Guava known as “Amrood” in Hindi is common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. They have a pronounced and typical fragrance, similar to lemon rind but less sharp. Varying between species, the skin can be any thickness, is usually green before maturity, but becomes yellow, maroon, or green when ripe. Guavas are rich in dietary fiber and vitamin C, with moderate levels of folic acid. Here go through the amazing Guava benefits for overall health.
- Diabetes Risk and Cleaned System
Fiber is important for lowering blood sugar levels. At the same time, Guava benefits in cleansing the digestive system and maintaining free bowel movement. Guavas are rich in fibers.
- Eye Health Improvement
- Trace Element Copper Enriched
Guava nutritional value contains the trace element copper which is very good in maintaining good functioning of the thyroid gland. Improper functioning of the thyroid gland (2) can cause a lot of health problems.
- Manganese Richness
Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat.
- Nervous Relaxant
Guava benefits as it is rich in magnesium which acts as a nervous relaxant. It helps to relax the muscles and nerves of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.
- Healthy Mind
Guava fruit benefits to keep your brain functions positive by maintaining good blood flow and also by infusing it with Vitamin B3 and Vitamin B6 is pyridoxine (3) which is good for nerves.
- Regulation of blood pressure level
Potassium in guavas and guava leaves helps normalize blood pressure levels. Banana and guava contain almost the same amount of potassium.
- Rich in Vitamin C
Guava nutritional benefits contain Vitamin C and it helps protect cells and lower cancerous damage to them.
Benefits of guava for skin
- Improves Complexion
Pink guava helps in beautifying your skin, thus enabling it to regain its radiance and freshness. To improve your complexion, mash some guava flesh, guava leaves, with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. It will also remove impurities, thus providing your skin a fresh and invigorated feeling.
- Anti-aging Properties
Guava nutritional fact includes a rich source of vitamins A, B, C and potassium which are good antioxidants and detoxifiers. They fight free radicals, thus keeping your skin glowing and free from premature signs of aging like wrinkles and fine lines (4).
- Natural Skin Toner
Guava benefits are effective in enhancing skin texture, tightening the loosened skin and reviving the lost elasticity of the skin. The astringent qualities of guavas keep your skin free from blemishes, acne, wrinkles, and pimples. Washing your face with the decoction of immature guava fruit and its leaves beautifies skin.
- Treatment of Acne and Dark Spots
For acne and dark spots, take some guava leaves and mash them to make a smooth paste. Clean your face and apply it to the acne and dark spots. Doing this daily will heal your acne.
- Skin Hydration
Proper hydration is vital for healthy skin. Water plays an important role in keeping your skin hydrated. It is an excellent source of water with 81% of the fruit comprising of water.
- Treatment of Blackheads and Skin Itchiness
For blackheads, you can blend the leaves of the fruit with little water and apply it as a scrub on your nose to remove blackheads. Guavas leaves benefits for skin itchiness as they contain allergy blocking compounds.
Benefits of guava for hair
- Combats Hair Loss
Being extremely rich in vitamin C, guava is one of those fruits that promote healthy hair growth. Guava juice benefits and helps in combating hair loss problems.