Guava fruit known for its health benefits. It’s packed with vitamins A and C, lycopene, potassium, and dietary fiber. Although this popular fruit deserves its acclaim, health benefits of guava leaves (Amrood ke patte) should not be overlooked for their myriad of healthy properties.
Guava leaves are just as medicinally useful as the nutritional powerhouse fruit they grow with. The leaves of the guava tree are full of antioxidants, anti-inflammatory agents, antibacterials, and even tannins that can have significant health benefits of guava leaves, from treating stomach troubles to chronic diseases like cancer.
Just like the popular tropical fruit can be made into beverages, jams, and other foods, its leaves can too. They can be brewed to make a tea, for example, which releases beneficial substances like vitamin C and flavonoids like quercetin.
Health benefits of Guava leaves
Liver is an organ which play important role in detoxification process. Guava leaves have found to have hepatoprotective activity which can cure liver injury.
Helpful in Dengue Fever
Guava leaves are considered a natural remedy for dengue fever as guava leaf extract can increase the number of platelets in the blood and is not toxic at all.
For this purpose 9 pieces of guava leaves should be boiled in 5 cups of water until 3 cups of water is left. After straining and cooling, a cup of this concoction should be given to the patient thrice a day.
Control blood pressure
Health benefits of guava leaves are known to help control blood pressure by preventing blood from thickening and promoting the fluidity of blood flow throughout the body.
The easiest way to prevent diabetes is by drinking guava tea regularly. This tea can effectively lower the glucose level in your body by reducing the alpha-glucosidase enzyme activity.
The beneficial aspect about this tea is that it helps to lower the blood sugar levels without increasing the insulin production in the body.
Help heal cold
Guava leaves can be helpful in treating cold. The high levels of vitamin C and iron in unripe tropical fruit help reduce mucus productions and prevent the spread of microbial activity.
It is important to remember that while unripe guava is effective, ripe guava can have the opposite effect and instead irritate and prolong the illness.
High levels of vitamin A means guava leaves can help improve your eyesight. They can help decrease the presence of cataracts and macular degeneration, as well as improving the overall health of the eyes.
For the treatment of blackheads, blend the guava leaves with little water and use it as a scrub on your nose to remove blackheads.
Drinking guava leaf tea, taking its extract as a capsule, or adding a few drops of the essential oil to a cup of warm water can help loosen the bowels to treat diarrhea.
With their high percentage of vitamin C, guava leaves can help with your acne when crushed and applied to trouble spots.
Health benefits of guava leaves relieves Itching
Skin itching can lead to serious problem if not treated immediately. Guava leaves are an instant cure for getting rid of itchiness as they contain allergy blocking compounds.