Parsley or garden parsley (Petroselinum crispum) known as “Ajamod” in hindi is a species of Petroselinum in the family Apiaceae, native to the central Mediterranean region, naturalized elsewhere in Europe, and widely cultivated as a parsley herb, a spice, and a vegetable. Here are amazing health benefits of Parsley
Curly parsley leaves is often used as a garnish. In central Europe, eastern Europe and southern Europe, as well as and in western Asia, many dishes are served with fresh green chopped parsley sprinkled on top.
Parsley benefits for skin,hair and health benefits of Parsley (Petroselinum crispum)
Health benefits of Parsley
- Strengthen Bones
Parsley herb benefits in improving the bone health as it is packed with vitamin K and also improves the calcium absorption in the body. As we age the bone density decreases and results in weaker bones so include Parsley leaves in your everyday diet and strengthen bones naturally.
- Benefits of Parsley for Digestion
Parsley contains compounds that can aid in digestion, to alleviate the pain and discomfort associated with a range of issues, including colic, intestinal gas and constipation.
- Lowering blood pressure
Parsley is known to lower blood pressure thus reducing the risk of diseases that can be caused by high blood pressure. To help lower blood pressure, take a reasonable amount of parsley in your diet regularly.
- Benefits of Parsley for Eye Health
Parsley consists of good amount of vitamin A which is a critical part of the rhodopsin molecule, which is activated when light shines on the retina, and it sends a signal to the brain, which result in vision. Beta carotene, the form of vitamin A found in plants, plays a role in preventing macular degeneration, the leading cause of age-related blindness.
- Antibacterial and Antifungal Properties
Parsley benefits health by fighting off infections and bacteria. Parsley’s essential oils are believed to be effective at eliminating fungus, plus it clears up bacteria-caused blemishes on the skin.
Parsley oil is very strong and can cause a skin reaction or topical burn. So, do not apply it directly to the skin, but instead mix it with a carrier oil like coconut, olive or almond oil and then apply to the skin in order to avoid any reactions.
- Benefits of Parsley for Kidney Function
Parsley herb is a diuretic, it plays an important role in the process of removing unnecessary fluids from the body. But eating parsley might actually be dangerous for people with kidney or gall bladder issues. So, as long as you haven’t encountered these kinds of problems, parsley is an excellent choice.
- Good for the heart
The folic acid in parsley is a critical nutrient in cardiovascular health. Folic acid benefits to convert potentially dangerous homocysteine into harmless molecules, a process that protects blood vessels and reduces the risk of heart attack and stroke.
- Hormonal support
In women, parsley herb improves estrogen and nourishes and restores the blood of the uterus. Conditions like delayed menstruation, PMS, and the menopause (dry skin, irritability, depression and hair loss) can often improve.
- Anti-Inflammatory Properties
Parsley has traditionally been used in the Mediterranean region for insect bites, toothaches, bruises, and rough skin. The anti-inflammatory properties reduce in internal inflammations, while the anti-hepatotoxic properties help to cleanse the liver. Hence parsley nutrition is important.
- Protect Blood Vessels
Parsley is a great generator of just one of the very significant B vitamins: folic acid. This acid can help you to reduce homocysteine. Homocysteine is just a naturally occurring amino acid within the human body, but blood vessels can be damaged by high levels in the blood, raising the danger of stroke and heart attack.
- Strengthens the Immune System
The vitamins, minerals, and antioxidants found in parsley are helpful for strengthening immunity. Vitamins such as vitamin C, vitamin A, vitamin K, folate, and niacin each act on different aspects of the immune system. Vitamin A acts directly on lymphocytes or white blood cells, thereby increasing their effect. Very important among benefits of Parsley.
Skin benefits of Parsley (Petroselinum crispum)
- Erases Under Eye Dark Circles
Parsley works wonder to erase under eye dark circles. It contains a high amount of Vitamin C, chlorophyll, and Vitamin K, Parsley benefits to lighten the under eye area and reduce puffiness.
To create parsley under eye pack, chop a handful of parsley roughly and squish it to release its juice. Mix it with one teaspoon of yogurt and apply it on the under eye region.
Or you can even soak cotton balls in parsley juice and keep it under the eyes for 10 minutes.
Do this twice a week to reduce dark circles.
- Reduce Fine Lines and Wrinkles
Parsley is one of the best natural sources of Vitamin C and this vitamin is also considered as one of the most skin beneficial vitamins too. So consuming parsley not only nourishes the skin from deep within but also in the production of collagen in the skin which eventually reduces the fine lines and wrinkles.
Benefits of Parsley has been proven and Regular intake of parsley help in repairing skin damage and also smoothens and softens the skin from deep within. So instead of opting for the expensive anti-aging creams to look younger, reverse the signs of aging naturally by consuming a good amount of Parsley on an everyday basis.
- Clear And Glowing Skin
Consuming parsley abundantly helps to balance excess sebum secretion in oily skin. It further helps to clear the pores, which might otherwise lead to acne outbreaks. Zinc in parsley controls skin inflammation and promotes skin regeneration. It also reduces the redness and diminishes acne blemishes.
Hair benefits of Parsley Herb
- Promotes Hair Growth
Parsley is highly beneficial to promote hair growth. For this rub powdered parsley seeds on the scalp and massage your scalp gently with it. This will stimulate scalpel circulation to promote hair growth.
Repeat this method twice a week for two months to get long and straight hair.
- A Hair Rinse
Parsley hair rinse is very effective for imparting shine to the hair. For this boil some water and add a handful of parsley leaves to it. Simmer it for 30 minutes till it turns yellow. Add juice of a lemon to it and allow it to cool.
Rinse your tresses with it after shampooing your hair to attain bright and shiny hair.