Green Peas known as “Matar” in hindi are the tiny spherical seeds that rest inside the green seed-pod. It is widely cultivated in semi-tropical regions around the world. Peas or green peas, scientifically called as Pisum sativum, are sweet and versatile since you can eat them as side dish or to complement other vegetables in your favorite dishes. But aside from its delicious taste, peas are grown for its enormous peas benefits to the body.
Peas are also rich in carbohydrates and protein at 11% and 10% of the daily-recommended intake, respectively. Both peas protein and carbohydrates are very important as they provide fuel or energy to keep body organs such as the kidney, brain and muscles to function properly.
Green peas nutrition particularly abundant with vitamins C, A, K, and B complex. Vitamin C or ascorbic acid is a water-soluble vitamin that functions as an antioxidant and improves the immune system of the person. Another water-soluble vitamin is the B complex. Peas are specifically high in Thiamine, Folates, Niacin and Pyridoxine. The vitamin B complex components play significant role in the metabolism of energy. Thiamine is important to ensure proper functioning of the nerves, while Folates or folic acid helps produce red blood cells. Vitamins A and K, on the other hand, are both fat-soluble vitamins.
Health benefits of Green peas (Matar)
Peas benefits are loaded with high quantity of fibers and hence peas benefits to relieve constipation. Peas also play an important role in improving our metabolism resulting in better digestion.
Low intake of folate, a vitamin, increases the risk of melancholic depressive symptoms. People suffering from depression are advised to eat foods rich in antioxidants. Peas benefits are loaded with antioxidants and are easily available, snacking on boiled peas is a great idea to deal with mood swings.
Good for Eye Sight
Peas contain two essential nutrients called vitamin A and lutein which are good for improving eye sight. The surface of eye is maintained solid by Vitamin A. It also maintains the health of mucus membrane, skin and eye sight.
Good for Pregnant Women
Peas are good source of folic acid. The folates in folic acid are Vitamin B-complex which are required for DNA synthesis in the cell. Intake of adequate amount of folate rich foods by pregnant women helps in preventing neural tube defects in new born babies.
Optimize Brain Functions
As we age, brain functions tend to deteriorate causing memory loss and possibility to have Alzheimer’s disease. Eating peas regularly is found to limit brain neuronal damage. It protects the you from age-related dysfunction in the brain.
Reduces bad cholesterol
The niacin in peas helps reduce the production of triglycerides and VLDL (very low-density lipoprotein), which results in in less bad cholesterol, increased HDL (“good”) cholesterol, and lowered triglycerides.
Green peas benefits for skin (Matar)
Peas for Glowing Skin
You can boil some peas and grind to make a paste. Apply this all over your body and face. Scrubbing with this paste will provide you with a glowing skin.
The antioxidants which are present in peas such as flavonoids, catechin, epicatechin, carotenoid, alpha carotene etc. are helpful in preventing the aging process of your skin and tends to provide a natural glow to the skin.
Green peas benefits for hair (Matar)
Prevents Hair Loss
Vitamin C is an important mineral as it is involved in collagen formation which is required by the hair follicles for optimal growth. Even minor deficiencies of this vitamin can lead to dry, brittle hair that breaks easily.
Ways to have Green peas in diet (Green peas recipe)