Foods that unclog arteries naturally to cleanse plaque in arteries
updated on: February 1, 2017
Arteries are blood vessels that deliver oxygen-rich blood from the heart to different tissues throughout the body. Use these foods that unclog arteries to cleanse plague. Each artery is a muscular tube consisting of three layers:
- The intima (the inner layer)
- The media (a layer of muscle that handles the high pressure from the heart)
- The adventitia (the connective tissue that links arteries to nearby tissues)
The largest artery is the aorta. It has a network of smaller arteries, known as arterioles and capillaries, which extend throughout the body. Healthy arteries have smooth inner walls and blood flows through them easily.
However, when plaque builds up on the inner walls, the arteries become clogged and inhibit blood flow. Plaque is made of different substances that circulate in the blood like fat, cholesterol, calcium, cellular waste, and fibrin.
People who have high levels of low-density lipoprotein (LDL or ‘bad’ cholesterol) and low levels of high-density lipoprotein (HDL or ‘good’ cholesterol) have a higher risk of developing clogged arteries. It’s better to use these foods that unclog arteries. Other risk factors are high blood pressure, diabetes and smoking.
Clogged or blocked arteries can lead to different health problems like coronary artery disease, carotid artery disease, peripheral artery disease, myocardial infarction (heart attack), and cerebrovascular accident (stroke).
Foods that Unclog Arteries Naturally
Avocado helps in improved blood cholesterol with a decrease in triglycerides and LDL of around 22% and an 11% increase in HDL – the “good” cholesterol that helps to keep arteries clear of obstructions. This delicious fruit help to keep your blood flowing smoothly. One of important foods that unclog arteries
Olive oil is known to have several health benefits, but it is the best oil to prevent a build-up of cholesterol in the blood. Besides cholesterol, olive oil can also reduce high blood pressure. Olive oil comes under monounsaturated and polyunsaturated fats, which are some beneficial fats for the body.
Chia seeds are a solid source of hydration and energy and the fiber and alpha-linolenic acid in chia can also regulate blood pressure, lower triglycerides, increase good cholesterol and decrease bad cholesterol. Besides being heart healthy, chia seeds are versatile and tasty as well!
Almonds are very high in heart-healthy monounsaturated fats, vitamin E, and fiber, while walnuts are a great plant-based source of an omega-3 fatty acid called alpha-linolenic acid. Monounsaturated fats can help reduce levels of bad cholesterol in your blood and lower your risk of heart disease and stroke.
Fruits rich in antioxidants improve the walls of the arteries. Pomegranate is especially heart-friendly due to the presence of phytochemicals that are an antioxidant. Pomegranate ignites the production of nitric oxide that improves the flow of blood and expands the arteries.
Apples contain a fibre called pectin one of foods that unclog arteries absorbs cholesterol from the blood. Apples are a great way to reduce cholesterol as you can have it anytime, anywhere and you consume it the way you want.
The spice turmeric is a powerful anti-inflammatory agent that can help keep arteries free from any kind of blockage. It contains curcumin, which lowers inflammation, a major cause behind hardening of the arteries.
It has vitamin B6 that is important in maintaining optimal homocysteine levels, which in excess causes plaque buildup and blood vessel damage. Moreover, turmeric benefits reduce cholesterol oxidation and LDL levels.
To keep your arteries functioning properly, drink a glass of warm turmeric milk daily.
Green tea contains high levels of catechins, which hinder the absorption of cholesterol during digestion. Drinking a cup or two each day can help to improve your blood-lipid levels and reduce arterial blockage. Green tea also gives your metabolism a natural boost, which can aid in weight loss and support cardiovascular health.
Carotenoid lycopene is an antioxidant that is responsible for giving tomatoes their rich red color, and can also be found in lighter or greener varieties of this juicy fruit as well. And a diet rich in lycopene can significantly reduce the oxidation of the bad cholesterol that leads to atherosclerosis. Tomatoes are also important for bone health.
This is very important foods that unclog arteries.In addition to helping maintain a healthy heart, garlic can help treat a slew of viruses, infections and even cancers. Consuming 1-4 cloves of garlic a day can lower cholesterol, as well as significantly decrease both diastolic and systolic blood pressure, and prevent blood clots from forming.