Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment, here are amazing benefits of cycling.
Cycling is not only an exercise; it is also used as a means of transport in many countries. Using cycling benefits in incorporating physical activity in your daily life. From children to the elderly, every person can easily choose cycling for amazing benefits of cycling for a healthier life.
Cycling 10 km every day to work can prevent the emission of at least 1.3 tonnes of greenhouses gases annually. This reduces the risk of many fatal diseases and health issues affecting millions of people due to air pollution.
Advantages of cycling and Health Benefits of Cycling
Cycling for Weight Loss
Cycling is an excellent exercise for burning calories. Cycling exercises the muscles in the front of the thighs and the buttocks. Regular cycling benefits a person maintain a lean body structure.
Reduces Mental stress
Health benefits of cycling has a considerable relaxing effect due to its uniform, cyclic movement which stablizes the physical and emotional functions of the body. This counteracts anxiety, depression and other psychological problems.
Strengthens and Tones Muscles
Cycling is an activity that involves a great deal of pedaling. Usually, it is assumed that this activity helps only in toning the muscles of the calf and thighs, but it is actually an overall physical workout and involves the movement of almost every part of the body.
Benefits of cycling for joints
Biking is non-weight-bearing, which makes it a good option for people dealing with joint pain or injury.
Lower Cardiovascular disease
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling benefits to improve heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.
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Improves Quality of life
Physical activity has a direct effect on well-being and health. Numerous advantages of cycling that can directly affect quality of life, as cycling benefits both physically and emotionally. Regular exercise, taken as an integral part of daily life, is needed to permanently enhance the quality of life.
Reduces Spinal diseases and back pains
Posture when cycling is optimum, and the cyclic movement of the legs stimulates muscles in the lower back, where slipped discs are most likely to occur. In particular cycling can stimulate the small muscles of the vertebrae which are difficult to affect through other exercise. This can help reduce the likelihood of back pains and other problems.
Cycling safety tips
- Look behind you before you turn, overtake or stop.
- Use arm signals before you turn right or left.
- Obey traffic lights and road signs.
- Don’t ride on the pavement unless there’s a sign that says you can.
- Don’t cycle next to another person on busy or narrow roads.
- Don’t use headphones while cycling.
- Never use a mobile phone while cycling.