When it comes to maintaining the youthful aspect of the skin, many women concentrate on the cosmetic products they can use. Specialists warn, however, that you can use any number of products and it will not be enough, not until you change your diet and cereal foods that make you look younger and beautiful, including more beneficial products for the skin in your daily intake.
You might not be aware of this for a fact but cereals can help your skin to look equally young and beautiful. Let’s read more information on the five cereal foods that make you look younger and beautiful you can try, in order to look more fantastic than ever!
5 Experiments of cereal foods that make you look younger and beautiful (look younger diet with this anti aging breakthrough diet experiments)
#1 Oatmeal with spices and fresh fruit
This is a healthy breakfast choice, taking only about ten minutes to prepare. For this recipe, you will require the following ingredients: water, steel cut oats, salt, apples, dates/dried figs, honey, pumpkin pie spice, ground ginger and milk.
What you want to do is cook the oats in boiling water, adding a little bit of salt to the pan. After a quarter of an hour, add the rest of the ingredients and cook for another fifteen minutes. Pour into a bowl with milk, serve and enjoy. A healthy breakfast, with anti-aging properties on the spot!
#2 Whole grain cereals and banana combo
Without any doubt, this is one of the best foods that make you look younger and beautiful with anti-aging tips anyone will ever give to you. The combination between whole grain cereals and bananas is simply amazing; whole grain cereals are rich in antioxidants, helping you maintain the young-looking aspect of the skin.
They are often rich in zinc, having anti-inflammatory properties, helping the skin’s structural matrix to maintain its integrity. Bananas, on the other hand, are rich in potassium, magnesium and other minerals, which are extremely beneficial for the skin. You can add milk and walnuts into the mix of foods that make you look younger and beautiful, for an even more delicious taste.
#3 Cream of wheat
Cream of wheat is a delicious meal to prepare, especially when combined with other elements that have anti-aging properties, such as walnuts (rich in omega-3 fatty acids) and flax seed (rich in antioxidants).
These are the ingredients you will require: milk, cream of wheat (whole grain), ground flaxseed, vanilla extract, chopped walnuts, maple syrup and dried cranberries. Begin by cooking the cream of wheat together with the milk. Add the ground flaxseed and vanilla extract. Take a bowl and pour the resulting mixture, adding the rest of the ingredients. Serve and enjoy!
#4 Scones with blueberries & lemon
When you are fighting with fine lines and wrinkles, you need to use all the weapons you can find. These scones contain a number of ingredients that can help you in the fight against the aging process, including whole grains, steel cut oats and blueberries (famous for their rich antioxidant content).
Here are the ingredients you will require: whole grain pastry flour, ground oats, milk, ground flaxseed, baking powder, baking soda, salt, yogurt, honey, canola oil, lemon juice, lemon zest and blueberries.
Begin by mixing the whole grain pastry flour, with the following ingredients: oats, milk, flaxseed, baking powder, baking soda and salt. In another bowl, mix the remaining ingredients, except the blueberries. Mix the dry ingredients with the wet ones, adding blueberries last. Bake in the oven, serve and enjoy!
#5 Yogurt delight
Yogurt is a simple breakfast choice but it can be turned into a genuine delight,one of important foods that make you look younger and beautiful with anti-aging properties, by adding cereals into the mixture. You can prepare an amazing breakfast by adding the following ingredients to your yogurt: dried fruit (any kind you prefer), flaxseed meal, chopped mixed nuts (pecans, walnuts and almonds – all raw) and ground cinnamon/nutmeg.
You can mix these ingredients directly into the yogurt or arrange them by layers, for a more appealing design. You can sprinkle more cinnamon at the top for additional flavor. This breakfast choice is healthy and it protects your skin against the aging process at the same time, so you should definitely consider giving it a try.
Final word of advice
As you have seen, it is not difficult to integrate cereals that have anti-aging properties into the diet. Cereal foods that make you look younger and beautiful can help your skin stay young and beautiful, representing excellent weapons against the aging process.
They can be easily combined with other ingredients that have anti-aging properties, such as blueberries, flaxseed or lemons. The most important thing is that you prepare them as instructed and consume them in moderation, as they have a high caloric index (particularly if combined with nuts or seeds, as these are caloric as well).
Staying young and beautiful is not difficult, but you have to take certain measures, in order to achieve such objectives. Apart from consuming healthy cereal foods that make you look younger and beautiful, it is recommended to include more fresh fruits and vegetables in your diet. Avoid foods that are excessively processed or those that are rich in sugar or salt, as they can damage your skin more than you might think.
Meighan Sembrano is an enthusiast and passionate writer. She is a contributor to Consumer Health Digest. She is expertise in Beauty articles. Also, have contributed in the health and fitness field. Her work gives an enthusiast twist to the readers. She resonates the readers with her simple and thoughtful words. You can follow Meighan on Twitter and Facebook.