Health benefits of figs and nutrition facts of anjeer

Crisp and dried figs (Anjeer) are broadly expended in Mediterranean nations and it is prevalently known as ‘the poor man’s nourishment’. Fig tree leafy foods different parts, for example, bark, leaves, shoots, latex and seeds are therapeutically critical. Figs are a critical wellspring of cell reinforcements and devouring figs builds the plasma cancer prevention agent limit. Studies have demonstrated that figs have laxative (purgative) and against pyretic (lessens fever or brings down high body temperature) properties. It is accounted for that figs incorporate hypoglycemic, antibacterial, antiviral, hypotriglyceridemic and malignancy suppressive impact. Benefits of figs juice when joined with nectar is utilized as a compelling solution for hemorrhagia. Furthermore, benefits of figs are additionally utilized as a diuretic and expectorant.

Figs (Anjeer) are plump, sweet, most advantageous, multipurpose and scrumptious natural products. They are accessible in new and dried safeguarded shape. Figs comprises 62% sugar in the dried frame and 22% sugar in the new organic product shape. This organic product is prepared and utilized for cooking pies, cakes, jams, puddings and jelly.

Figs (Anjeer) Nutrition Facts

Anjeer nutrition contains starches, protein, cellulose, oil, mineral salt and water. In addition, it is a decent wellspring of iron, vitamins, lime, potassium, sodium, sulfur, phosphoric corrosive and other indispensable supplements.

Fresh Figs Nutritional value Information

100 grams Fresh Green Figs contain:

Major nutrients in Fresh Figs

Major NutrientsFresh Figs% Daily Value
Total Calories744%
Calories from the fats2.7
Total fat0.3g0.5%
Saturated Fat0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Cholesterol0 mg0%
Protein0.75 g1%
Carbohydrates19 g6%
Dietary Fiber2.9 g7%
Sugars16 g
Sodium1 mg0%
Potassium232 mg5%

Vitamins in Fresh Figs

VitaminsFresh Figs% Daily Value
Vitamin A140 IU5%
Vitamin C2 mg3%
Vitamin E0.11 mg1%
Vitamin K4.7 µg4%
Folic Acid6 µg1.5%
Niacin0.4 mg2.5%
Pantothenic Acid0.3 mg3%
Pyridoxine0.12 mg9%
Riboflavin0.05 mg4%
Thiamin0.06 mg5%

Minerals in Fresh Figs

MineralsFresh Figs% Daily Value
Calcium35 mg3.5%
Copper0.07 mg8%
Iron0.37 mg5%
Magnesium17 mg4%
Manganese0.13 mg5.5%
Selenium0.2 µg1%
Zinc0.15 mg1%

Phyto Nutrients in Fresh Figs

Phyto nutrientsFresh Figs% Daily Value
Beta Carotene85 µgNA
Lutein Zeaxanthin9 µgNA

Dried Figs Nutritional Information

100 grams of Dried Figs contains:

Major nutrients in Dried Figs

Major NutrientsFresh Figs% Daily Value
Total Calories25012.5%
Calories from the fats9
Total fat1g1%
Saturated Fat0.3 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.3 g
Cholesterol0 mg0%
Protein3 g
Carbohydrates64 g6%
Dietary Fiber10 g7%
Sugars48 g
Sodium10 mg0%
Potassium680 mg19%

Vitamins in Dried Figs

VitaminsFresh Figs% Daily Value
Vitamin A10 IU0%
Vitamin C1.2 mg2%
Vitamin E0.4 mg2%
Vitamin K15.6 µg19%
Folic Acid9 µg2%
Niacin0.6 mg3%
Pantothenic Acid0.4 mg4%
Vitamin B60.1 mg5%
Riboflavin0.1 mg5%
Thiamin0.1 mg6%
Choline15.8 mg
Betaine0.7 mg

