Amazing Health Benefits of Soaked Almonds (Badam)
updated on: December 20, 2016
Dry fruit and Nuts
Almonds (badam) are considered to be the most nutritious of all nut varieties and an important part of a balanced diet. It is a native to the Middle Eastern, South Asian and North African continents. Basically, it contains proteins, folic acid, Vitamin E, omega-3 and omega-6 fatty acids, Here are amazing benefits of soaked almonds.
Being such a complete storehouse of wellness and beauty, almonds need to be tapped into in the right way to extract maximum benefit out of it like peeled almonds (badam). There is an enzyme inhibitor present in the skin of the almonds which stops the release of absorbable nutrients in the nuts as well as making it difficult to digest. Thus, we need to soak it in order to enable easy peeling off of the outer skin.
Amazing Benefits of Soaked Almonds
On soaking the almond in water, the enzyme inhibitor gets released which helps in better nutrient availability and absorption. In water, almonds release the enzyme lipase which helps in the digestion of fats.
Soak a few almonds in water overnight, mash them the next morning and finally, prepare a hair mask by mixing a fair amount of olive oil with it. Apply it on your scalp and hair every day. It is a wonderful natural conditioner that can give you smooth and healthy hair.
Benefits of soaked almonds for Weight Loss
Almonds being rich sources of Vitamin E, help in lowering bad cholesterol which is directly responsible for helping in weight loss. Another beneficial effect of taking in soaked almonds is that these nuts prevent one from over-eating because of the presence of monounsaturates in almonds which curbs appetite, thus reducing weight.
Soaked almonds can be mashed and applied to the skin as a natural moisturizer. If your skin is dry, you can mix some whipped cream with the almonds and use the mask every day. It would nourish your skin and hydrate it sufficiently.
Prevents Cardiovascular Diseases
Soaking almonds benefits in increasing the High-density lipoproteins (HDL) and reduces the levels of Low-density lipoproteins (LDL). Maintaining this ratio of HDL : LDL is important for the heart. Vitamin E present in almonds prevents the risk of generating heart ailments. Magnesium in almonds has the property of averting heart attacks. Folic acid in these nuts helps prevent blockage of arteries.
Aging can easily be prevented with soaked almonds. Vitamin E and other antioxidants present in these nuts can eliminate the harmful free radicals from your body.
Controls high blood pressure
Benefits of soaked almonds are great for your blood pressure too. Eating an almond rich diet helped increases the amount of alpha tocopherol in the blood a compound that is key in maintaining one’s blood pressure.
Protection during Pregnancy
Folic acid present in almonds reduces chances of birth defects in newborns greatly. Thus, a pregnant woman is advised to consume soaked almonds.
Soaked almond for Memory Improvement
One of the memory boosters that are known to man, almonds are rich in fats which help in improving intelligence and memory levels. For enhanced memory, it is advisable to consume 4-6 soaked almonds every morning.