An early morning walk is one of the best exercises for a healthy life. It gives us a sense of happiness, calms our agitated nerves, and relaxes the mind, body, and soul. The fresh oxygen that we often miss in concrete jungles of our cities may be easily obtained in the early hours of the morning. Here discussed the amazing health benefits of early morning walk.
Did you know that a 30-minute walk early in the morning is equivalent to a 2-hour hardcore exercise in the gym? Now it makes sense why doctors often suggest older adults go for a stroll in the morning. Because it REALLY does a lot to our body with minimum effort and most importantly, minimum risk. Keep in mind that the best time for a morning walk is between 5:00 am to 7:00 am.
Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being.
Health Benefits of early morning walk
A Great Way to Start the Day
Everyone who walks in the morning will tell you that it is a great way to start the day. Whether you are going to your office or doing some chores at home, waking up early and starting your day with a morning walk will surely energize you and get you in the mood to start the day.
Morning walks undoubtedly boost your immunity and energy. You take yourself for a brisk walk, inhale more of oxygen, exhale the toxic elements and thus purge your body of the banes, thereby turning yourself into a healthy person (1).
Reduces the risk of diabetes
Brisk walk reduces the level of high blood pressure, improves BMI, allows the muscle cells to utilize more glucose, burns the unnecessary body fats thus good for both Diabetes and hypertension. Studies have confirmed that walking for 30 minutes improves blood sugar control and insulin management in Diabetes type 2. This is a very important health benefits of early morning walk (2).
It Helps Beat Stress
The mental and emotional benefits of morning walk include reducing stress by increasing your body’s production of “feel good” hormones. To achieve this, try to walk briskly until you feel sweaty. Physical exertion helps release brain chemicals that help reduce anxiety.
Benefits of morning walk for skin
Younger looking skin is the magic of morning walk and exercises itself. It rejuvenates your skin making it look younger and flawless. Not only this, the sun rays before 8 a.m acts as a natural beauty thing. It makes your skin look gorgeous and ever-glowing (3).
Good for heart
By performing the exercise on a regular basis will help in reducing heart disease and stroke. Moreover, it is also a cardio exercise one of the important health benefits of early morning walk, which reduces the levels of LDL (bad) cholesterol while enhancing the levels of HDL (good) cholesterol (4).
Benefits of morning walk for weight loss
Although the calorie burn from walking may not be as great as running, for example, the activity of walking does steadily burn calories that will contribute to weight loss. If you walk in the morning consistently, you will see a gradual difference in weight and body composition (5).
Early Morning walk Improves Appetite
It gives you a good appetite for the most important meal of the day – breakfast. While most people would wake up late and hurry off to work without a good breakfast, you must try to eat a healthy breakfast after a morning walk. The combination of physical exercise and a healthy breakfast will help you maintain proper weight because it will help keep you full longer before lunch.
Increase your longevity
A moderate exercise for 30 minutes is enough to keep you healthy and improves the quality of life. Walking or brisk walking is one of the simplest ways to keep away from diseases. Since it helps to make you safe from various disorders, thus extend your life.