Minerals in Dried Figs

MineralsFresh Figs% Daily Value
Calcium162 mg16%
Copper0.3 mg14%
Fluoride
Iron2 mg11%
Magnesium68 mg17%
Manganese0.5 mg26%
Phosphorus67 mg7%
Potassium680 mg19%
Selenium0.6 µg1%
Sodium10 mg0%
Zinc0.5 mg4%

Medical benefits of Figs (Anjeer benefits)

benefits of figs

 

Both fresh and dried figs have an astonishing supplement arrangement, which makes it to a great degree advantageous for human wellbeing. Indeed, even today, figs frame a critical piece of the Mediterranean eating regimen. It is discovered that over 28% of fiber introduce in figs is in the dissolvable frame, which controls high plasma glucose level and plasma cholesterol level and advances weight reduction as well. Darker the shade of figs, more noteworthy is the fixation if cell reinforcements and flavonoids in it. The wellbeing advancing capability of fig organic products is because of the nearness of an assortment of wellbeing advancing mixes. So how about we observe its supplement profile of Anjeer:

Nutritional benefits of Figs (Anjeer)

Fig is to a great degree feeding sustenance and is utilized as an imperative fixing in modern items. It is a rich wellspring of different vitamins, minerals, water and fat. When contrasted with other plant sources, figs are one of the most elevated wellsprings of dietary fiber and calcium. Benefits of dried figs are bounteous in manganese, press, copper, magnesium, potassium and thiamine (vitamin B1), riboflavin (vitamin B2) and vitamin K. Benefits of figs contain 17 distinct kinds of amino corrosive out of which glutamine and aspartic corrosive are the most elevated ones. Figs additionally contain a lot of wellbeing advancing bioactive mixes, for example, ARABINOSE, β-AMYRINS, β-CAROTENES, GLYCOSIDES, β-SITOSTEROLS and XANTHOTOXOL. Figs are a rich wellspring of carotenoids, for example, LYCOPENE, LUTEIN, CRYPTOXANTHIN, β-CAROTENES and α-CAROTENES.

Rich in Polyphenolic Compounds

Both crisp and dried figs are magnificent wellsprings of phenolic mixes. Research has demonstrated that wine and tea are two great wellsprings of phenolic mixes, however the measure of phenolic mixes, especially PROANTHOCYANIDINS in fig is considerably more noteworthy than tea and wine. One research demonstrated that the aggregate phenolic mixes, anthocyanins, and cancer prevention agent action brought down after crisp figs were sun-dried.

The essential polyphenols exhibit in figs are:

  1. FLAVONES: APIGENIN, ASTRAGALINE, CAMPHEROL and RUTIN
  2. CATECHIN
  3. EPICATECHIN
  4. FLAVONONES
  5. ANTHOCYANIDIN
  6. CYANIDIN
  7. CHLOROGENIC ACID
  8. GALLIC ACID
  9. SYRINGIC ACID

As a result of high phenolic substance of fig, it is known as a useful sustenance.

Rich in Antioxidants

Logical investigations have discovered that figs are a magnificent wellspring of cell reinforcements. Research has watched that routinely eating two dried figs, that is proportional to 40 grams, fundamentally expands the cancer prevention agent limit. The high cell reinforcement movement of figs has appeared to ensure against the advancement of maladies, for example, tumor and cardiovascular infections (1).

Research has demonstrated that fig natural products, fig stem bark and leaves show solid cell reinforcement properties. Such impacts are ascribed to the nearness of large amounts of phenolic mixes. The cell reinforcements show in figs additionally avoid oxidative corruption of lipids and in this way, ensures the body against ceaseless sicknesses. Besides, it is discovered that figs have an extremely solid free radical rummaging property and therefore, it diminishes the heap of Reactive Oxygen Species (ROS). Other than phenolic mixes, flavonoids display in figs additionally show an exceptionally solid cancer prevention agent property.

Fig mash and peels contain natural acids,

  1. OXALIC ACID
  2. Citrus extract
  3. MALIC ACID
  4. FUMARIC ACID
  5. FERULIC ACID
  6. QUINIC ACID
  7. CHLOROGENIC ACID

These natural acids exhibit in figs are exceptionally powerful in fighting oxidative pressure.

