Goat milk known as “Bakri ka doodh” in hindi is milk derived from goat’s, rather than the more common source of milk in most countries, cows. While goat milk may be harder to acquire in terms of availability and access in some parts of the world. Impressive health benefits of goat milk, and the recent research into its positive effects on the human body have made it a very popular choice in recent years. Although goats only produce about 2% of the global milk supply. It is cheaper to process, due to it not requiring homogenization (the small fat molecules do not separate and remain suspended in the cream).organic Goat Milk benefits a great an amazing source of calcium, protein, phosphorous, vitamin B2 and potassium .
Compared to cow’s milk, it’s lower in fat. It has a high absorption of minerals like iron and copper and its usefulness in alleviating a number of health issues. Goat’s milk has 13 per cent more calcium than cow’s milk. Here are Goat milk benefits for skin,hair and health.
Health benefits of Goat Milk
Raw Goat milk is high in fatty acids
While cow’s milk has about seventeen percent fatty acids, goat’s milk averages thirty five percent fatty acids, making it more nutritionally wholesome with goat milk benefits. In fact, up to 50% of people with lactose intolerance to cow’s milk find that they can easily digest goat’s milk, especially if it is raw goat milk.
Easily digestible fats and proteins in goat milk
The fat content of goat milk is similar to cows’ milk, the fat globules are naturally much smaller in size and this may make it easier to digest. The protein composition of raw goats’ milk allows it to form a softer curd during digestion which may assist with your digestive health and comfort.
lower in Lactose
Goat milk is not recommended for anyone who has been diagnosed with lactose intolerance. However, goat milk typically contains slightly less lactose than cows milk and the amount of lactose people can tolerate varies. This, together with goat milk benefits & ease digestibility.
By balancing our essential fatty acids in the body, goat milk benefits for prevent atherosclerosis, strokes, heart attacks, and other coronary complications. The high potassium levels in goat milk also help to reduce blood pressure, as potassium is a vasodilator that relaxes blood vessels and relieves tension on the cardiovascular system.
Boost Immune System
Goat’s milk has the trace mineral, selenium, a key essential mineral in keeping the immune system strong and functioning normally.
Naturally lowers cholesterol
Goat milk is naturally slightly lower in cholesterol than cow milk and the skimmed and semi-skimmed options make it a good alternative for people who are watching their cholesterol or saturated fat intake.
Build Strong Bones
Milk of all varieties is rich in calcium, and goat milk is no exception. In addition, goat milk benefits, gives you comparable amounts of calcium as cow milk without so many of the side effects, ensuring that our calcium deposits stay rich and stable, and our bones don’t experience bone mineral density loss as we age, thereby helping to prevent osteoporosis.
Goat milk benefits for skin
Goat’s milk Keep skin moisturized
Goat’s milk is rich in essential fatty acids and triglycerides. The essential fatty acids have a unique PH similar to humans, so it is less irritating and more easily absorbed by our skin. These fatty acids and triglycerides are super moisturizing.
Antioxidants kill off free radicals that are generated by environmental pollution such as traffic fumes, cigarette smoke and pesticides, and also by the UV radiation in sunlight. These free radicals rupture the membranes of skin cells causing wrinkles and the visible effects of aging. By destroying them before the free radicals can act on your skin cells, antioxidants in goat’s milk helps you stay looking younger longer.
Goat milk benefits for hair
Hair repairing properties
Milk is very good for hair repairing; it nourishes, strengthens and softens hair. Especially goat milk provides much healthier and shinier looking. Goat milk contains calcium and the amino acid tryptophan and also a good source of protein, phosphorus, riboflavin (vitamin B2) and potassium. rinsing the hair with fresh goat milk will help you the most.