Your neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones. The bones, ligaments, and muscles of your neck support your head and allow the motion of your neck. Many of us go through neck pain or stiffness occasionally. In many cases, it’s due to poor posture. Most of the time, neck pain isn’t a serious condition and can be relieved within a few days. In some cases, neck pain can indicate serious injury or illness and require a doctor’s consult. If you have neck pain that continues for more than a week, is severe, or is accompanied by other symptoms, seek medical attention immediately. Here is the unconventional guide to home remedies for Neck Pain.
Causes of neck pain
The most common cause of shoulder pain and neck pain is injury to the soft tissues, including the muscles, tendons, and ligaments within these structures. Abnormal conditions involving the spinal cord, heart, lungs, and some abdominal organs also can cause neck and shoulder pain.
Here are some examples:
- Broken collarbone
- Heart attacks
- Broken shoulder blade
- Rotator cuff injuries
- Shoulder or A-C separation
- Whiplash injury
- Gallbladder disease
Home Remedies for Neck Pain
Ice is one of the simplest remedies for neck pain. The cold temperature of ice will help reduce inflammation and alleviate pain. Put some crushed ice cubes in a plastic bag. Wrap the plastic bag in a thin towel. Put the ice pack on your neck for not more than 15 minutes at a time and repeat this remedy every two to three hours for the first 24 hours.
Practice good posture
The head and spine balance in relation to gravity. When poor posture pulls the curve of the lower back forward, the upper back curves farther backward to compensate. In response, the neck curves forward, in a strained position.
Stand with your back to a wall, heels several inches from the wall. Your buttocks and shoulders should touch the wall, and the back of your head should be close to the wall. Now, step away from the wall. Step back and check your position. Try to carry this posture throughout the day.
There are a wide range of motion exercises that help reduce neck pain. Exercise will strengthen and stabilize your neck muscles as well as your upper back. Also, it will help to reduce stress.
Slowly rotate your neck in a circular motion, clockwise as well as anti-clockwise, and also back and forth to help stretch out the agitated muscles. This may cause a little pain in the beginning, but it will ultimately help your neck loosen up and heal.
Choose the Right Pillow
Sleeping on the wrong pillow can be a great problem for your neck, and finding the right one for you is really a matter of trial and error. Every body is different. Try swapping out your pillow for a different one, and see what works!
Tumeric has very powerful antioxidant known as Curcumin which protects cells from oxidation, and prevent from free radicals. Curcuminoids create a very effective inflammatory response by the body by inhibiting the pain enzyme. This its place as a natural neck pain reliever is excellent.
The fragrant flowers from the lavender bush are being used for medicinal purposes since ancient times. Fragrant oils derived from lavender flowers are used as aromatherapy and massage oils to help relieve neck pain and low back pain. Lavender is particularly effective against neck pain if used in conjunction with massage therapy.
Apple Cider Vinegar
Apple cider vinegar is a powerful antioxidant and anti-inflammatory that can relieve neck pain quickly. Soak a towel in apple cider vinegar. Place it over the affected part of your neck. Leave it on for a couple of hours. Repeat twice daily until the pain is vanished.