Fatty acid Composition

The majority of the natural products are rich in dietary fiber, however fig is one such organic product that is rich in both dietary fiber and additionally unsaturated fat. Distinctive unsaturated fat were resolved in dried figs, these include:

  1. MYRISTIC ACID (14:0)
  2. PALMITIC ACID (16:0)
  3. STEARIC ACID (18:0)
  4. OLEIC ACID (18:1)
  5. LINOLENIC ACID (18:3)
  6. LINOLEIC ACID (18:2)

Out of all these, the most dominating one was LINOLENIC ACID, which represented 53.1% of aggregate unsaturated fat creation took after by PALMITIC ACID and OLEIC ACID. The substance of unsaturated fat was around 84% of aggregate unsaturated fat. Benefits of figs likewise contain Phytosterols that are plant sterols, which are like cholesterol. These Phytosterols assume an imperative part in bringing down elevated cholesterol levels. Sitosterol is the most overwhelming Phytosterol display in figs. Such a sound unsaturated fat structure makes fig an imperative nourishment for people with changed lipid profile.

Therapeutic Benefits of Figs (Anjeer)

benefits of figs

 

Fresh and dried figs benefits have an extraordinary potential to secure against various infections and confusion. Other than the natural product, fig leaves likewise display awesome therapeutic properties. How about we have a point by point take a gander at restorative advantages of fig leaves and fig organic products:

Constipation

Research has demonstrated that figs have a diuretic property and in this way, it helps in the treatment of blockage. Figs contain cellulose, a segment found in plants that expansion the discharge of stools by expanding the water substance and mass and it additionally hoists the thickness. Moreover, figs additionally increment the colonic travel time of the stools. Along these lines, eating figs can facilitate the entry of stools without including excessively strain or weight on the framework.

Amid stoppage, the development of the nourishment all through the stomach related tract diminishes. Fig glue has likewise appeared to expand the intestinal peristalsis, that is, it builds the constriction and unwinding developments that push the nourishment, which you eat, through stomach related tract towards its discharge at the excretory opening. Along these lines, people experiencing unending obstruction, specific where it is because of eating routine can securely devour figs. In this way, figs can be utilized as a valuable helpful and preventive technique for endless stoppage (2).

Three bits of anjeer has 5 grams of fiber. Fiber empowers solid and consistent inside administration. These are very valuable in treating clogging, as well as in acid reflux, stomach ache and different other intestinal issues.

The most effective method to use anjeer for constipation: Soak 2-3 figs in water overnight. Expend the splashed figs with nectar so as to diminish the issue of clogging.

Type 2 Diabetes Mellitus

Among all the dried organic products, figs have the best supplement score. Other than having an amazing supplement profile, figs are additionally esteemed for its therapeutic properties. Fig leafy foods have been broadly utilized as a part of the administration of plasma glucose level. Figs contain sound mixes, for example, polyphenols, flavonoids and cell reinforcements that assume an imperative part in the treatment of sort 2 diabetes mellitus. These flavonoids have hypoglycemic properties that adjust glucose and oxidation digestion systems. Moreover, flavonoids show in figs tweak glucose transport and essentially diminish hoisted plasma glucose level (3).

Ferulic corrosive is a transcendent phenol exacerbate that stifles high plasma glucose level and reduces oxidative pressure. An abnormal state of oxidative pressure is related with hyperglycemia (high plasma glucose levels). Cancer prevention agents exhibit in fig kill the destructive free radicals and battles oxidative pressure.

Anjeer leaves are more helpful than figs natural products. Anjeer leaves help in supporting utilitarian control of diabetes. Fig leaves manage the measure of sugar enthralled into the body after suppers. Glucose adjustment rate may turn out to be less incessant. Indeed, even a unique tea, produced using the leaves of figs, is accessible in advertise for diabetic patients.

