age or gender, so what can we do to speed up our metabolisms? The good news is, there are things you can do such as improve your lifestyle. Are you engaging in physical activities? If so, how often? Have you been getting enough sleep?

Most people burn calories better if they get enough sleep. And, foods that boost metabolism and drinks. Dehydration can affect how much fat your body is metabolizing and there are foods that boost metabolism and can regulate and improve rate of metabolism.

Boosting your metabolism through foods that boost metabolism

Eating the right kinds of food can improve one’s metabolism. Since food is one factor that we can control, it is best that we include the certain foods that boost metabolism into our diet. You will find yourself more energized and firmer than ever before. So what are the foods that boost metabolism we should include in our diets?


Lentils are a good source of source of iron. In fact, just a cup of them can provide you with 35% of you daily iron needs. Iron plays a role in one’s metabolism. It encourages the production of hemoglobin and myoglobin.

Hemoglobin is a type of protein found in the red bloods cells that binds oxygen. It is also what gives the blood its color. Because hemoglobin is able to bind oxygen molecules, it plays an important role in the distribution of oxygen to the different organs and tissues found in the body. It then releases them so the cells are able to perform the metabolic processes.

Another type of protein found in the heart and skeletal muscles is myoglobin. It is responsible for catching the oxygen molecules and traps them in the muscle cells so this can be used in metabolic process needed for muscle contraction. Aside from lentils, other good sources of iron are spinach and lean meat.

Green Tea

Green tea can provide you with several nutritional benefits. Aside from helping you fight off chronic diseases with the presence of antioxidants, green tea can also boost your metabolism rate. It can increase thermogenesis therefore your body is able to burn more calories in the process.


Avocados are a great source of omega-3 fatty acids. They also contain amino acids and L-carnitine. Together with insulin, amino acids keep your metabolism in balance. It forces your body to work harder so the food you eat is properly digested and that the nutrients and vitamins are being properly utilized by the body. When your body works hard, then your metabolism rate is positively affected.


Whole Grains

A grain has three parts – bran, germ and endosperm. All these are retained in whole grain foods like oats and brown rice. Because of that, the body has to exert more effort in order to break them down and this increases your metabolism rate.


Who knew that spices can actually give your metabolism a kick? If you love spicy food then this is good news for you. Eating chili peppers or black peppers can increase your body temperature, allowing your to burn more calories.

If you love Mexican food or Indian food, cumin is a common ingredient. Aside from it being spicy, it is also a good source of iron.

Watching what you eat and making sure that you are including these metabolism boosting foods is a really good start. Couple this with an effective workout routine like the HIIT (high intensity interval training), you will surely see the effects in no time. And your body will thank you for it.


Author Bio

Shannon loves all things outdoors such as hiking, camping, and bike riding. After her second child, Shannon was left with large stretch marks and is now passionate about helping others prevent and help reduce their own stretch marks as well as reduce other skin spots & blemishes. She can be found at SkinHealthBody.com


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