Phool Makhana also called lotus seeds or fox nuts is a non-cereal grown in the stagnant water of wetlands, tanks, ponds, lakes, and ditches. Popular as a fasting food, the health benefits of Phool makhana are superior to those of dry fruits such as almonds and walnuts.

It’s a good source of protein, carbohydrates, magnesium, potassium, iron, and zinc.

Makhana seeds can be eaten raw, roasted or ground. Soaked in water overnight, it can be added to soups, salads or other gravy dishes. The puffed seeds are also used in kheer, puddings and dry roasted snacks.

Ideal for snacks, filled with lots of nutrients and very good for the body, Fox nut is a great food to have. It is tasty as well as beneficial for the body. Bringing health benefits of Phool makhana, lotus seed in the diet plan of a person should mean a step towards a wholesome and healthy life.

Health Benefits of Phool Makhana (Lotus Seed benefits)

Health Benefits of Phool Makhana (Lotus Seed benefits)

Good for Blood Pressure

The high potassium and lower sodium contained in Phool makhana or fox nut could help in regulating the blood pressure and keep it under control.

Strong Bone

Phool Makhana contains a good amount of calcium, which strengthens the bones. The regular intake of it gives relief in bones, waist and joint pain.

Good for the kidney

The kidneys function optimally when the pressure of the blood flowing through them is constant or at least maintained. Fox nut helps the kidneys to function better and relieve any stress on them.

High Protein

The protein contained in Phool makhana is not only high but also gluten-free. It means Phool makhana is highly recommended for those who are allergic to gluten but need healthy snacks to provide protein for their body.


Phool Makhana benefits for chronic diarrhea in which the patient’s intestines become weak. It provides strength to the intestines, but patients with acute diarrhea or loose stool should avoid fox nuts or Makhana.

Heart diseases

Lotus seed contains good amount of magnesium in it. Magnesium improves the blood, oxygen and the flow of other nutrients. Low levels of magnesium can leave your body more prone to heart attacks. Its nutrition content of magnesium and folate brings down the risks associated with coronary heart diseases and other heart-related conditions.


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