Muscle Spasm and Cramps

Research has demonstrated that benefits of dried figs help in unwinding the gut. Such property of figs is ascribed to the nearness of ALKALOIDS, FLAVONOIDS, COURMARINS, SAPONINS and TERPENES. Figs have likewise appeared to have against fitful impact, that is, it soothes fit of muscles. Moreover, eating figs additionally hinders compressions and along these lines, causes the muscles to unwind. Due to its hostile to spasmolytic impact, benefits of figs have likewise been prescribed for the treatment of various hyperactive gastrointestinal issue, for example, looseness of the bowels and stomach torment.

Immune System

People with poor invulnerable framework are more inclined to contaminations and infections. In this manner, scientists are presently focusing more on reinforcing the safe framework with a specific end goal to keep sicknesses and diseases under control. Benefits of figs has an exceptionally rich supplement profile, that is, it is an essential wellspring of numerous vitamins, minerals, phenolic mixes, cancer prevention agents and flavonoids. The nearness of such a large number of wellbeing advancing mixes in fig tweaks safe reaction and eases infections.

An exploration proposes every day utilization of fig fundamentally decreased the concealment of safe reaction. What’s more, utilization of figs likewise fortifies the resistant reaction and battles against illnesses and disarranges. Moreover, benefits of figs additionally fortifies the activity of different insusceptible cells and hence, ensures the body.

The aggregate white platelets include likewise expanded a gathering treated with fig organic product separate. Such an expansion might be identified with the nearness of phenolic mixes, for example, CAROTENOIDS, FURANOCOUMARINS, PSORALEN and ANGELICIN. These phenolic mixes reinforce the insusceptible framework and lift the creation of white platelets.

Hepatoprotective Effect

Liver is a noteworthy organ that is presented to ingested poisons. Such an introduction for a delayed period may make harm the liver and may adjust its structure and capacity as well. Medications utilized as a part of the treatment of such liver illnesses frequently have many reactions. Research has demonstrated that fig leaf extricate displays a critical defensive impact against PARACETAMOL incited liver harm.

Another exploration demonstrated that gathering treated with fig separate diminished liver harm and brought down the levels of liver catalysts, which were generally lifted amid the harm. Accordingly, fig leafy foods leaf remove are powerful in the treatment of liver infections and along these lines, reestablishes the liver cell work and standardizes the liver structure.

High Triglyceride Level

Research has discovered that fig leaf extricate has hypolipidemic exercises and it helps in bringing down plasma cholesterol and triglyceride levels. Moreover, it was watched that fig leaf extricate likewise expanded the plasma levels of HDL – high-thickness lipoprotein cholesterol (great and sound cholesterol). Such an expansion in HDL cholesterol level secures the heart and keeps cardiovascular illnesses under control. Fig leaf remove builds the creation of APOLIPOPROTEIN A-1 and changes renovating of HDL particles inside the veins.

What’s more, APOLIPOPROTEIN A-1 additionally added to calming and antithrombogenic (keeps the arrangement of cluster and in this way, secures against heart sicknesses) properties. Another examination demonstrated that fig leaf decoction brought down the triglyceride levels. Such an impact was because of the nearness of bioactive mixes in fig that impacts the breakdown of fat and along these lines enhances the general lipid profile. Accordingly, it additionally cuts the danger of coronary heart ailments.

Anaemia

An exploration watched the impact of fig natural product separate on haematological angles, for example, haemoglobin focus, stuffed cell volume (PCV), add up to white platelets tally and platelet check. It was discovered that fig natural product altogether expanded the haemoglobin fixation. Other than this, an expansion in stuffed cell volume was seen in a gathering, which was treated with fig organic product. Such an expansion might be because of the nearness of little measure of iron in fig organic products. Besides, it has been discovered that, both dried and new figs contain protein. Iron and protein are essential for the arrangement of haemoglobin and nearness of both these supplements in fig makes it an ideal organic product for haemoglobin union (4).

