Chemically, Epsom salt is known as ‘magnesium sulphate’. This is not found naturally, so it has to be made from a suitable substance containing magnesium. The best substance is dolomite, an abundant rock found in the mountainous Dolomites region in Italy. Dolomite belongs to a large group of neutral substances known as ‘salts’. Here are amazing health benefits of epsom salt.

Health benefits of epsom salt

Dolomite is a double salt known as ‘calcium magnesium carbonate’. The rock consists of two metals (calcium and magnesium) combined with two non-metallic elements (carbon and oxygen). Epsom salt is also a ‘salt’, but its constituents are magnesium, oxygen and sulphur (another non-metallic element).

This is unlike dolomite, which is a carbon salt consisting of magnesium, oxygen and carbon. In the manufacturing process, the carbon ingredient in the magnesium carbonate (dolomite) is replaced by sulphur. This then forms magnesium sulphate (Epsom salt).

However, the magnesium prefers carbon to sulphur. So, Epsom salt readily exchanges its sulphur for carbon whenever possible. The magnesium draws out carbon, making the now inert residue soluble and facilitating excretion.


Uses for epsom salt (magnesium sulphate)

Remove burnt food from pots and pans

Scrub pan with about 1/4 tbsp of Epsom salt and some warm water and rinse and all your burnt pans or pots will be completely clean.


Clean bathroom tiles

Mix epsom salt in equal parts with liquid dish soap, then dab it onto the offending areas and start scrubbing. Epsom salts work with the detergent to scrub and dissolve the grime and your tiles will be shining.


Make your grass greener

Epsom salt, which adds needed magnesium and iron to your soil, may be the answer to your green lawn. Add 2 tbsp to 1 gallon to water. Spread on your lawn with a garden sprayer and make sure it soaks into the grass.


Health benefits of Epsom Salt

Epsom salt bath benefits (Relieve muscle aches)

You can take a relaxing Epsom bath just to unwind and relieve the pain of hard work, Important health benefits of epsom salt is epsom salt detox. And works equally well for relieving the pain of muscles you have sprained or strained and not just fatigued.


Epsom salt bath for stress

One of the best all-around health benefits of Epsom salt for your health is psychological. Stress reduction has a number of important physical and psychological benefits. epsom salt bath benefits to lift your overall mood and energy level, and keep your immune system strong.


Good for pedicure

Mix one half a cup of Epsom salt with warm soap water and soak. Remove nail polish, cut and file toe nails and then soak again for five minutes. Epsom salt’s natural exfoliating properties will help soften rough and callused skin, leaving your feet feeling spa-fresh.


Relief from sun burn

Epsom salt’s anti-inflammatory properties make it a great tool for alleviating mild sunburn irritation. Take an empty spray bottle, mix two tbsp of Epsom with one cup of water and spray on the affected area.


Epsom salt for rough skin

The exfoliating properties which work so great on your face also can work wonders for the rest of your body. Mix it with your favorite soap and some of your favorite essential oils and work it into your skin in the shower. It works wonder on the rough skin like elbow and knees.


Hair volumizer

Adding Epsom salt benefits to rid your hair of excess oil, which can weigh hair down and leave it looking flat. Create your own homemade volumizer by combining equal parts Epsom salt and conditioner. Apply and leave in for 20 minutes before rinsing. Repeat the treatment weekly.


Treat dry lips

Try giving your lips a deeper treatment using Epsom salt. Combine a few tbsp of salt with a tsp of petroleum jelly (such as Vaseline), apply the solution to the lips, and gently rub it in. The solution helps remove dead and/or dry skin and will leave your lips looking fuller and healthier.


Face cleaner

To clean your face at night, mix a half tsp of Epsom salt with your regular cleansing cream. Just massage into skin and rinse with cold water.

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