Whatever you’re eating is either helping hormonal production, or causing unpredictable imbalances. The human body needs foods to balance hormones of all three macronutrients, carbohydrates, protein, and especially fat.

Fat is one of the most crucial elements for hormonal balance. Healthy fat is the raw material that we need to produce and maintain proper hormone function.

Foods to Balance Hormones


Hormones are produced using certain fatty acids and cholesterol, so if we’re missing these nutrients, hormone problems arise simply because the body doesn’t have the nutrients it needs to make them. Our body needs certain fats for rebuilding cells and stabilizing hormones.


Foods to Balance Hormones



Avocados are very tasty, but also extremely beneficial for your body and health. Both nutritional professionals and doctors praise the avocado fruit for its production of good cholesterol, a process that is vital to hormone synthesis. Hormonal synthesis is very important to keeping your skin healthy and radiant, but also for promoting proper blood circulation. Avocados also contain other healthy nutrients like lutein- a carotenoid that can protect your skin from solar radiation.


Walnuts and Almonds

They are packed with antioxidants and protein which improve the body’s ability with foods to balance hormones production. Munching on these foods between meals will cut down on cravings for packaged snacks full of hormone-damaging simple sugars and polyunsaturated fats.



Quinoas contain lots of proteins, magnesium and other vitamins and minerals which are essential to your health, more than other grain types. Quinoas can also balance the hormonal levels because they lower the blood sugar levels and keep them balanced, which in turn keeps the androgen levels in check. You can replace your bread and rice with quinoas.


Coconut Water

Coconut water is full of natural properties which hydrate the skin and make it glow. Lots of antioxidants which help remove free radicals from the body that can damage skin.


Bell Peppers

Bell peppers are a potent source of antioxidant vitamin C (the highest of any natural food) as well as flavonoids which can help improve hormone health in addition to protecting the body from oxidative damage.


Coconut oil

It contains lauric acid, which is incredibly healing to the skin and extremely beneficial for hormonal production. It also kills bad bacteria and viruses in the body, provides a quick source of energy, is easy to digest, and speeds up metabolism one of important foods to balance hormones.

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