The nearness of such huge numbers of supplements and wellbeing advancing mixes in fig are fundamental for the procedure of platelet development (haematopoiesis). In this way, fig organic product assumes an imperative part in enhancing the hematological parameters.

Antimicrobial Properties

Many investigations have detailed hostile to microbial and against viral exercises of fig. The counter bacterial action of fig leaves separates demonstrated solid action against –

  1. GORDONII – gram positive microbes that causes dental issues
  2. ANGINOSUS – causes develop of discharge (canker) in the cerebrum or liver
  3. INTERMEDIA – causes irritation of tissue around teeth and gums
  4. ACTINOMYCETEMCOMITANS and P. GINGIVALIS – a gram negative microscopic organisms that causes aggravation of tissue around teeth and gums

Teeth and Gum Diseases

A portion of the phenolic mixes introduce in figs show hostile to caries movement and such action is because of the capacity of fig concentrate to repress oral microscopic organisms. Besides, the nearness of flavonoids in figs show hostile to bacterial properties and along these lines, ensures against the unsafe activity of microorganisms. In this way, the nearness of flavonoids and phytochemicals in fig assume an essential part in decreasing the oral bacterial contamination and consequently, gives assurance to gums, teeth and general tissue of the oral hole. In this manner, fig can be utilized as a characteristic hostile to bacterial specialist in oral care items.

Fevers and Debility after Fever

Studies have discovered that fig leaf extricate has a critical hostile to pyretic impact, that is, benefits of figs helps in bringing down the body temperature if there should be an occurrence of fever. Such an impact of fig leaf separate was like PARACETAMOL, a medication utilized as a part of the treatment of fever. Figs organic products are helpful in the treatment of debility after fevers or interminable illnesses.

Liquid Overload or Oedema

Diuretics are a class of medications that expansion the section and yield of pee. These medications are of incredible significance to people with liquid over-burden. Fig organic products separate have appeared to display common diuretic property. An examination found that fig natural product separate expanded the aggregate volume of pee and grouping of electrolytes, for example, sodium, chloride and potassium in pee. Such impact of fig was like a diuretic named FUROSEMIDE. In this manner, fig organic products concentrate can be utilized as a characteristic diuretic operator.

Wellspring of Energy

Dried figs or Anjeer are the phenomenal supplements of iron, which is required in our body for conveying oxygen in the platelets. Lacking admission of iron can bring about tiredness, shortcoming and makes us more helpless against contaminations by influencing the usefulness of insusceptible framework.

Diminishing or Increasing Weight – For Nutritional Support

Since Anjeer has numerous supplements, dieticians prescribe a little amount of figs to overweight individuals as it helps their health improvement plan. Be that as it may, when overwhelmed by drain the fatty level of drain joined with figs can bring about weight pick up at the coveted spots. Figs additionally contains high measure of sugar content, so its admission ought to be confined to 1 to 2 figs per day.

Help for Throat Pain and Other Problems

Health benefits of figs helps in recuperating and in addition avoidance from sore throats because of adhesive substance. Figs and its normal juices can likewise diminish the torment and weight on the vocal harmonies. Figs are likewise utilized for fever, ear infection, bubbles, abscesses, and so forth.

Mouth Ulcer

Having some drain blended with a teaspoon of powdered Anjeer can go about as a snappy cure for mouth ulcers.

Breathing Difficulties

Benefits of figs contains the satisfactory measure of basic supplements, for example, proteins, minerals, vitamins, fiber and sugars found in figs, can keep the respiratory framework hydrated. Benefits of figs help in clearing the endless hack and different blocks. That is the reason most dieticians endorse figs for different respiratory issue.

1 to 2 drenched figs will be adequate for breathing inconveniences and asthma. Clinically, it works when you feel shortcoming, exhaustion or tiredness and specifically breathing trouble because of extreme effort or physical shortcoming. Else, it is likewise great to eat, however as a nutritious tonic for respiratory framework. Patient may require different solutions for control breathing inconveniences if shortcoming or respiratory weakness isn’t the reason.

