Dry ginger powder known as “Sonth” in Hindi is nothing but fresh ginger, which has undergone a drying process. The fresh rhizomes are soaked in water overnight after which the outer peel is carefully removed using a knife or a peeler. They are washed again and then sun-dried on mats or barbecues for around a week. During this period, they are turned periodically. The end result is a pale white dried ginger. Many times, dried ginger is bleached with calcium carbonate to get a whitish coating, but this is unnecessary and better avoided and they are not with ginger powder benefits.

When this dried ginger is powdered in a mixer, we get dried ginger powder. It is a fine off-whitish powder, which has a strong aroma and slightly pungent flavour with amazing ginger powder benefits.

Dry Ginger Powder Benefits and uses of dry ginger (Sonth Benefits)

ginger powder benefits

Various Culinary Uses of Sonth

  • Dried ginger powder is used in making spices and masalas, which are used in gravies, curries, marinades, stews etc.
  • It is combined with cardamom, cinnamon, fennel and cloves to make tea masala, which is brewed along with tea to get a strong flavour.
  • Dried ginger powder is used in Indian, specifically Punjabi marinades for Tandoori starters.
  • It is commonly used to flavour gingerbreads.
  • Dried ginger powder is also used in certain foods given to pregnant women and nursing mothers, such as Katlu, which is a mixture of gum resin, ghee, dried ginger powder, nuts and sugar.
  • A special tea made out of dried ginger powder, along with other spices like pepper and coriander seeds, is very famous in southern states such as Tamilnadu and Kerala. Known as sukku kaapi, it is a perfect drink for cold winter mornings, although many prefer it over coffee and tea in the summers too.

Cures Chest pain

Chest pain can be cured by using dry ginger powder. Mix dry ginger powder and sugar in tender coconut water. Drink it to cure chest pain.

lower body temperature

Dried ginger powder can help you sweat, leading to decreased body temperature. This is especially effective when trying to get rid of a common cold or the flu. Also, sonth benefits in the removal of toxins from the body.

Helps in Weight loss

Ginger tea is the best remedy to lose weight. Add ½ teaspoon of dry ginger powder in a cup of hot water. Dissolve this properly and drink this everyday for weight loss. This tea can also be sweetened with honey if required.

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Prevents the spread of cancer cells

Gingerol present in dried ginger also helps in the prevention of the spread of colorectal cancer cells. It could also help in eliminating ovarian cancer cells by causing self-digestion and cell death.

Ginger powder benefits in Treating Acne

Ginger powder has anti-inflammatory and anti-bacterial properties to help unclog pores and kill acne-causing bacteria.

Mix milk powder and dry ginger powder to make a smooth paste. Apply on clean face and neck and leave it for 15-20 minutes. Wash and apply a facial moisturizer. Use this once a week to clear acne and breakouts. This mask will rejuvenate your skin and renew the skin cells to give your skin a youthful glow.

Ginger baths

Take 1 tablespoon of dry ginger powder and mix it with an equal amount of baking soda. Slowly and gently rub your body for cleansing it.

Constipation and Indigestion

A mixture of dried ginger, asafoetida and rock salt added to a glass of warm water can help relieve constipation, stomach ache as well as indigestion.

Improve Metabolism

The dry ginger powder contains thermogenic agents that are useful to burn fat and treat obesity. Take this powder to increase metabolism rate that will burn off stored fat in the body. This is also useful to reduce cholesterol and triglyceride levels in the body.

Dental problem

A mixture of dry ginger powder and water can help relieve toothache as well as swollen gum.

Dry ginger powder benefits to fight Common cold

Ginger powder is one of the common ingredients found in the kitchen which helps treat the symptom of the common cold. Consume raw ginger or drink dry ginger tea several times a day to get relief from cold. You can also make a paste of dry ginger powder, clove and salt and consume this twice a day to cure cold symptoms.

Another method to cure this is to mix the dry ginger powder with jaggery to cure a running nose.

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Cure Headache

The most common problem of headaches can be cured by applying the powder paste on the forehead. This therapy is used to cure headaches. You can also apply the paste on your throat to relieve throat pain.

Good Toner

Boil two teaspoons of dry ginger powder in 4 cups of water. Reduce this till it becomes half. Strain and cool; now add few drops of lavender or rosemary oil. Mix all these ingredients well and store it in a glass bottle. Refrigerate this toner and apply with cotton on the face. This protects the skin, removes impurities, hydrates it, reduces dryness and tones it. one of nice ginger powder benefits.


A teaspoon of dried ginger juice added to warm water can be consumed 2-3 times a day to control diarrhoea.

Urinary infections

Dry ginger powder can be added to milk and sugar to get rid of urinary infections.

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