A sleeping disorder

Benefits of figs are additionally prescribed for the patients experiencing sleep deprivation. It contains tryptophan, which energizes satisfactory and great rest by invigorating legitimate blood dissemination everywhere throughout the body.

Preventive Health

Figs or Anjeer gives a preventive medical advantages as takes after.

Counteractive action of Colon Cancer

Fiber display in anjeer helps in flushing out the unsafe poisons from the physical structure and advances the discharge of free topics and other disease (especially colon). A few cell reinforcements like flavonoids and polyphenols display in figs help in keeping the harm caused by free radicals (5).

Avoidance from Post-Menopausal Breast Cancer

Fiber amount in anjeer fruit battles against bosom disease in grown-up females. After menopause, the hormones in the body vacillate every now and again and these changes impact the safe framework, which affect the capacity of cell reinforcements to battle free radicals (significant wellsprings of the advancement of growth). In this way, admission of figs is prudent for avoidance against post-menopausal tumor.

Anticipation of High Blood Pressure

Benefits of figs contain high amount of potassium while they are low in sodium content. This is the reasons figs can help in opposing the rise and impacts of hypertension. The best possible admission of potassium empowers lessening the impacts of sodium, along these lines bringing down the pulse.

Bubbling three Anjeer leaves in a glass half of water and drinking the arrangement can bring down the circulatory strain, settle the nerves and bring some serenity without a moment’s delay.

Wholesome Support in Venereal Diseases

The nearness of supplements in figs benefits our wellbeing by curing the venereal illnesses. Coordinate admission or topical application can render the anticipation of venereal illnesses.

Offer Strength to Bones

Figs are rich in phosphorus, which advances bone arrangement and supports re-development if there should be an occurrence of debasement of bones. Be that as it may, the calcium content in figs sustains the bones. Anjeer ought to be a piece of the day by day admission of developing youngsters.

Skin Diseases

Benefits of figs are additionally utilized for skin issues as it helps in evacuating wrinkles and in addition dark circles under the eyes. The high compound and vitamin C content evacuates the contaminations and dead skin. Standard admission of Anjeer can give energetic and brilliant gleam to the skin.

Urinary Problems

The measure of potassium display in figs washes away unsafe poisons from our body through pee. It likewise diminishes uric corrosive level by expanding uric corrosive emission. It helps in controlling the substance of the loss in pee moreover.

Counteractive action of Deterioration

Benefits of figs help in counteracting eye issues, vision of misfortune and alternate infections identified with macular degeneration. Also, figs are referenced as great nibble choices to maintain a strategic distance from side effect of early maturing.

Side effects/disadvantages

Notwithstanding, it might have slight purgative impact, so it might prompt looseness of the bowels on unnecessary utilization.

Fig Allergy

A not very many instances of nourishment sensitivity to fig have been accounted for. Research has demonstrated that fig skin has a substantially higher allergenicity (capacity of actuating hypersensitivity) than fig mash. A case report demonstrated that eating figs caused oral hypersensitivity disorder took after by respiratory disarranges. In second case, manifestations, for example, blocked nose, watery eyes, wheezing and dry hack showed up after dried fig was devoured. Skin tests were certain for dried fig, skin and mash of green fig, leaf and latex. In this manner, it was inferred that diverse parts of figs have distinctive capacity of inciting sensitivities, yet the most vital allergens are identified with the skin of the fig natural product. Dust Allergic patients or individuals has sensitivity to FICUS BENJAMINA ought not take fig organic products (FICUS CARICA).

Taruna

A simple health loving person, who loves to share health beneficial information of daily routine life natural things such as fruits, vegetables, seeds, plants, herbs, Exercises (Natural only like, jogging, yoga etc, not heavy weight lifting types) etc. She has a vision to spread values, with nature gifted things. This is the driving force behind writing this blog Healthlogus.

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